Even Scientists Admit Broccoli Can Cure Cancer

One of the main tenets of natural health is the "food is your best medicine." Now even scientists are backhandedly acknowledging that vegetables can cure cancer though, as usual, they are on the wrong track in trying the apply that knowledge.

The FDA has long frowned upon anyone claiming that vegetables or superfoods cure cancer. It's been okay to say they "prevent" cancer, but a cure is apparently reserved only for the realm of drugs, surgery, chemotherapy and radiation (none of which actually cure anything, in reality). That's why this article is so interesting: it claims that compounds from broccoli could be used in a cure for cancer. And it's not just broccoli, it's other foods, too: cabbage, mustard greens, turnips and more.

Regardless of the FDA's strongly biased opinions, the fact remains that foods and superfoods do cure cancer. Broccoli reverses breast cancer. Carrots help reverse lung cancer. Ginger, onions and garlic shrink tumors throughout the body. These foods are healing foods, and they do in fact reverse serious disease. I've often said that if broccoli could be sold as a precription drug, it would be headline news. That's because it offers a vast array of cancer-fighting compounds, including antiangiogenesis phytochemicals that help "starve" tumors so they die, all without harming healthy cells. Read more

Better Erections and Prostate Health with PC Muscle Exercise

There must be an epidemic of erectile dysfunction judging by the number of advertisements for pharmaceuticals, such as Viagra. However, there may be a way to avoid the expense and side effects of drugs. Michael Paladin at Health & Fitness Solutions has a post about a PC muscle exercise program which may be able to improve a man's erection. Another benefit of this program, which Michael mentions almost as an afterthought, is improved prostate health. The exercises also provide an external massage to the prostate, which may alleviate or prevent prostate problems as a man ages.

Most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to drugs like Viagra or Levitra to compensate. However, there is no need to either accept the "inevitable," or to turn to drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

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Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle. Read more

Vaginal Strengthening Exercises for More Powerful Orgasms

Natural remedies are not limited to herbs and foods. Exercise and bodywork are natural remedies too. Svetlana Ivanova at Sex Secrets writes about how vaginal strengthening exercises, sometimes called Kegels, can help a woman have more powerful orgasms.

When a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them. Read more

Damiana: An Herbal Aphrodisiac

Damiana is obtained from the shrub Turnera diffusa, which is native to the southwestern United States and northern Mexico. Damiana seems to have a positive toning effect on both the nervous system and sexual organs, especially when combined in equal parts with saw palmetto berries. Some users of the combination tea (damiana and saw palmetto) report that, when taken an hour or so before sexual activity, it helps produce a more satisfactory experience. Read more

Vitamin C Gives Staying Power To Green Tea Antioxidants

Adding citrus juices enable to green tea enables more of its antioxidants to remain after digestion.

A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.

The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.

"Although these results are preliminary, I think it's encouraging that a big part of the puzzle comes down to simple chemistry," said Mario Ferruzzi, assistant professor of food science at Purdue University and the study's lead author. Read more

Remember, though, that adding milk to tea reduces its health benefits.

Kava Kava: A Natural Aphrodisiac

Kava kava has been used by Polynesian islanders as a religious and visionary herb and as an aphrodisiac for most of their history. It is obtained from the native shrub Piper methysticum.

Kava kava is a natural aphrodisiac that has the effect of directly increasing sexual desire and prowess and even increasing the intensity of the sensations felt during orgasm. Read more

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

The Breast-Enlarging Subliminal Ring Tone

A Japanese man has developed a breast-enlarging subliminal ring tone, which was downloaded 10,000 times in the first week alone.

Hideto Tomabechi... claims that his deliciously-titled "Rockmelon" ditty uses "sounds that make the brain and body move unconsciously". Tomabechio calls the subliminal mambooster a kind of positive brainwashing and further reckons that it's "a part of cognitive science". Read more

I'm not sure that the subliminal messages would get through in the environment in which most phone calls are received, but it certainly couldn't hurt to try. Unluckily for English-speakers, I'm sure the subliminals are in Japanese.

Yohimbe: An Herbal Aphrodisiac That Produces Erection

Yohimbe is an evergreen tree that grows in western Africa in Nigeria, Cameroon, the Congo and Gabon. This herb increases blood flow to the genitals of both males and females, giving women an enhanced sensation and engorgement of genital organs.

Yohimbe’s energizing effects stem from its ability to increase blood flow to the genitals, both male and female. It is thought to stimulate the pelvic nerve ganglia and thus is helpful for men with erection problems. Recent studies suggest the drug may be effective in the treatment of male impotence especially that associated with diabetes. In fact the prescription drug, yohimbine hydrochloride, is approved by the FDA for treating impotence. Effects can include increased libido, increased sensation and increased stamina. Women have also reported similar effects and general pleasant sensations. Read more

Slow Aging with Vitamin D

Vitamin D has been recognized as protective against heart disease and cancer, but it may also slow down aging.

Vitamin D could help slow down the ageing of cells and tissues, according to British researchers.

A study of 2,160 women aged between 18 and 79 by researchers of King's College London published Thursday found those with higher vitamin D levels showed fewer ageing-related changes in their DNA.

