As Little as 20 Minutes of Walking Daily Can Help Any Illness

With as little as twenty minutes of walking a day, literally any illness can be helped, says David Brownstein, MD.

Since it is the holiday season, I would like to take a second and wish all my readers a healthy and happy holiday season and new year! Since many of us make new year’s resolutions, let me help you make one – to exercise.

One of the biggest frustrations that I have is trying to convince my patients to participate in some form of daily or semi-daily exercise. Exercise does not have to mean going to a gym and taking a class. Exercise can be as simple as walking for twenty to thirty minutes per day.

What can exercise do for you? Let me rephrase the question; what can’t exercise do for you? Read more

Omega-3: The Good food Benefits

Omega-3: The Good Fat
Doctors may tell you to cut the fat, but not all fats are unhealthy. Omega-3 fatty acids may have far-reaching health benefits. Studies suggest they help lower the risk of heart disease, the nation’s top killer. They may also protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3s are found in salmon, nuts, leafy greens, and more -- but the health

5 Steps to Total Diabetes Body Care

  Your feet, skin, eyes, heart, and teeth and gums need special attention if you have diabetes. Here are steps you can take to care for these parts of your body:

1. Foot Care and sugar diabetes
Common foot problems can cause many complications, including athlete's foot, fungal infections in nails, calluses, corns, blisters, bunions, dry skin, sores, hammertoes, ingrown toenails, and plantar

How to read That Hidden Information on Healthy nutritional Labels (Fat, Sugar)

Here is the list of food which gives ideas that how they change names for names for fats, sugars, and salts to accurately understand what is really in the foods you and your family are eating. In US and Canada manufacturers are required to include certain information on food packaging to inform consumers about the contents of their products. This information can assist you in comparing

Leafy Green Vegetables May Boost Your Immune Defenses

Edward Group explains how leafy green vegetables boost your immune defenses.

Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. Visiting your local farmers markets, fresher produce and more interesting/flavorful recipes have been helping to slowly turn the tide, but arming yourself with a little extra knowledge before going into battle doesn’t usually hurt either.

According to newly presented research, eating green vegetables may be an even better way to our bodies healthy than we could have possibly guessed. In addition to being a well-known source of vitamins, minerals, and essential nutrients, not to mention both soluble and insoluble dietary fiber, it seems that green vegetables of all types are also a key source of specialized chemical signals that our immune systems use to self-communicate. Read more

Secret of Getting Good Sleep and How Much We Need for a Healthy Body

A good laugh and a long sleep are the best cures in the doctor's book.



People who snore always fall asleep first.



Secret of Getting Good Sleep and How Much We Need for a Healthy Body









Sleep is something we all need but few of us actually get. With life moving so fast, stress over finances, family or work can keep you up all night. Getting the proper hours of sleep each night is

Free and Simple home remedies to reduce back pain in holidays Part 3

 







This is my third part of blog on tips to reduce back pain in holidays. In first part we learn that preventing injury and Managing Pain. The best medicine is prevention! Keep your back healthy and you won’t have to deal with the trauma of a bad back.



Blog one -Free and-simple tips to reduce back Pain



More Ideas to reduce back Pain



1.Dancing







Belly or any other dancing can

Free and Simple tips to reduce back pain in holidays Part 2

This is my second part of blog on tips to reduce back pain in holidays. In first part we learn that preventing injury and Managing Pain. The best medicine is prevention! Keep your back healthy and you won’t have to deal with the trauma of a bad back.



Blog one -Free and-simple tips to reduce back Pain







8)      No bending









Do not bend your back or shoulders while picking up

Free and Simple tips to reduce back pain in holidays

When back pain strikes and your muscles seize up, you need more than pain relief. You need pain









relief PLUS a muscle relaxant.Back pain results from many causes: injuries, medical conditions, improper posture, poor shoes, and poor mattresses. Unfortunately, back injuries also create serious









side effects that can become just as difficult to handle as the pain itself.

Natural Remedies Help Treat Phobias

The typical treatment for phobias is counseling. However, several natural remedies can help treat phobias, too.

A phobia is an irrational fear; the symptoms of which may be manageable or be so debilitating that everyday life may be disrupted. An estimated ten percent of people in the UK and slightly more in the USA suffer from phobias of some kind. Sufferers can be helped with alternative health remedies such as homeopathy, aromatherapy and flower remedies.

Common phobias include claustrophobia (fear of enclosed spaces), agoraphobia (fear of open spaces), and acrophobia (fear of heights). A phobia, however, may be related to just about any object, person or situation and may be caused by a subconscious reflex to avoid repeating an unpleasant experience. Symptoms range from a sensation of panic or terror, inability to refocus thoughts, a desire to flee a situation and/or an uncontrollable physical response such as trembling or dizziness. Read more

Mystery -Why we are not loosing weight after doing EVERYTHING

 





This is my 13th blog on related to have a good health with loosing weight. In this blog will you will find information about loosing weight after working out and doing exercise.









Blog 12-why I am not loosing weight afterAll excercise



Blog 11-How I loose weight in last holidays



Blog 10-Tips for burning Calories Faster



Blog 9-Losing the Weight and Keeping It Off



Blog 8

Want to Stay Well This Winter?

Margaret Durst discusses how to build up your immune system to stay well this winter.

Cold, dreary weather and flu season have a lot in common. I recommend building immunity during this time.

My first tip during weather like this is up your intake of vitamin D. It always seems like the worst cold and flu bugs circulate around the school after one of these spells. Read more

How I Loose Weight in Last Christmas Part 2

This is my 12th blog on related to have a good health with loosing weight. In this blog will you will





find information about How I Loose weight in Last Holidays (Christmas).This is my own story, which I want share with my blogger.For doing this you have to have a simple plan, stick with your goal. You've overcome temptations and slip-ups before.









Blog 11-

Why I am not loosing weight after working out and doing exercise.

This is my 12th blog on related to have a good health with loosing weight. In this blog will you will find information about loosing weight after working out and doing exercise.









Blog 11-How I loose weight in last holidays



Blog 10-Tips for burning Calories Faster



Blog 9-Losing the Weight and Keeping It Off



Blog 8-Three Dieting Secrets to have A Health Conscious environment

Enjoy the Health Benefits of Cinnamon

Cinnamon is one of the oldest known spices, but it's not just for cooking anymore. Cinnamon also has health benefits.

Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an all-natural anti inflammatory to being able to assist with lowering blood sugar levels. Read more

How I Loose Weight in Last Holidays (Christmas)

This is my 11th blog on related to have a good health with loosing weight. In this blog will you will find information about How I Loose weight in Last Holidays (Christmas).This is my story, which I want share with my blogger.For doing this you have to have a simple plan, stick with your goal.

























You've overcome temptations and slip-ups before. Every day poses

Free Tips to Preventing Headaches in holiday season. (Part 2)

This is my 10th blog on Xmas 2011. In this blog you will find in this blog you will find Tips for Preventing Headaches in holiday season.



Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest deals XMas



Blog 5-Simple Tips to Prevent Heartburning in

Yoga for Menopause?

Yoga may soothe sleep problems and other symptoms of menopause, according to a new study.

Add this to the list of yoga's health benefits.

