Eat more Nectarines, Plums and Peaches to Fight Obesity and Diabetes

We all know that eating fruit is good for us but this study give us more reasons to eat different kind of fruits.



Why we all should Eat Fruits?





Fruits are good source of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to