The shortening of these strands of DNA called telomeres is one way of examining the ageing process at a cellular level.

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"These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer," Brent Richards, who led the study, was quoted as saying. Read more

Stop Staph Infections with Good Hygiene

The drug-resistant staph infection MRSA has made headlines recently, but it should not trigger panic or irrational fear.

"This isn't something just floating around in the air," Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention, told members of Congress on Wednesday.

It takes close contact - things like sharing towels and razors, or rolling on the wrestling mat or football field with open scrapes, or not bandaging cuts - to become infected with the staph germ called MRSA outside of a hospital, she said. But MRSA is preventable largely by common-sense hygiene, Gerberding stressed.

"Soap and water is the cheapest intervention we have, and it's one of the most effective," she told a hearing of the House Committee on Oversight and Government Reform. Read more

If you stay out of hospitals, wash your hands, and cover your cuts, you can probably cross MRSA off your list of things to worry about.

Amazing New Uses for an Old-Fashioned Remedy : Vicks VapoRub

People are ingenious about using items they have on hand for new uses. One of these is Vicks VapoRub. I didn't realize it was still even sold, but, not only is it still available, but people have found amazing new uses for this old-fashioned remedy.

Suffering is the mother of creativity. People will do almost anything to relieve their discomfort. Perhaps that is why some folks have tried rinsing their scalps with Listerine for flaky Dandruff. Others have dabbed vodka on their itchy poison ivy.

People reach for what they have on hand, which might account for why common household products show up so frequently in strange home remedies. Who knew you could use Phillip’s Milk of Magnesia as an underarm deodorant instead of a Laxative?

Perhaps the most versatile of all is Vicks VapoRub. This old-fashioned salve has been used for more than a century to ease chest congestion. But there is an astonishing assortment of other uses that people have invented. Read more

Lavender: 10 Natural Health Benefits and Healing Uses

The use of herbs is a time-honored approach to strengthening the body and treating disease. Lavender is considered a natural remedy for a range of ailments from insomnia and anxiety to depression and mood disturbances. Research has confirmed that lavender produces calming, soothing, and sedative effects. Mark's Daily Apple highlights the 10 natural health benefits and healing uses of lavender. Read more

An Introduction to Bach Flower Remedies and Other Essences

Bach Flower Remedies are flower essences introduced between 1931 and 1935 by Dr. Edward Bach. The remedies, or essences, are 38 in number and have proved themselves over the years all over the world. They are called Bach Flower Remedies in England and Bach Flower Essences in the U.S. Together with Herbal Supplements, Schussler Tissue Remedies and where necessary allopathic medication, they form an effective and safe healing system.

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8 Nutrients That Can Improve Your Skin

Top skin and nutrition experts were surveyed and asked which nutrients will help you put your best face forward. Find out the 8 foods or supplements you can take to improve the skin you're in. Read more

Herbalist and Author Susun Weed Interview

Part 1 of a 5-part video interview with herbalist and author Susun Weed. The interviewer is John Gallagher, founder of LearningHerbs.com.

Natural Remedy Tips: Ginger

Ginger can be used to alleviate nausea, migraines, and arthritis pain.

Ginger has long been used in many societies as a healing medicine. The Chinese use ginger to cure many ailments and the ancient Greeks were also known to make use of its healing powers, indeed Pythagorus was known as a great supporter and user.Today, we know that ginger has some extremely useful healing properties.

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Grapes Prevent Prostate Cancer Growth

Another proof that food is your best medicine: an extract of the skin of muscadine grapes prevents prostate cancer growth.

The muscadine grape (Vitis rotundifolia) is distinct from the more common red grapes used to produce red wines, a major source of resveratrol. The chemical constituents of muscadine grapes differ from most other grape varieties, as they are richer in chemicals called anthocyanins. Anthocyanins, which produce the red and purple colors of the grapes, have strong antioxidant activity and have shown several antitumor effects, including inhibition of DNA synthesis in breast cancer cells, of blood vessel growth in some tumors, and of enzymes involved in tumor spread. Muscadine grapes can be found growing wild from Delaware to the Gulf of Mexico and westward from Missouri to Texas.

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Even though MSKE had significant inhibitory effects on the prostate cancer cells studied, it did not alter the growth rate of the normal human prostate cells in the lab, which served as controls. Ongoing studies of MSKE in animals will help to determine the underlying mechanisms of MSKE's inhibitory effects in prostate cancer cells. The researchers hope that the lab effects of MSKE will be reproducible in testing on cancerous and normal prostate cells in animals. Should MSKE move on to trials in humans, Green says that since “muscadine grape products, including grape juice and grape wine, have been used in human studies without reported side effects, they may be relatively safe for use in clinical trials.” Read more

New Cervical Cancer Test: Vinegar Not Vaccine

A new, simple, cheap alternative to PAP smears has been discovered. How soon can they make the test available in a home remedy kit?

A new study published in The Lancet medical journal finds a simple and cheap cervical cancer test.

The test uses common household items: vinegar, cotton gauze and a halogen light. The simple test can be preformed by a nurse or a trained practitioner. And it can save millions of women, particularly in the poor countries where existing tests like PAP smears are to expensive for the vast majority of the population.