A new study shows that doing yoga a couple times a week can help diminish sleep problems and other symptoms of menopause. Read more

Free Tips to Preventing Headaches in holiday season (save $3.00)

“I thought so hard I got a headache.”





Save $3.00 on TYLENOL Extra Strength





This is my 7th blog on Xmas 2011. In this blog you will find Tips to Preventing Headaches in holiday season.







Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest

Eat This and You'll Look 5 Years Older

Joseph Mercola says most of the health benefits claimed for soy are nonexistent, and the food industry conceals the side effects and dangers.

... In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.

This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

The problem with these claims?

Most of them are false. Read more

Simple Tips to Prevent Heartburning in holiday season

You can also find a coupon for saving on heartburning medicine









This is my 5th blog on Xmas 2011. In this blog you will find Simple Tips to Prevent Heartburning in holiday season.







Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest deals XMas

10 Health Benefits of Xylitol

Xylitol is a sweet, safe sugar alternative, says Edward Group.

Xylitol is a natural sugar alcohol that has been recognized by dentists and health professionals worldwide as a great alternative to white sugar.

Commonly found in chewing gum and breathmints, Xylitol is known to have a many health benefits associated with its use.

1. Safe For Diabetics

Unlike sugar, xylitol is not easily converted to fat. Because it is not easily converted to fat, it has almost no effect on insulin levels, making it a safe sugar alternative for diabetics, body builders, dieters, pregnant/nursing women, and also for babies and children.

2. Helps Prevent Cavities

Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities. Read more

Simple Tips to Manage your Diarrhea (identify)

Diarrhea means that you have loose, watery stools more than three times in one day. You may also have cramps, bloating, nausea and an urgent need to have a bowel movement.







Causes of diarrhea include bacteria, viruses or parasites, certain medicines, food intolerances and diseases that affect the stomach, small intestine or colon. In many cases, no cause can be found.









Most of

Tips for Burning Calories Faster for loosing Weight (10 calories per minute)

This is my 10th blog on related to have a good health. In this blog will you will find information about burning Calories Faster for loosing Weight.













Blog 9-Losing the Weight and Keeping It Off



Blog 8-Three Dieting Secrets to have A Health Conscious environment



Best Way to Loose Weight is by Eating Fat Burnering Food (no diet, no exercise)



Free Workout Ideas when you are

Danger of Wi-Fi Laptops on Sperm Motility And DNA Fragmentation

We all should take care of our health. Try to avoid using laptop in your Laps.






Males who place a laptop on their laps with the WI-FI on might have a greater risk of reduced sperm motility and more sperm DNA fragmentation, which could, in theory, undermine their chances of becoming fathers, researchers from Nascentis Medicina Reproductiva, Argentina, and the Eastern Virginia Medical

About pregnancy Brain: Myth or Reality Review

About pregnancy : Pregnancy Brain Is Real

"If you read pregnancy manuals and listen to pregnant mothers – yes, there is such a thing as pregnancy brain or momnesia, and there is also evidence from research showing deficits in memory," says Helen Christensen, PhD, of The Australian National University.

But "the evidence from our study shows that the capacity of the brain is unaltered in

Best and Worst Appetizers

WORST: Onion Blossom
It may be your waistline that blossoms if you're a fan of fried onions. "It's good to start off with a vegetable," says Joan Salge Blake, RD, a spokeswoman for the American Dietetic Association. "But once you fry it, you're frying in calories." The onion blossom at one popular restaurant has 1,552 calories, 83 g of fat, and 5,508 mg of sodium - more than double the daily

Full history about hiv aids: HIV AIDS Pandemic

what is hiv and aids
The aids timeline
AIDS-related illnesses have killed more than 30 million people since 1981. That's half as many deaths as in World War II. And it's not over. An estimated 1.1 million Americans are among the 33 million people worldwide who are now living with HIV, the virus that causes AIDS. How did we get here?


Circa 1900: From Monkeys to Humans
Between 1884 and 1924,

Monoclonal antibody drugs for cancer treatment

cancer and treatment : a monoclonal antibody
Monoclonal antibody medication are a relatively new creativity in many forms of cancer procedure. While several monoclonal antibody medication are available for the treatment of certain cancer, the best way to use these new medication isn't always clear.

If you and your physician are considering using a monoclonal antibody as piece of your many

Nutritional Cure for Gray Hair AND Sagging Breasts

I've heard of this cure for gray hair, but I've never heard that it could also help sagging breasts.

Free New Tips For Avoiding the Stress of Flying (Part 3)

This is third part of my blog on Tips to Avoiding the Stress of Flying. In this part you will see how Stress can be avoided by Exercises.yOu will also see how to figth with

Fear of Flying





Blog 1-Some New Tips Avoiding the Stress of Flying (Jetleg)



Blog 2-Some-new-tips-avoiding-stress-of-flying





Exercises







So how do you reduce your risk of DVT when flying? Well, the

How to strengthen immune system Immune Boosting Foods

Strengthen immune system
immune food

Elderberry
An old people solution, create from these black fruit usually prevent flu infections in test pipe research. But people careful attention that further study is needed. The fruit itself is rich in vitamin antioxidants and may also have the capability to attack irritation.


Button Mushrooms
Don't discount the lowly mushroom as vitamin poor: It has

A Visual Guide to High Blood Pressure

What Is Hypertension? high blood pressure
Hypertension a high blood pressure, or body stress level levels, is a common situation that will catch up with most individuals who live into older age. Blood stress is the force of body pushing against the rooms of your veins. When it's too substantial, it improves the heart's work and can cause serious harm to the veins. Eventually, out of hand body

Bad Foods that Are Good for Weight Loss

Bad Foods Can Help You Lose Fat. Diet for weight loss
fast weight loss
 
Seductive foods seem to lurk at every turn, especially when you're trying to lose weight. But many foods that have gotten a bad rap aren't so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off.
 weight loss food

Eggs
When it comes to healthy eating, few foods have sparked as

Secret of making Your Immune System stronger (Part 3)

 

This is third part of my blog on Secret of making Your Immune System stronger



In first part we learned that how our Immune System stronger can become stronger when we manage our stress, quit smoking and exercise regularly. In second part of blog we know more information about getting enough sleep, drinking less and eating only when you are hungry.









In the third part you find how

What Is Palliative Care hospice?

What Is PalliativeCare?


Since Kathleen Huggins was identified with united states last Nov, medical doctors have been spending so much time to try to cure her. Doctors eliminated part of her lung and soon she will begin radiation treatment.

But the 56-year-old New You are able to Metropolis person also benefits from a new type of specialist area of expertise called modern care. It has its own

6 Home Acne Remedies

Acne is an inflammatory skin condition that affects millions of people around the world. Acne comes in various types, and people experience different levels of severity. Of course, there are some cases of acne that definitely require medical treatment to get rid of them. However there are many instances where home remedies can be used to get rid of the acne problems fast and without breaking your budget. Here are six home acne remedies that you can use to cheaply and effectively get rid of acne.

1) Aloe Vera

Aloe Vera is often described as one of the most effective home acne remedies there is. It requires the least preparation and has helped many people around the world get rid of acne fast. All it involves is cutting the Aloe Vera plant and rubbing the piece(s) directly onto the face. Once that is done, you simply allow the "juices" to sit there for a while. Not only is this very effective at preventing acne scars and skin blemishes, it also helps to get rid of existing acne problems, too!

