How Eating Dietary Fiber foods Alters our gut bacteria and supports gastrointestinal health

What is gastrointestinal health?







If you suffer digestive discomfort, choosing the right foods can make a big difference to how you feel. Proper nutrition is essential for gastrointestinal health. It may help your digestive system efficiently break down foods, reduce the severity and frequency of heartburn symptoms, prevent or heal peptic ulcers and ease abdominal pain caused by