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The new test involves simple swabbing of the cervix with vinegar. The cervix is held open with a speculum and simply swabbed with cotton gauze soaked in vinegar. Pre-cancerous lesions begin to turn white after about a minute and can be seen with the naked eye, or under a bright halogen light (or any bright light source). Read more

An Orange a Day Keeps the Wrinkles Away

A new study shows that people who eat foods rich in vitamin C have fewer wrinkles than those whose diets contained little of the vitamin.

British scientists examined links between nutrient intake and skin ageing in 4,025 women aged 40-74 years using data from the first National Health and Nutrition Examination Survey. All the women had extensive dermatologic examinations designed to evaluate skin wrinkling and other aspects of skin ageing and also completed a survey listing all the foods they ate in a particular day.

Ageing of the skin was defined as having a wrinkled appearance, senile dryness and skin atrophy.

The study by nutritional epidemiologist Maeve C Cosgrove and other researchers found that those who ate plenty of Vitamin C-rich foods had fewer wrinkles than people whose diets contained little of the vitamin. "Vitamin C is an antioxidant that has been shown to play a role in the synthesis of collagen, the protein that helps keep skin elastic. Our findings add evidence to a predominately supplement and topical application-based hypothesis that what we eat affects our skin-ageing appearance," according to Cosgrove. Read more

Our Paleolithic ancestors ate a more vitamin C-rich diet than modern humans do. Since vitamin is non-toxic and cheap, taking supplements is probably beneficial or at worst, a waste of a little money.

10 Embarrassingly Obvious Health Studies

Some health studies discover new information that we can use to stay healthy. These 10 studies do not. Among the earthshaking revelations we learn from these studies are that cigarettes cost money, cocaine and alcohol aren't good for your brain, and people are easier to recognize when they are close than when they're far away.

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Natural Breast Enlargement with Fenugreek

Are small breasts making you miserable? It is predicted that as many as 70% of flat-chested women or women with small breasts in the US and UK alone will undergo breast enlargement surgery by 2015 as prices fall and techniques become more practical, but is this what we really want? Instead of risky, expensive surgery, why not try a non-invasive, all-natural way to increase your breast size? Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find.

During puberty a woman's body naturally produces estrogens which help in the development of new tissue. This hormone determines the size, shape, and fullness of a woman's breasts. Lower levels of these hormones will result in smaller, less developed breasts. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

You can find fenugreek capsules in any health food store. Start by taking one capsule 3 times per day and increase until you notice results. Just be sure not to exceed the manufacturer's recommended dosage.

You can also prepare a cleavage-enhancing beverage called Bustea, created by Dr. James A. Duke,author of The Green Pharmacy. Here’s how to make it. In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste. Be sure to enjoy 1-2 cups of Bustea per day for the best breast-enhancing effect.

Herbs that are absorbed through the skin are even more potent than herbs that are swallowed. That’s because anything you swallow must first be processed by the liver. Since the liver breaks down 80-90% of all substances that pass through it, your body only gets to use 10%-20% of the herbs you take by capsule. Herbs that are absorbed through the skin, on the other hand, bypass the liver and go straight into the blood stream. This means that your body gets to use ALL the nutrients they contain.

Since your body can’t absorb solids, you’ll need to use a liquid herbal extract. You can either purchase fenugreek extract from a health food store, or use some of the water from your Bustea preparation. Simply combine 1 part extract with 2 parts body lotion and massage into your breasts twice daily. My post Increase a Cup Size in 30 Days with Breast Massage goes into more detail about massage technique.

Fenugreek is an non-invasive, all-natural way to increase your breast size. Fenugreek helps bring balance to the hormones and stimulate breast growth. The results are you "look and feel better" as your body becomes balanced and beautiful. It's a surefire way to spice up your chest fast.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

7 Natural High Blood Pressure Remedies

High blood pressure can cause serious problems, such as stroke, heart failure, heart attack, and kidney failure. It's not a symptom that's safe to ignore. Blood pressure medications are fairly effective if you find the right one, but they often have side effects that cause people not to take them. The following 7 natural high blood pressure remedies can sometimes allow people to avoid medications altogether or, at least, reduce their dosage. Read more.

Natural Remedies for Tinnitus

What causes your tinnitus? Here are some remedies for you...

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Is There an Anti-Acne Diet After All?

Previous generations were always told that eating certain foods, such as fried foods and chocolate would clog their pores and make their acne worse. Recently, doctors have been saying that diet doesn't affect acne; it's all hormones, bacteria, and genetics. However, an Australian study suggests that the previous advice about avoiding certain foods was sort of right, but now we know exactly what foods and why we should avoid them.

A research team, led by Associate Professor Neil Mann from RMIT University’s School of Applied Sciences, has discovered a solid link between acne and diet.

"We think we've come across a way to alter your diet in a very healthy way that will alleviate the symptoms of acne and at the same time will make you a lot healthier," Associate Professor Mann said.

The study recruited 50 boys and divided them into two groups. One group consumed a typical teen diet of sugary snacks and processed foods, while the other group followed a more natural diet higher in protein and with low-glycemic index foods such as whole grain bread, pasta, and legumes. The study showed impressive results in just 12 weeks.