2) Baking soda

A cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots. To start off, mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off and pat your face dry with a clean towel.

3) Egg Whites

Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin. To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and then apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

4) Oatmeal

Oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and then rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon.

5) Tea Tree Oil

Tea tree oil is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply tea tree oil il directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face. Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight tea tree oil and do not need to be diluted.

6) Vinegar

Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne-causing bacteria, balance your skin's pH, and absorb extra oil on your skin. Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (two or three parts water to one part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Using home acne remedies is a great idea for people who want to get rid of this troublesome skin condition on a budget. Since "professional" medical treatment can be very expensive, depending on the type of acne you have, having the ability to get rid of it from home without a whole lot of effort or cost is a welcome alternative.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

Top three Tricks To minimize your Arthritis pain Part 2

This is second part of blog on Tricks to minimize your Arthritis pain. Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness

Top three Tricks To minimize your Arthritis pain

Arthritis is inflammation of one or more joints. A joint is the area where two bones meet. There are over 100 different types of arthritis.









Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of

8 Disease-Fighting Spices

Keri-Ann Jennings discusses the eight of the world's healthiest spices and herbs that you should be eating.

As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.

Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer's disease. "We're now starting to see a scientific basis for why people have been using spices medicinally for thousands of years," says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of Healing Spices (Sterling, 2011). Read more

Data On STDS Sexually Transmitted Diseases vd

Data On STDS Sexually Transmitted Diseases vd

Facts on STD



Genital warts (HPV)

You do not want to have sex to get an STDS. Skin to skin contact is enough to spread HPV, the family of viruses that cause genital warts. Some types cause warts and are usually harmless, but others can cause cervical cancer or anal sex. Vaccines can protect against some of the more dangerous.

Character

Mental illness and Depression Full Overview

Mental illness and Depression Full Overview
Depression: What is it?

It is natural to feel down sometimes, but when depressed mood persists day after day, it could be a sign of depression. Major depression is an episode of sadness or apathy, as well as other symptoms that lasts at least two consecutive weeks and are severe enough to interrupt their daily activities. Depression or mental illness

Which Infertility Treatment Is Right for You?

Which Infertility Treatment Is Right for You?
Infertility treatments that work  infertility and treatment

It 'a myth that relaxing or "give it time to" overcome infertility. Fertility problems are medical in nature, and there are effective treatments. Worldwide, more than 3 million children have been born through in vitro fertilization (IVF). Other treatments have failed, too - at least half

Secret of making Your Immune System stronger (Part 2)

This is second part of my blog on Secret of making Your Immune System stronger







In first part we learned that how our Immune System stronger can become stronger when we manage our stress, quit smoking and exercise regularly. I  this part of blog you will get more information about getting enough sleep ,drinking less and eating only when you are hungry.



Part 1-

Herbal Plant Remedies: Rosemary for Depression

Rosemary is an herb for stress that rekindles energy and lightens the spirit when brewed into a tea twice a day. Use Rosemary to reduce stress and anxiety with tips from a nutraceutical supervisor in this free video on herbal remedies.

Secret of making Your Immune System stronger

Immune system is like a strong defense in hockey or in soccer. With strong defense you can win the











game. Similarly, if we have a strong immune system, there is very less chance that any disease can score goal on you. So now question is how to keep it functioning at its peak performance, so you can stay healthy













1. Manage Stress







Between fender benders, work

Truth About Beauty Product Dangers

Harmful ingredients in cosmetics


Pretty Toxins or Ordinary Cosmetic?
When you cover your imperfections, have a sunless tan, or correct your hair, chances are you use a product with a lot of substances. But are those substances safe? News stating the problems of cosmetics are often according to boasting, so WebMD takes a look at the science. And we offer some alternatives for those who want to

What Is a Generalized Anxiety Disorder

A Visual Guide to Generalized Anxiety Disorder

Generalized Anxiety Disorder

It is natural to worry about during periods of stress or acute anxiety. But some people feel tense and anxious by the day, although there is little reason for concern. When this goes on for six months or more, can be generalized anxiety disorder or GAD. This disease affects nearly seven million Americans.

eye diseases What Eye disorders Look Like

Eye diseases What Eye disorders Look Like
Blurred vision, spots, glare and night - it's common complaints of eye irritation can be harmless or an early sign of disease. In the next slides, we explore several eye problems and propose two rapid eye tests. You will see the world through eyes that have floaters, cataracts, myopia and glaucoma. Be sure to see an ophthalmologist immediately to any

Why Soya is so healthy for us

Based on the evidence to date, a variety of soy foods, whether fermented or nonfermented, can be included in the daily diet. Health claims stating that nonfermented soy foods contain toxins that block enzyme activity have not been documented by any scientific research. Here are some suggestions for individuals who choose to include soy in their diets. Soy is a powerful plant food, packed

Green Tea Supplements Prevent Flu Better Than Vaccination

Every year, people are pestered and even bullied by the government, the mainstream media, the medical establishment, and pharmacies into being vaccinated against the flu. However, a recent clinical trial showed that green tea supplements are more effective against the flu than vaccinations, and I'm sure you don't have to be told that they're also safer and cheaper.

Flu season is now in full swing and seasonal vaccinations are being pushed from every corner. Nonetheless, a recent clinical trial showed that green tea-based supplements reduced the risk of flu by 75%. This is far better than the 60% risk reduction recently reported in the Lancet for vaccinations. Given that green tea provides a host of other health benefits and none of the risks of injections, it would appear to be a far superior alternative to vaccination. Read more

How Chewing gum get you Skinny and Danger of New Breast-screening guidelines

Best Advice- All women should discuss screening with their doctor to decide what is best for them







As the U.S. Preventive Services Task Force (USPSTF) recommended two years ago, the government-appointed Canadian panel of experts is also suggesting that women aged 40 to 49 who are at average risk for breast cancer not get routine mammograms.







The Canadian task force has also

Some New Tips Avoiding the Stress of Flying (Sleep and Deep Venous Thrombosis)

This is second part of my blog on Tips to Avoiding the Stress of Flying. In this part you will see how we can have nice sleep while flying.









Blog 1-Some New Tips Avoiding the Stress of Flying (Jetleg)



Many people find it difficult to sleep on a plane, and no wonder, when you consider all the distractions, noises, children crying, light streaming in through the window (daylight is

10 Frightening Facts about Prescription Pain Pills

Prescription painkillers are among the most dangerous of pharmaceutical drugs. Here are ten frightening facts about prescription pain pills.

Prescription pain pills have changed the face of medicine in many good and bad ways. These powerful pills have helped many people manage their pain and increase their quality of life, yet the fact remains that painkillers have taken thousands of lives and are one of the most commonly abused and dangerous substances in the country. The rising mortality rates from prescription drug overdoses have now exceeded traffic fatalities, resulting in at least 37,485 deaths in 2009. This statistic is just one of many startling facts about prescription pain pills and the national epidemic they’ve caused. Here are 10 frightening facts about prescription pain pills: Read more

Warming Ginger Bath for the Winter

Learn a recipe for a warming bath, especially great to warm up during those cold winter days!