"The acne of the boys on the higher protein-low GI diet improved dramatically, by more than 50 per cent, which is more than what you see with topical acne solutions," said Associate Professor Mann.

“A diet high in processed foods pushes glucose and insulin levels higher, exacerbating the problem, but low-GI foods do the opposite. The mechanism and the results are as clear as day."

The study seems pretty definitive, but exactly what is the glycemic index? The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have a low glycemic index.

Potatoes, rice, white bread, cakes, cookies, soft drinks, and sugary snacks are examples of high-GI foods that elevate blood glucose levels and insulin levels dramatically. Fruits, vegetables, whole grains, and legumes are examples of low-GI foods. When you hear people talking about bad carbs and good carbs, they're talking about high-GI and low-GI foods.

Before you throw up your hands at the changing scientific advice about acne treatment, remember that a low-GI diet is good for your general health, not just for acne treatment. A low-GI diet can help prevent or treat obesity and type 2 diabetes, both of which are widespread medical problems today. It's the diet that you should be following anyway. Improving your acne is just a bonus!

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

Herbal Remedies for Erectile Dysfunction

If you believe all the commercials on television, erectile dysfunction must be one of the most common conditions in America, or, if not the most common, one of the most profitable to treat. However, herbs which improve blood circulation have been used for hundreds of years to help men achieve erection. Medical Health Information discusses some of the most common.

Herbal Remedies for Arthritis

Pharmaceuticals to treat arthritis can be expensive or dangerous, but there is an alternative.

Herbal remedies for arthritis may be worth considering. Natural health experts expound on the effectiveness in relieving pain and reducing inflammation at the joints and surrounding muscles with the use of herbs. Here are some herbal remedies for arthritis that they say are effective.--HOL Plus RM

Losing Weight? Go Herbal

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1) Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

• Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
• Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
• St. John's Wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2) Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3) Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3) Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4) Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

• increases healthy blood flow
• reduces artery blocks
• aids healthy blood pressure
• increases the rate of fat burning

5) Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

• weight loss
• improved cholesterol level
• improved high blood pressure
• helps prevent rheumatoid arthritis

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis, so it is natural vitamin sources for these vitamins that are the most essential to know.

Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk.

Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses.

Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes.

Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes.

Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast.

Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ.

Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains.

Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.

Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.

Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts.

Natural vitamin B13 sources are root vegetables, liquid whey.

Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds.

Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums.

Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

What You Can Do for Scars

Dr. Mercola reviews some advanced strategies on how to heal scars.

Natural Health and the Islamic Tradition

Renowned natural healer Hakim Archuletta asks the question, "Is pleasure compatible with spirituality?"

Natural Treatment for Erectile Dysfunction

According to the National Institutes of Health, a majority of men at some point in their life experience occasional failure to achieve erection. Failure to achieve erection less than 20% of the time is not unusual and medical treatment is rarely needed, but the causes for this minor problem might lead to a permanent condition where failure to achieve erection occurs more than 50% of the time. Once this stage of erectile dysfunction is reached, medical treatment is required to reverse the situation. Approximately 5 percent of 40-year-old men and between 15 and 25 percent of 65-year-old men experience erectile dysfunction on a long-term basis. Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to sexual dysfunction. Unfortunately, these methods often result in unwanted and even dangerous side effects.

Energy Healing 101: Prana, Tantra, and Reiki

You have probably come across exotic-sounding terms such as “chakra,” “prana,” “aura,” and “tantra” in the course of reading books on spirituality, sex, and healing in the New Age section of the bookstore. But what’s the real scoop behind these exotic vocabularies?

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Natural Remedies for the Common Cold

If you’re trying to avoid catching a cold this season, or if you’ve already been hit by the bug and are looking for natural remedies that don’t require taking over-the-counter medicine every day, you may want to consider some common cold natural remedies. Here are a few herbal and alternative treatments that work wonders on the immune system during the cold season that will keep you and your family healthy.

Besides the tried and true remedies like taking in a significant amount of Vitamin C, garlic and Echinacea have been known to boost the immune system. Garlic releases a chemical called acillin, which has antibacterial qualities, and Echinacea is a great natural remedy that can kill viruses in the body that can be caused by the common cold.

The herbal combination of Goldenseal can also eliminate toxins from the body, as well as boost the immune system and increase strength. Since the common cold is brought on by germs and other foreign substances that find their way into the bloodstream, this natural remedy is very helpful. Goldenseal is also great for treating a sore throat, and can help you to get a good night’s sleep, which may be difficult when you’re battling a cold.

Depending on how severe the cold is, or how long you’ve had a cold, you can use eucalyptus oil to help eliminate chest congestion and swollen sinuses. Inhaling the extract can help to clear your airways and eliminate some of the mucus buildup associated with the common cold.
If you’re taking over-the-counter or prescription medications for your cold, be sure to check with your doctor before switching to natural remedies, so that you don’t create any new complications. It may also be a good idea to try one natural remedy at a time, so you can determine which treatments work best for you.

Taking prescription from your doctor is necessary because sometime it may happen that natural remedy give its negative effects and could be dangerous, so just to avoid the depressing situation, take your family doctor’s advice. Captivating recommendation has become the norm for many people in today’s world.

Natural Remedies for Arthritis

Arthritis is beginning to affect people at a much younger age these days, and if the disease runs in your family, you’ll want to do all you can to prevent the onset of arthritis. Here are some natural remedies that you may want to try, whether you’re trying to prevent arthritis, or are suffering with symptoms.

Studies have show that bee venom is an effective natural remedy that can relieve arthritis symptoms and help to prevent the disease, since it can lubricate the joints and improve the range of motion in the arms and fingers. Another natural remedy, cat’s claw, has also been known to decrease inflammation and eliminate discomfort. Cat’s claw can also treat tendonitis, which is a common side effect of arthritis. Since fluid tends to build up around the joints, herbs like cat’s claw can help to drain the toxic fluids from the body if taken regularly.

You can also change your lifestyle that will serve as natural remedies and ensure that you feel better and reduce the complications that can come along with arthritis. For instance, simple changes or adjustments to your diet can significantly improve arthritis. Including more green vegetables in the diet, such as kale and kelp (seaweed) normalize bodily fluids and increase joint movement, and eating more foods with calcium and B vitamins can strengthen the bones.

Today, there are many solutions that can be solved with natural remedies and they are successful to improve a person’s life in many ways. But, If you’re thinking of taking natural remedies to treat your arthritis, be sure to talk to your physician about using alternative medicine to treat your condition. It may be a good idea to take only one type of medication at a time, since traditional and natural medicines may decrease the effects of each medicine. Be sure to take your natural supplements slowly, and increase the dosage as your body gets used to the
‘medication.’

Natural remedies are as old as mankind, and they’ve worked well for others, but remember what may work well for one might not for you.

The Earth’s Medicine Named as Natural Remedy

Taking prescription medication has become the norm for many people in today’s world. As soon as they feel something is amiss within their bodies they run to the doctor and begin popping pills that contain countless chemicals.

Many are realizing the benefits that a bit of research and a trip to the health food store can afford them. Natural remedies offer an alternative to the medical approach that most of us have been dependent on our entire lives.

Natural remedies are available for almost any condition. Everything from migraine headaches, cold sores, athlete’s foot, heartburn, and even head lice can be cured by taking something derived right from the earth. We wouldn’t think that by eating a piece of ginger our nausea would fade, but ginger does effectively settle an upset stomach. Instead, most people would chew a chalky tablet instead of eating something that is not only addressing the medical issue, they are suffering from, but it’s doing it without any ill side effects. Ginger is a natural substance that we use in cooking therefore using it to cure our discomfort only seems natural.

Natural remedies are not just treating pains and aches. They are also taking care of problems that many people suffer from but never seek a cure for. Things like memory problems, and a sluggish immune system. When a person feels their memory slipping the idea of telling their doctor or anywhere for that matter, might feel daunting. They don’t view it as a medical issue just a sign of aging. It can be treated and it can be treated with a natural cure. The same can be said for the immune system. With the ingestion of antibiotics on and off for year to treat common ailments, some people build up a tolerance to them, and their immune system takes a beating. By using a natural supplement to help boost it back to where it needs to be, they are giving their body a natural chance to fight off infection.

Natural remedies are a safe and effective way to build a healthier human being. Without the added stress of clogging our bodies with chemicals in the form of prescription medication, we can live longer and healthier lives. It might be something as simple as a cup of herbal tea each day or taking a vitamin before bed, but it’s a step in a positive direction; that direction being a chemical-free, strong and healthy body.

Nature’s Prescriptions on Natural Remedy

More and more people are turning towards natural remedies to cure whatever ailment they might have. They’ve gained enormous popularity in recent years as the side effects of traditional medication are becoming more and more serious.

Walking into a health food store will unveil a multitude of herbs, vitamins, and treatments that can address almost every health concern imaginable. A core staple of the natural remedy arsenal is the weight loss aid. Numerous herbs and natural treatments can aid in a faster, more efficient trimming of body fat. Substances like green tea and apple cider vinegar and derived from natural sources and many people feel much more comfortable taking something supplied by the earth as opposed to a chemical that is produced in a stark, sterile environment. Consumers are more aware of their bodies and the effects of traditional prescription medications. They normally come with a laundry list of damaging consequences including stomach ulcers, heart problems, and rashes. Ironically, these are all conditions that natural remedies can cure.

Some of the brightest stars in the natural remedy world are the medications that are designed to relieve the pain and swelling of arthritis. Glucosamine and Chondroitin are becoming household words in a world that until now has believed that in order to effectively treat joint pain and swelling, medications that caused stomach damage were the only choice. With new natural remedy solutions, such serious side effects are becoming a thing of the past. By treating something as painful as arthritis with a natural treatment, patients are quickly discovering that they can rid themselves of the uncomfortable symptoms that are present with arthritis in a manner that is much easier on their entire body.

Vitamins are another area that has gained momentum as people realize the positive benefits of supplementing their basic diet with added nutrients. It’s difficult for even the most health conscious individual to consume all the food that is suggested by medical professionals each day. By taking one of the many vitamin and mineral supplements available, they are making certain that what they are lacking in caloric intake is being addressed naturally in the form of a capsule or a pill.