How-TV is Worse than PC and Green Tea May Lower Bad Cholesterol

After weight Loss now green tea has another benefit - Lowering Bad Cholesterol








A new analysis of published studies finds that consuming green tea, either as a beverage or in capsule form, is linked to significant but modest reductions in total and LDL or "bad" cholesterol, but the researchers found no link with HDL or "good" cholesterol and triglycerides. Dr Olivia J. Phung, of the

Some New Tips Avoiding the Stress of Flying (Jetleg)

Nowadays flying experience is often more of an ordeal than a pleasure, aggravated by concerns about terrorism, long queues for safety and security checks, and other irritants such as checking the long lists of things you can and can't take with you.As well as the stress that precedes departure, there are the physical health issues, ranging from aching limbs, swollen ankles, and sleep

The Glycemic Index: How It Affects Your Diet

Margaret Durst explains how the glycemic index to choose which foods to eat.
Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels. Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low GI values.

The concept of glycemic index is so important as it is helpful to the many people that struggle with diabetes and metabolic syndrome, also known as pre-diabetes. Not knowing how to eat for balanced blood sugar is an underlying cause in most diseases that plague Americans. Anyone can benefit by eating a low glycemic diet – especially those with high cholesterol, high blood pressure, heart disease, diabetes, excess weight and many other conditions.

The glycemic index rates specific foods using the effect of pure glucose on blood sugar as the reference point – with pure glucose being 100 percent. High GI foods have a GI of 70 or greater. Intermediate GI foods have GI’s of 56 to 69 and low GI foods have a GI of less than 55. Read more

How -Losing the Weight and Keeping It Off

This is my 9th blog on related to have a good health. In this blog will you will find recent research finding on Losing the Weight and Keeping It Off.







Blog 8-Three Dieting Secrets to have A Health Conscious environment



Best Way to Loose Weight is by Eating Fat Burnering Food (no diet, no exercise)



Free Workout Ideas when you are in working in Offi...



Why I am not Loosing my

Top Three Dieting Secrets to have A Health Conscious environment (3 P’s)

This is my 8th blog on related to have a good health. In this blog my focus is on Dieting Strategies to have A Health Conscious environment.









Best Way to Loose Weight is by Eating Fat Burnering Food (no diet, no exercise)



Free Workout Ideas when you are in working in Offi...



Why I am not Loosing my Weight after doing everyth...



Free Tips to Enjoy 2011 Holiday Menu without

10 Health Benefits of Alfalfa Leaf

Edward Group calls Alfalfa Leaf the "father of all foods."

It should come as no surprise that the word Alfalfa actually comes from the Arabic phrases, al-fac-facah, meaning "father of all foods." This respect for the semi-woody plant is not only found in the Arabic world, but across the globe. The Chinese have long used Alfalfa Leaf as an appetite stimulator, as well as a healing digestive remedy for alleviating ulcers.

Ayurvedic medicine in India has used alfalfa leaf for a variety of applications, including ulcers, water retention, and arthritic pain. Colonial Americans used the plant to ward-off cancer, scurvy, menstrual difficulties, arthritis, as well as urinary problems. Alfalfa Leaf has also been traditionally used to effectively combat a variety of infections. Read more

Heal with the Miraculous Powers of Garlic

Garlic is nature's wonder drug. Its medicinal value has been understood by herbalists for at least 2000 years

When you're sick with the flu, an infection, or simply unwell, doctors will usually prescribe antibiotics. We all know however, how dangerous antibiotics can be. But what if you could find that very cure for these things in nature, where you wouldn't have to suffer the dismal side effects of nausea, wrenching stomach pains, potential hallucinations, and a gruesome attack on the friendly flora that lives in your intestines? What if you didn't have to feel like a run-down old tractor, or like you've suddenly run out of batteries?

Yes, it stinks a bit - no wonder vampires hate it! But the abundance of health benefits contained in a single clove of garlic should be enough to make you embrace it - for there is a whole list of those benefits. In Russia, garlic is even called the 'Russian Penicillin', where it's healing properties make it the most potent antibiotic nature can offer. Read more

Some Simple and Easy to use Home Remedies for Cough Part 2

This is second part of my blog on Easy to use Home Remedies for Cough.Winter is very common time for cough and cold problems. Here are some easy to use Remedies for Cough:



Blog 1-some-simple-and-easy-to-use-home remedy for Cough



10. Fresh tulsi







Take 5ml of fresh tulsi (Ocimum sanctum, Holy Basil) and mix it in 10 ml of pure honey. Consume this daily at least twice  a day.

Are You Getting Enough Folic Acid?

Are you getting enough folic acid? Edward Group lists 15 foods high in this critical micronutrient.

It’s important to get adequate amounts of folic acid in the diet for a variety of health reasons, both physical and mental, but mostly for cellular growth and regeneration. In fact, a recent article from the New York Times named folic acid one of the most “luscious micronutrients” found in foods, and multiple studies suggest that a lack of folic acid may lead to mental conditions such as depression.

Physiologically, consuming enough folic acid allows the body to perform many of its essential functions, including nucleotide biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and also helps to prevent anemia. Folic acid, also known as vitamin B9, is perhaps most well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, as well as several types of cancer. The good news is that there are many rich sources of folic acid that are easy to incorporate into your daily diet.

List of Foods with Folic Acid

The following list will discuss the top ten foods with folic acid. Of course, organic is best (especially if you are pregnant!). Read more

Best Healthy Fats Helping in Lowering High Cholestrol Level Part 2

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This second part of my blog article on Fats Helping in Lowering High Cholestrol Level. In this blog you will find more information about unhealthy fat which are bad for our Cholestrol Level.When you’re making food choices, the types of fats you choose are just as important as the amount of cholesterol the food contains. Here are examples of healthy fats are part of a

Best Healthy Fats Helping in Lowering High Cholestrol Level

As our body makes about 80% of its cholesterol, the other 20% comes from the foods you eat. Dietary cholesterol is only found in foods of animal origin, such as meat, fish, eggs, and dairy







products. All individuals (and especially people with high cholesterol levels) should limit their intake of dietary cholesterol to less than 300 milligrams daily. But as you'll soon learn,

26 Reasons Why You Should NOT Take Prescription Drugs and 14 Reasons Why You SHOULD Take Natural Medicines

Bill Sardi lists 26 reasons why you should not take prescription drugs and 14 reasons why you should take natural medicines.

Prescription drugs – more than 100 million Americans take them, often without question. But why? Despite decades of studies showing Rx drugs are potentially harmful, sometimes prompting drug recalls and news reports of needless deaths, most patients never question their doctor when given a prescription for an FDA-approved drug. True, many senior Americans are forced to forego filling their prescriptions for financial reasons, but they aren’t forgoing their medications because they perceive their medicines are problematic.