Natural remedies are here to stay. As their use increases, it’s entirely possible that the issues that so many people were facing as a result of consuming prescribed medications will fade into the medical landscape. Choosing nature over science is a great thing for your body.

Food Can Be A Natural Remedy

Food can be a natural remedy for many ailments. Unfortunately, many people in the world don’t eat right these days, especially Americans and Europeans. Processed foods loose many of the nutrients that they originally had, including vitamins. This leads many people to take supplements, which can be very good for you at times. It also leads people to seek pharmacological solutions to many of their problems. There is a movement in the western world however to seek a natural remedy to a health problem, and often times that natural remedy can revolve around food. Healthy eating can make a world of difference in healthy living.

When looking at food as a natural remedy for many ailments, first understand what food is and what it does. Food is the fuel for your body, providing nutrition and energy. One of the things that good food does is strengthen the immune system. A strong immune system fights off disease. Hence, healthy eating means a strong immune system, a natural remedy at its best.

Remember the old folk saying, “an apple a day keeps the doctor away”. There is truth in that saying. Apples are a natural remedy to fatigue because of the natural sugar they contain, as well as vitamins. In addition, apples are full of fiber and can be a natural remedy for bowel blockage. Apples are also a good source of vitamin C and are a good natural remedy for the common cold. Oranges, grapefruit, lemons, limes, and tomatoes all contain large amounts of vitamin C as well as other vitamins and are a great natural remedy for the cold and other ailments.

Knowing that these vitamins found in food serve as a natural remedy to many illnesses should lead a person to examine their diet and add whole grains, fruits, vegetables, natural sources of fiber and lean meats. Protein found in lean meat, eggs, fish, poultry, cheese, and nuts is a natural remedy for fatigue, and helps the immune system develop. Oats, such as those found in normal breakfast oatmeal are a natural remedy for high cholesterol. Jalapeno peppers, high in iron—more iron per ounce than beef liver – are also an unthought-of of source of vitamin C, and actually contain more vitamin C per gram than equivalent citrus fruits, with the additional benefit of spicing up a meal and adding some zest. With that in mind, keep in mind that often the best natural remedy to any ailment is improving your eating habits.

Edelweiss Extract in the Fight against Aging

Edelweiss extract comes from Edelweiss flowers, which are short-lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 5,000 feet to 8,000 feet, generally in areas with light soil, good drainage and southern exposure.

In ancient times, the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas, many people were known to have been injured or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth, also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany, and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960's when a song called "Edelweiss" in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular, as well as the use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light-absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality anti-aging and anti-wrinkle cosmetics means the plant will remain popular for many years to come.

For more information about Edelweiss extract and the 3 simple steps you can take to have younger-looking skin, click here.

Natural Remedies: A Different Perspective and Practice for Health

You've heard about people taking natural remedies to either improve their health, or to cope with a chronic illness such as diabetes, or for an acute illness like a cold. It might surprise you to find out that natural remedies are not a new idea. Cultures around the world have used them for thousands of years. So read a little more about the history of treating disease, and the choices you’ve got in treating yourself with alternative medicines.

Some of the eastern practices of medicine coming from the country of China is slowly becoming accepted by the western practice of medicine in the US and Canada. The general public has accepted the idea of using natural remedies much quicker than the medical establishment. The focus of this type of remedy is to naturally return the body to it’s stability before sickness occurred. For example, the use of green tea leaves has natural antioxidants that fight and slow down cancer production. Other vitamins exist in the tealeaves and that’s why it fights the common cold and flu so well.

Today it’s good to know that there are some doctors that are practicing an integrative approach of natural remedies and traditional western medicine for their patients. Many years ago, it would’ve been impossible to find one. Even if you’re not lucky enough to have a local doctor or specialist that considers natural remedies important, there is a solution. You can use some of the natural remedies on the market as a preventive measure, or to fight with an already existing disease. However if you do always check with your doctor to make sure that there could not possibly be an interaction with any treatments or drugs that you’re taking.

Whatever road of medical treatment you decide to travel make sure that it’s a well informed one. Always study your options and you’ll find a treatment or preventive care plan that will work for you. Natural remedies are as old as mankind, and they’ve worked well for others, but remember what may work well for one might not for you.

Natural Remedies: Mother Nature's Prescription

For centuries, human beings have turned to traditional medicine in search of a cure for what ailed them. Recently that has changed significantly, as more people are turning toward natural remedies to treat numerous health conditions and medical concerns.

Walking into any health food or natural remedy store and the consumer will find many products that can offer relief or assistance with common medical conditions. There are natural remedies to treat headaches, to aid in weight loss, to treat acne or blemishes, even heartburn and toothaches. These are just a few of the many conditions that natural remedies can effectively cure.

Both natural healers and traditional medical professionals have long noted the importance of vitamins. With the introduction of more and more natural remedies, people everywhere are seeing the benefits of using products that are derived from the earth as opposed to ingesting chemicals that are produced in a laboratory.

Eating healthy is an important step towards overall well-being and the use of natural supplements is a continuation of that. By using supplements that are derived from plants and herbs, the body is not becoming dependant on chemicals to reach the goal of a healthy lifestyle.

Through the use of substances that are readily found in nature, the body can conquer health issues that traditional medicine hasn’t yet been able to without the use of prescriptions that include chemicals that are not naturally occurring in the body. By healing the body naturally there won’t be any dependence on prescription drugs that have proven negative side-effects.

Treating conditions such as arthritis and kidney stones in a traditional sense have meant the patient has to undergo a regime of medications. These treatments can last for months, in some cases years. The benefits of those drugs being shadowed by the problems they create. It’s not uncommon for traditional therapies to have a list of side-effects that include stomach bleeding, constipation and heart problems. With natural remedies the benefits far outweigh any negative nside-effects. Using something found in nature to cure your body translates into less foreign chemicals finding their way into your blood stream. Through the use of substances that are readily found in nature, the body can conquer health issues that traditional medicine hasn’t yet been able to without the use of prescriptions that include chemicals that are not naturally occurring in the body.

By healing, the body naturally there won’t be any dependence on prescription drugs that have proven negative side-effects. Treating conditions such as arthritis and kidney stones in a traditional sense have meant the patient has to undergo a regime of medications. These treatments can last for months, in some cases years. The benefits of those drugs being shadowed by the problems they create. It’s not uncommon for traditional therapies to have a list of side-effects that include stomach bleeding, constipation and heart problems. With natural remedies, the benefits far outweigh any negative side effects. Using something found in nature to cure your body translates into less foreign chemicals finding their way into your blood stream.

The 5 Causes of Acne

Acne is one of the most widespread medical conditions in the world. More than 90% of all adolescents, nearly 50% of all adult women, and 25% of all adults suffer from acne, but what causes acne? Contrary to popular belief, acne is not caused by what you eat, how often you wash your face, or work out. The five causes of acne all occur beneath the surface of your skin.

1) Hormones. You already knew this, right? For most people, acne begins at puberty when the body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge. This is a natural part of the body's development, but in acne sufferers the sebaceous glands are overstimulated by androgens, sometimes well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, sometimes, pregnancy.

2) Extra sebum. When the sebaceous gland is stimulated by androgens, it produces extra sebum. As the sebum moves up the follicle towards the skin's surface, it mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging, leading to acne.

3) Bacteria. Remember that common skin bacteria mentioned above? The bacterium Propionibacterium acnes, (P. acnes for short) is part of the skin’s natural sebum maintenance system. However, once a follicle is plugged, P. acnes bacteria multiply rapidly, causing a chemical reaction we know as inflammation in the follicle and surrounding skin.

4) Inflammation. Speaking of inflammation, when your body encounters unwanted bacteria, it sends an army of white blood cells to attack the intruders. This process is called chemotaxis, or the inflammatory response. The inflammatory response is what causes pimples to become red, swollen and painful. Studies have shown that the inflammatory response is especially strong in adult women.

5) Follicle fallout. Normally, dead cells within the follicle shed gradually and are expelled onto the skin’s surface. However, in those people with overactive sebaceous glands, which includes nearly everyone during puberty, these cells are shed more rapidly. Mixed with a surplus of sebum, the dead skin cells form a plug in the follicle, preventing the skin from finishing its natural process of renewal.

The secret to managing acne is prevention and stopping this condition before pimples appear. Once you find an acne treatment that helps you accomplish this, it's important to stick with it. Even after pimples disappear, you may need to continue treatment to prevent new blemishes from appearing. It's also important to begin treatment as soon as the first signs of acne appear. The sooner you treat your acne, the less likely you are to experience permanent damage to your skin.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

Natural Remedies: An Old Practice of Healing

Natural remedies have been in existence for as long as we live. Herbal remedies and spiritual healing are old practices that are effective although admittedly this process of healing takes a while before it show signs of improvement. This is because natural remedies do not merely mask symptoms but cure the illness right into its core.

Natural remedies though as mentioned earlier are an old practice. However, in Sweden the concept of natural remedies only started to take shape in 1993. The government started to recognize the affectivity of natural remedies as medicinal products that contains active ingredients. As documented, the active ingredients come from parts of plants or animals, bacterial cultures, minerals, salts and salt solutions.

It is further recognized that natural remedies are non-prescription drugs used for self-medication. The sales permits issued to manufacturers of natural remedies are given with a condition that the affectivity of their products needs to be supported heavily by research results and various documentations strengthening its affectivity and helpfulness. As of today, many doctors recognize natural remedies as helpful complement to antibiotics and other medications. This notion is in complete contrast of the old belief that natural remedies are mere folklore stories that have no basis.

The recognition of the affectivity and helpfulness of natural remedies are now getting to be popular. As in fact, you just sit in front of your computer and in the cyberspace, you will find many links leading to natural remedies for various illnesses. It has been so popular that in all aspect of living from pregnancy to child rearing, asthma, allergies, diabetes and a lot of sickness including quitting smoking and stress management all has an accompanying natural remedy cure.