Americans love to take pills. The average 75-year-old has three chronic conditions and uses five prescription drugs. Americans feel blessed they live in a country that has miracle drugs that are the envy of others all over the globe, and often feel they want the best that modern medicine has to offer. Newer drugs are often avidly preferred after hearing about them on television ads even though their safety record will not be fully known for a few years. Read more

Some Simple and Easy to use Home Remedies for Cough

Home remedies and natural medicines made at home from natural ingredients such as fruits, vegetables, and herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, and no chemicals, inexpensive. Winter is very common time for cough and cold problems. Here are some easy to use Remedies for Cough





1. Ginger Tea





                   

If you have

Tips To reduce the Health Risk of Daylight saving time

Daylight saving time comes to an end this weekend, meaning a precious extra hour of sleep. A recent poll shows nearly a quarter people surveyed would use that time to get that extra hour of sleep, another twenty-eight per cent said they would get some much needed work done around the house. Twenty per cent said they would spend more time with family and friends, but only eight per cent said

8 Unusual Uses for Hydrogen Peroxide

Hydrogen peroxide is not only a natural remedy, it's a mold master, vegetation avenger, and much more, says Mark Sisson.

Besides the odd scraped knee and that one fateful summer where you decided you’d look better as a blonde, you haven’t had much time for the medicine cabinet staple hydrogen peroxide. However, it should be noted that it does have a number of wild and unusual purposes…

But first, a discussion of what exactly this bubbly little solution is: In its purest form, hydrogen peroxide, or H2O2 as it is referred to by chemists and other science-nerds, is actually highly toxic. What you are generally getting when you buy an over-the-counter variety is only 3% hydrogen peroxide, with the rest made up of plain ol’ H2O! Hydrogen peroxide is probably best recognized by its signature brown bottle, which is used not as a marketing strategy, but to actually protect the bottles’ contents, which are highly sensitive to light.

But let’s talk about all of its many uses: Read more

Video game Players Are More Creative and A New Effective Treatment for Cystic Fibrosis

So at last we all know that all Video games are not bad….

















Best Sellers

Video Games

Updated hourly







1. 172 days in the top 100
Call of Duty: Modern Warfare 3
Activision Publishing

Xbox 360

$59.99 Click for details






2. 170 days in the top 100
Call of Duty: Modern Warfare 3
Activision Publishing

PlayStation 3

$59.99 Click for details






3. Ranking

Warning- A few drinks a week linked to Danger of breast cancer

Womens please watch your Wine or Beer Intake…











Women who drink just a few glasses of wine or beer a week may have a slightly increased breast cancer risk, researchers said Tuesday.Their findings are based on more than 100,000 nurses followed over three decades and add weight to earlier studies linking alcohol to breast cancer and other tumours. "Even at low levels of alcohol

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results,  it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.

One free but important method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.

Another technique that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or breast creams, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Herbs can also help increase breast size. Taking natural breast enlargement herbs, such as fenugreek, saw palmetto, or wild yam, will definitely go a long way towards increasing your breast size. However, try them in small quantities at first to see if there are any side effects before increasing to the recommended dosages. My post Natural Breast Enlargement with Fenugreek tells how to use the most effective of breast enlargement herbs.

The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

When it comes to natural breast enlargement, you need to have the right attitude. This means having a realistic perspective and being consistent with your efforts. Natural breast enlargement methods will take some time to produce results. Think of natural breast enlargement as a marathon race, not a 100 meter dash.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!

Wow-How a bacteria will work as a Living Antibiotic

This is very good news for human beings and bad news for other bad bacteria or pathogens.







A vampire-like bacteria that leeches onto specific other bacteria – including certain human pathogens – has the potential to serve as a living antibiotic for a range of infectious diseases, a new study indicates. The bacterium, Micavibrio aeruginosavorus, was discovered to inhabit wastewater nearly

How our brain become Addicted to Drug, smoking, gambling etc…

 



Wow this is very good research which will help use to know how our brain want us to do things again and again.



What drives addicts to repeatedly choose drugs, alcohol, cigarettes, overeating, gambling or kleptomania, despite the risks involved? Neuroscientists at the University of California, Berkeley, have pinpointed the exact locations in the brain where calculations are made that can

Astaxanthin Reduces Wrinkles, Inflammation, Supports Eye, Brain, Immune Health

Dr. Mercola and Bob Capelli discuss the many wonders of astaxanthin.

Story at-a-glance

• Astaxanthin is believed to be the most powerful antioxidant found in nature. Research has shown it can benefit your entire body, from preventing sunburn, to boosting athletic performance; preventing cataracts and the most common cause of blindness; preventing dementia, and treating the symptoms of inflammatory conditions such as arthritis
• In one study, male athletes taking 4 mg of astaxanthin a day improved their strength three times faster than those taking a placebo; increasing the number of deep knee bends they were able to perform after six months of training by 62 percent, compared to 22 percent for the placebo group engaged in identical training
• Nine human clinical studies have shown astaxanthin can prevent tired eyes by maintaining optimal motor function and protecting your eyes against damaging UV rays
• While salmon, shrimp, lobster, crab and some other fish are good food sources of astaxanthin, it would be near impossible to reach therapeutic doses through your diet. Furthermore, farm raised varieties should be avoided at all cost, as they contain synthetic rather than natural astaxanthin, which is created from petrochemicals and may have unknown toxicities Read more

How Aspirin prevents Cancer in high-risk group and Halloween candy adding calories

This is new benefit of Aspirin…(video is below to check)





Taking Aspirin can prevent colorectal cancer in people with a family history of the disease, a new study suggests.Previous studies suggested Aspirin might protect against colorectal and other cancers. Friday's study in the journal Lancet is the best designed so far to test the hypothesis. Cancer prevention experts aren't ready to

6 Alternatives to Toothpaste

In ranking the many chemical hazards we face, toothpaste and mouthwash are way down the list. However, Tess Pennington reminds us that chemical-free ways to promote healthy teeth and gums are readily available and effective if we prefer to use them.

... Below are six alternatives to toothpaste that can be used to not only promote healthy teeth and gums, but most of these alternatives have antibacterial and antimicrobial properties that assist in preventing dental issues such as gingivitis, canker sores and gum disease. Read more

Best Way to Loose Weight is by Eating Fat Burning Food (no diet, no exercise)

This is my first blog on health is wealth, I hope you will give me some feedback on my blog topics.





If you can not do enough exercise? Or if you can not do dieting, here are some of the common foods which help us to loose weight. When it comes to your nutrition, besides the natural and organism-friendly ingredients, you can also embed a few of the fat burning foods for rapid weight loss.

Big Pharma's "Antidepressants" Don't Work

Pharmaceutical are usually expensive and often have side effects almost as bad as the condition they're supposed to treat, and to add insult to injury, they often don't even work.

When my American friend Bill, who'd been on SSRI antidepressants for 22 years (Prozac, followed by Paxil, Lexapro, then Celexa), read a two-part article by Dr Marcia Angell in The New York Review of Books recently about the crisis in psychiatry and the inefficacy of antidepressants, he stopped taking his meds (tapering off gradually, monitored by his doctor). "The article brought on enough doubt to push me over," he said. Since then, his moods have become more volatile – more anger, more emotion, such as crying at the end of the last Harry Potter film (he's in his 50s). But he's got his libido back after years of "muffled response" and that seems a worthwhile trade-off.

Instead of listening to Prozac, have we been listening to placebo all along? Read more

10 Things That Will Make Your Breasts Look Fabulous!

Kaylen Jackson says breasts are a natural accessory, so she reveals ten things that will help you make the most of your breasts.

Seduction involves using your natural accessories – namely, your breasts. Make the most of your breasts (and get tons of male attention) with these ten tips.

Breasts are a natural accessory, much like a necklace. If you pick the right outfit (or even your birthday suit), your breasts can really put a nice bow on the package! Read more

5 Steps to Reverse Diabetes and Insulin Resistance

Does diabetes mean drugs? Not necessarily! Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You'll learn why medications aren't always the answer and how you can prevent and even reverse diabetes without pharmaceuticals.

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

1) Massage

Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.

2) Herbs

Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.

3) Exercise

There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.

4) Amino acids

Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.

5) Vitamins

Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation.  Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.

Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Improve Night Vision Naturally with Bilberries

Bilberries not only help with night vision, but also with other conditions, according to Shona Botes.

For centuries, bilberries have been used medicinally. They have antioxidant as well as anti-inflammatory properties. Mostly known for their natural ability to improve capillary health, bilberries have been used to treat a number of eye disorders and improve vision. Flavonoids found in bilberries known as anthocyanosides are responsible for the regeneration of Rhodopsin. This is a purple pigment in the eye which is responsible for night vision. Read more

3 Plant Medicines to Help You with Lucid Dreaming

If you're interested in lucid dreaming, three plant medicines can help you achieve lucidity, according to The Shaman's Well.

For those new to lucid dreaming, here's a quick description from AuraThirdEyePsychic:

Lucid dream, also called conscious dream, is a state of mind where a person is dreaming but is also aware of his/her dreams and can actually sense the progress of the dream. When a dreamer is in a state of lucidity, he can as well participate in the dream sequences as well as manipulate all the fantasies that they?re experiencing. A lucid dream is often real and dramatic and is highly dependent on one?s self-awareness while dreaming lucid.

Below we list out 3 plant medicines that can help with a link on where you can find some. Read more

4 Hormones Essential to Natural Breast Enlargement

As you probably know, breast growth is triggered by a precise blend of hormones. Everybody associates estrogen with breast growth, but the fact is, there are four hormones involved in natural breast enlargement:

1) Estrogen

Estrogen is the hormone most responsible for breast growth, but you can get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won't get the message to grow. The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high. (See my post Natural Breast Enlargement with Fenugreek.)

2)  Progesterone

Progesterone is another important breast enlarging hormone. Your body naturally produces progesterone each month as part of the menstrual cycle, but it can also be increased through the use of natural progesterone cream, which is derived from soy or wild yam.

3) Prolactin

Prolactin is a breast enlarging hormone produced by females during puberty and pregnancy. Prolactin helps develop the mammary glands and increases fat stores in the breasts. Prolactin can be stimulated through herbs (such as fenugreek) or by massaging the breasts. (See my post Increase a Cup Size in 30 Days with Breast Massage.)

4) Growth hormone

Growth hormone triggers the growth of the entire body, including the breasts. Growth hormone peaks during puberty and declines after the age of 25, so it's important to boost it back up to aid breast growth. Growth hormone can be increased by sleeping at least eight hours each night and by getting an intense workout several times per week.

All four hormones are essential to natural breast enlargement. If your breasts aren't growing as fast as you'd like, then make sure you're not missing one of these essential hormones.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

9 Ways Stress Can Ruin Your Health

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. This is called the fight-or-flight stress response. If stress happens too often or lasts too long, it can ruin your health nd even bring on an early death, says Edward Group.

... 9 Ways Stress Can Negatively Affect Your Health

The following list offers some of the ways in which on-going stress can negatively effect your health

1. Increased Heart Rate

When we enter into the fight or flight mode, the heart-rate naturally speeds up. While this may be a great thing if we need to run quickly, overtime this can significantly tire out the heart and lead to cardiovascular diseases, increased cholesterol and even excess belly fat. Read more

Your Herbal Medicine Cabinet

One of the world's top herbal authorities advises us on how to get the most out of natural remedies ranging from aloe vera and ginger to slippery elm and elderberry.

How to Avoid Getting Another Yeast Infection

Yeast infections are a common ailment for women. Three out of four women get a yeast infection at some time during their lives. Fortunately, they usually are not extremely serious, so many women can use home remedies, such as the ones in my post Yeast Infection: Two Proven Home Remedies to treat them. Another of my posts discusses the 10 Causes of Yeast Infection, which leads to the question: can yeast infection be prevented? Yes, it can. Here are eight things you can do to help prevent another yeast infection:

1) Don't wear tight-fitting clothing or clothing made out of synthetic material.

2) Wear cotton panties.

3) Don't wear pantyhose or leotards every day.

4) Use your blow dryer on a low, cool setting to help dry your genital area after you bathe or shower and before getting dressed.

5) Wipe from front to back after using the toilet. This may help prevent the bacteria that normally live in your rectum from getting into your vagina.

6) Change out of wet swimsuits or other damp clothes as soon as you can.

7) Don't douche, use feminine hygiene sprays, or deodorant sanitary pads or tampons.

8) Also avoid using colored or perfumed toilet paper. These items seem to affect the balance of acidity in the vagina and can lead to yeast infections.

Do a self-assessment to see if you're already doing some of these things. If you are, that's great! However, if you are prone to yeast infection, try doing all of them.  It can't hurt, and it may help. Changing your habits isn't easy, but isn't being free of recurring yeast infection worth the effort?

Candida yeast infection can be very dangerous if left untreated. Yeast infection is a message from your body telling you that something is WRONG inside. To find out more about a clinically-proven, holistic system that shows you how to permanently cure your yeast infection and achieve lasting candida infection freedom, click here!

Natural Remedies for Hangovers

That one last drink may have seemed like a great idea last night, but now that you have to search for home remedies for hangovers, you may be regretting it just a little bit. The good news is you do not have to look any further. All the information you need is right here!

How to Stop Your Hangover in Its Tracks

The answer is to drink, but not alcohol! Alcoholic drinks actually use up your body's water stores, causing dehydration. This in turn causes some hangover symptoms, so drinking water is a good start. Be careful because it is possible to drink too much water too fast. Large quantities of water can strip electrolytes from the body, so it is better to try to replace these as well, or keep to around a half liter of water per hour.

Sports drinks are one of the best ways to get you feeling human again. They will boost your blood sugar, rehydrate you, and provide the vital electrolytes (potassium, sodium etc) that you will have lost through the kidneys while you were drinking and during the night.

If you prefer not to have the refined sugar and additives that are in sports drinks, have plain water and eat bananas for potassium and fructose, or make a banana smoothie by putting a couple of bananas in the blender with a little water or milk. If you do not have bananas and cannot face going to the store right now, use apples or other sweet fruit (but not citrus), or even plain honey dissolved in water. Honey contains electrolytes too. The less refined your honey is, the better.

Feverfew is a well-known herbal remedy for headaches and can be taken in place of aspirin or other chemical painkillers. Raw persimmon and raw cabbage are also said to help with headaches. Since aspirin can damage the lining of the stomach, it's not the best solution for a sensitive morning-after digestive system.

Exercise will help your circulatory system to detoxify. Take a brisk half hour walk as soon as you are able.

The Next Time Around

Here are a few things that you can do before you go drinking to prevent the same thing happening next time around:

Drink water to prevent dehydration. The best rule is to have one glass of water between each alcoholic drink, but failing that, drink a couple of large glasses of water before you go to sleep.