It is thus helpful for you to learn the ropes of natural remedies to avoid depending so much to doctors who often give conflicting diagnosis. Natural remedies truly take a long while to show improvement but they as more effective because this process works to arrest your body’s problem right from its core.

This is not to say that doctors are not effective or that they are bad, this just means that doctors who recognize natural remedies to be helpful and complementary to science is the more effective healers for our modern sickness. Natural remedies prove to be effective for many; surely, it will also be effective for you. Check various websites and you will find the most effective natural remedy for you.

Is Breast Enlargement Surgery Right for You?

I couldn't believe what I was reading. "Breast enlargement surgery has become the SECOND most popular plastic surgery procedure." I asked myself, why would perfectly healthy women pay the high costs and endure the long recovery time of surgery just to have larger breasts? I decided to ask some friends who I knew had undergone the procedure.

One reason that I had never thought of is that dramatic weight loss, childbirth, or age can change the shape of the breasts. That's why my friend Tanya had breast augmentation done. "After I lost 40 pounds," she says, "I felt better about my body but wasn't happy with how my breasts looked anymore. When I lost weight, they just emptied out. Without a bra, they completely sagged." For her, having breast enlargement surgery was a no-brainer and had an unexpected benefit. "Getting the implants gave me another push to lose weight," Tanya says. "I wanted the rest of my body to be as beautiful as my breasts."

Brooke, on the other hand, had always been dissatisfied with her natural breast size. She takes after her mother and finally decided that she was going to improve on what nature gave her for her own self-esteem. "I just love how it looks, and my boyfriend really does, too," says Brooke,. "My mom said that if she was my age again, she'd do it, too."

My friend Claire was up front about her reason for having her breasts done. "Guys see women with big boobs as sex objects," she says. "I was always catching my husband staring at other women's boobs, so I decided to get mine done." Did it work, I asked her? Not completely, Claire admitted. "He loves my new boobs, but he still checks out other women."

All of these reason are valid for the women who gave them; however, ALL surgery carries a potential risk, never mind the expense and recovery time. That may be why many women who are dissatisfied with their current breast size are turning to natural breast augmentation alternatives to make their breasts larger and/or fuller. The friends I talked to got me to thinking, but, if I ever do decide that breast enlargement is right for me, I'll be going the natural route. I'm not going under the knife unless I have to.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Finding a Natural Remedy Isn’t Hard

Finding a natural remedy to sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk who is well versed in what herbs are natural remedies for what ailment can provide a wealth of knowledge. Also a quick surfing tour of the internet using natural remedy as a keyword for the search can provide a great deal of knowledge.

When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you’ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using a natural remedy to cure an illness was the only way an illness could be cured.

The world of the natural remedy is varied and multi faceted. A few examples however are very common and should be known by everyone. For instance, zinc is a great natural remedy for colds. Cranberries are a natural remedy for urinary track infections, especially common for women. Aloe vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing. Garlic is a natural remedy for heart disease and an immune system strengthening agent. Seeds from the common pumpkin are a natural remedy to rid the body of parasites.

Apple cider vinegar is a multi-functional natural remedy for many diseases, and an overall cleanser of the system. St. John’s Wort is a natural remedy for depression symptoms. Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold, as is chicken soup. White vinegar is a natural remedy for toe fungus when the feet are soaked in it. Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men. Finding a natural remedy is tea is easy. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure. With this entire in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.

Natural Remedies Can Really Work

Natural remedies can really work for curing many illnesses and for relieving the symptoms of many others. Science has in fact been inspired many times by natural remedies to come up with the wonder drugs of our modern age. Penicillin for example began as a natural remedy. The root ingredient of penicillin is a type of mold that forms on bread.

Another natural remedy that most have heard of all their lives is chicken soup to cure, or at least relieve the symptoms of, the common cold. Chicken soup as a natural remedy isn’t a wonder drug, but it does contain nutrients that help strengthen the immune system and will help the body fight the cold. Simply gaining some strength through eating will sick makes a person feel better and seems to relieve some symptoms.

Another natural remedy commonly used in our society is aloe vera, a plant. The juice from the leaves of the aloe vera plant when crushed can help in the curing of minor burns and abrasions and help cure eczema. Aloe vera is a natural remedy that doubles as a beautiful houseplant.

The more modern science discovers natural remedies common to folk people of European and Asian countries, and the indigenous people of many third world nations, the more truth they find in their curative abilities. Most cities have several good health food stories with knowledgeable clerks who can explain many of the natural remedies that they carry. Even large health food store chains, and some pharmacies and large discount stores carry natural remedies on their shelves due to the growing popularity of holistic health approaches. Natural remedies today are seen as alternative medicine, but years ago, they were seen as the only medicine available, and millions of people have benefited from their use.

Natural remedies for reduction of swelling include drinking pineapple juice, chamomile tea, comfrey, white oak bark, mugwort, dill, and oregano. All of these natural remedies work to reduce swelling when used as beverages. Boils, a problem for many people have their own natural remedies. Poultices made from sage or ground mustard were natural remedies used by native Americans for centuries and are sometimes recommended by health care professionals today.

There are many natural remedies available for most ailments and discovering the wonders of natural remedies can improve a person’s life in many ways.