Buy some Bifidus powder. This is friendly bacteria that detoxifies acetaldehyde, a byproduct of alcohol that is a major cause of hangover symptoms. One teaspoon in a large glass of water drunk before going to sleep should mean that you wake up hangover-free.

Foods high in unsaturated fats can reduce the effects of alcohol. American Indian lore says that six raw almonds eaten before drinking will stop you getting drunk. African tradition recommends peanut butter. Evening primrose oil is another option, especially for women who can benefit from taking it anyway. Take any of these before you start drinking to avoid having to search for home remedies for hangovers after your next night out!

Your Incredible Shrinking Body

As bones and organs get smaller with age, Louise Atkinson reveals how to stay healthy.

As we get older, we get shorter. But what many people won’t realise is that height is just one thing that shrinks with age: our hearts, facial bones and sex organs all shrink, too.

Such changes often go hand in hand with health problems.

Last week, a U.S. study found the more height you lose, the greater your risk of suffering a fractured hip – and one in three people who suffer a hip fracture die within a year.

Here, LOUISE ATKINSON investigates age-related shrinkages – and how you can protect your body. Read more

10 Causes of Yeast Infection

Yeast infections are so common that every three out of four of women will have one in their lifetime. The condition occurs when a fungus called Candida albicans (as well as other bacteria already normally found in small quantities in the vaginal area multiply rapidly and take over. Yeast infection creates sensations of both burning and itching in the vagina and labia.

Vaginal yeast infections occur when new yeast is introduced into the vaginal area, or when there is an increase in the quantity of yeast already present in the vagina relative to the quantity of normal bacteria. This can happen due to a number of causes:

1) Having a menstrual cycle

2) Hormonal imbalances like those that occur during pregnancy

3) A weakened immune system

4) An injury to your vaginal area, especially one in which there is friction created from not having enough lubrication

5) Sexual contact with someone who has this type of infection, especially men who may not have the symptoms but pass it on to their partners

6) Allergic reactions to the latex or nonoxynol-9 used to make condoms

7) Wearing panties that are too tight or not made with a cotton crotch

8) Exposing the vagina to inks, perfumes, or dyes

9) Taking antibiotics

10) High intake of bread, sugar and alcohol

Be sure to see your doctor the first time you have symptoms of a yeast infection. It's very important to make sure you have a yeast infection and not another more serious infection. The symptoms of a yeast infection are also the symptoms of other infections, such as some STIs. Treating yourself for a yeast infection when you actually have another type of infection may make the problem worse.

There are several ways to approach a yeast infection remedy. Over-the-counter remedies are readily available, although some women prefer to use home remedies. My post Yeast Infection: Two Proven Home Remedies discusses a couple of these. Any yeast infection remedy will need to be monitored carefully to ensure the infection is completely gone. If healing conditions aren't optimal, yeast bacteria could grow again and place the infection level back in the danger zone.

Candida yeast infection can be very dangerous if left untreated. Yeast infection is a message from your body telling you that something is WRONG inside. To find out more about a clinically-proven, holistic system that shows you how to permanently cure your yeast infection and achieve lasting candida infection freedom, click here!

5 Natural Remedies for Menstrual Cramps

Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each and every month. The good news is that it doesn’t have to. There are a number of natural remedies and other home remedies that you can use to seek relief from the pain and discomfort associated with menstruation.

Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. Ginger is an ideal home remedy, as it can be taken a number of different ways. Many women have found relief by grounding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterward. Others recommend grinding up a teaspoon of ginger and boiling it in a cup of water and waiting until cooled for consumption. This is ideal for painful menstrual cycles.

Magnesium is another natural remedy ideal for menstrual cramps. The only downside to using magnesium, especially over a long period of time is the side effects. Large doses of magnesium do have side effects, which may include diarrhea and muscle weakness. As for the consumption of magnesium, herbal supplements can be consumed, but magnesium is also found in many natural foods. These foods include leafy vegetables and whole grain foods.

Omega 3 fatty acids are also a natural way to treat the pain associated with female menstruation. Omega 3 fatty acids are ideal, especially when compared to magnesium, as there are little to no side effects. Omega 3 fatty acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products. To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.

Exercise is another natural way to relieve menstrual cramps. Exercise comes in a number of different forms, as you likely already know. That is what makes this remedy ideal for all women, as you do not need to visit the gym. Walking, running, aerobics, and yoga are all ideal ways to relieve cramping. In fact, stretching alone can also relieve some of the pain.

Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow. Unfortunately, heat cannot always truly be considered a “natural” remedy. When using heat to seek relief, there are many individuals who use a heating pad or temporary heating pads that stick right to the body. If you are looking to use heat as a way to relieve your cramps, soak a washcloth in warm water or water that has been boiled. When using this approach, do not put a washcloth near an open source of heat, such as a stove flame, and let cool a little before placing directly on your abdomen.

The above mentioned natural remedies and home remedies are all ideal ways to relieve the pain and discomfort associated with menstrual cramps. Water is also advised. As an important side note, never take any foods or herbal supplements are you are allergic to, as doing so can pose a significant health risk.

5 Foods That Can Cause a Stroke

Stroke affects more than 700000 people each year. Here is a list of five food items that cause the damage and leads to stroke.

Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.

1. Crackers, chips, and store-bought pastries and baked goods

Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They're also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken.

Why it's bad Read more

Protect Yourself from Salmonella and E. Coli Naturally

A healthy body can resist illness, even when exposed to pathogens, says Laurie at Common Sense Homesteading.

Are you wondering when the next massive round of food-borne illness will occur?

36 million pounds of salmonella tainted ground turkey in the United States, a new, deadly strain of E. coli in Europe that killed 49 people, the massive salmonella tainted peanut butter recall of 2009 - with an industrialized food system that can potentially spread pathogens to every corner of the globe, you never know when you'll be exposed to toxic bacteria in your food.

Know Your Pathogens

E coli (Escherichia coli) and Salmonella bacteria are commonly found in the digestive systems of humans and animals. E coli 157:H7 bacteria is perfectly healthy and safe, as are many other strains. The term "Salmonella" is used to cover roughly 2,000 similar types of bacteria, which vary in degrees of potential illness. So why do some people get sick when exposed harmful bacteria, while other do not?

"It is not the germ that causes disease but the terrain in which the germ is found."

Preventing Cancer: 11 Tips to Live By

Joseph Mercola discusses ways of preventing and fighting cancer.

Curcumin – a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color – is a natural compound that has been extensively researched, and has been found to have numerous health applications. As a result, turmeric is becoming increasingly popular as a supplement. Each 100 grams of turmeric contains an estimated three to five grams of curcumin.

The ancient Chinese and Indian systems of medicine have recognized curcumin's beneficial properties for thousands of years. Most notably, curcumin is known for its potent anti-inflammatory properties, and as you may know, chronic inflammation is an underlying factor in many, if not most, chronic diseases. The compound has been shown to influence more than 700 genes, which may in part explain its numerous health benefits. Read more

Vitamin B Pill May Prevent Alzheimer's

Taking a high-dose vitamin B pill a day from middle age on may prevent Alzheimer's disease.

Taking one vitamin B pill a day from middle age could protect your memory as you grow older – and even ward off Alzheimer’s, British researchers say.

The supplement, which costs just 10p, is described as the ‘first glimmer of hope’ in the battle to find a drug that slows or stops the development of the disease.

Pensioners who took high doses of the vitamin once a day for two years did 70 per cent better on a simple memory test than those who did not. Read more

5 Easy Ways to Boost Your Metabolism with Ayurveda

Ayurveda ia the traditional Indian medical practice. It can help with weight loss by providing therapies to boost the metabolism.

At one point or another, just about all of us have tried to lose weight. With almost 75% of the American population either overweight or obese, this challenge is becoming seemingly more insurmountable every day. The typical quick diet programs and colon cleansings rarely provide any long-term benefit as the weight lost during those programs is usually gained back within weeks.

One of the main reasons for not being able to lose weight effectively is because the body`s metabolism is not up to speed. According to Ayurveda, the body`s main digestive fire, or Agni, is responsible for the remaining 12 sub-types of digestive and metabolic processes at various levels. Metabolic disruption in any of these can impede weight loss and overall health.

In conditions which cause an excessive accumulation of adipose or fatty-tissue, the medo dhatu agni (fat tissue metabolism) is invariably compromised. To reactivate it, there are a number of Ayurvedic therapies which can be done both internally and externally. Here are some of the easiest ones to try at home: Read more

30 Most Popular Herbs in Natural Medicine

Tess Pennington explains the uses of the thirty most popular herbs in natural medicine.

We tend to look to God as a source of all healing. It is said that He has provided all that we will ever need:

“the fruit of it shall be for eating and leaf of it for healing…” (Ezekiel 47:12)

Herbs are a wondrous thing. They not only assist in flavoring dishes and filling the air with delightful aromas, but they also hold medicinal properties that promote healing. Those of you who have herbal gardens of your own, no doubt have a few of these herbal friends already planted. Many of the plants listed below are also listed in my Top 10 Medicinal Herbs that should be in every garden. However, it seems that there are a few more worth mentioning. Read more

Bone Density: Quality over Quantity

When it comes to reducing the risky of fracture, bone quality is more important than bone quantity, says Margaret Durst, and to get quality, you need more than calcium.

D is for density as in bone density – a statistic that many women are concerned with. Bone density is a measure of the quantity of bone, not the quality. I like to make a distinction here, because bone quality is an important concern that is being overlooked by many.

Bone quality concerns reduced risk of fracture which should be distinguished from bone quantity as expressed as bone density. The conventional way to deal with osteoporosis is to keep old bone from being torn down by using estrogen and prescription drugs such as Fosamax and Actonel along with calcium and vitamin D supplements. .

The problem with this approach is that bone is living tissue. It is constantly being built up and torn down. The modern approach just works at keeping old bone from being torn down and using just calcium which does not greatly strengthen bone such that it resists mechanical stresses. The result may be increased bone density, but the quality of the bone is poor and tends to be brittle.

Calcium alone does not build strong bone. Read more

Detox Your Body

Better TV shows you the best products to detox from head to toe.

What Are the Keys to Good Health?

What are the keys to good health? They're prevention and eliminating nutritional deficiencies, says Margaret Durst.

Deficiencies of essential vitamins and minerals are the cause of many imbalances in the human body. These deficiencies come from poor dietary habits including too much processed food and not enough high quality fruits and vegetables. What is critical about these deficiencies is that if they are present over the long run, the body will ultimately develop some chronic health problem.

Virtually every function in the human body is the result of a biochemical reaction that requires essential nutrients. Deficiencies of essential nutrients mean that certain biochemical reactions are compromised. Our bodies are forced to allocate nutrients to certain functions that are necessary for our survival, while other functions are put on hold until enough of the right nutrients are available. Once the right nutrients are available, then the body can go about healing itself. Read more

5 Tips to Whiten Teeth Naturally

Everyone wants white teeth, but not everyone can  afford the expense or wants to use the harmful chemicals of modern dentistry. Can you whiten your teeth naturally?

Dental hygiene is an important part of keeping healthy, but maintaining a white smile is also a great way to show that you take pride in your appearance and wish to keep your body in as good of shape as possible. Because dental problems are correlated with other health risks, keeping your smile as bright and clean as you can is an important step in keeping your entire body healthy. Today's market offers a great deal of dental hygiene products, but many of them are loaded with harmful chemicals. To keep your teeth naturally white, here are five ways to safely brighten your smile. Read more

Gary Taubes on Carbohydrates and Degenerative Diseases

Gary Taubes answers questions related to refined carbohydrate consumption and their effects on degenerative diseases such as cancer, Alzheimer's, and heart disease.

7 Reasons Why Stevia is Better Than Refined Sugar

You're probably aware of the dangers of refined sugar and artificial sweeteners. Fortunately, you can still indulge  your taste of sweetness with stevia. Edward Group gives seven reasons why stevia is better than refined sugar.

Maybe you’ve heard of stevia already, maybe you haven’t. But if not, then it’s time you did! Stevia is a natural sweetener, derived from the stevia rebaudiana plant that was first discovered centuries ago in Paraguay by the native population. But it wasn’t until the late 19th century that a Swiss botanist working in South America documented the so-called “sweet leaf”, and brought it back with him.

These days you can buy stevia in many forms. The most popular is white extract powder, but you can also buy dried stevia leaves, stevia liquid extract, or as small pellets to sweeten your coffee with. The sweet leaf sweetener is also available in its granular form in small packets.

However, the all-natural stevia sweetener is different from sugar in many ways, and there are several reasons why stevia is a better option than sucrose, whether you’re diabetic or just looking to adopt a healthier lifestyle. So let’s go and have a look at them! Read more

Does Moderate Drinking Reduce Alzheimer's Risk?

A new study suggests that moderate drinking - no more than one to two drinks a day - could reduced the risk of developing Alzheimer's disease.

Lifestyle factors -- like not smoking, maintaining a healthy body weight and being physically active -- have been shown in past studies to reduce the risk of Alzheimer's disease. But a sweeping new review of the research also shows that moderate drinking -- that is, no more than one to two drinks per day -- could also slash the risk of developing the disease. Read more

Why Soy Is NOT a Health Food

Dr. Joseph Mercola provides review of the health problems with soy and why it is not the health food you were led to believe it is.

Study: 15 Minutes of Daily Exercise Can Add 3 Years to Your Life

The usual exercise prescription is 30 minutes daily, but a new study found that even 15 minutes of daily exercise can add three years to your life.

Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.

It's still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better. Read more

10 Natural Remedies for Athletes Foot

Edward Group gives ten natural remedies for athlete's foot, plus, some tips for prevention.

Athlete’s foot is a fungal infection that usually thrives in warm, damp places. The fungus, Tinea pedis, grows between the toes, on top of the feet, on toenails and between the fingers. White patches, scaly patches, and redness are all indicative of the fungus. Symptoms of athlete’s foot may include itching, burning, stinging and inflammation.

Athletes foot fungus frequents public showers and locker rooms, indoor swimming pools and health clubs, and it is very contagious. Contact with shoes or socks containing the fungus, wet floors, or exercise equipment (remember it can live between fingers too) can spread it. Read more

Is Vitamin K the Key to Preventing Atherosclerosis and Dementia?

Vitamin K is is know for its ability to promote normal blood clotting, but a new study shows that it can also help prevent arterial hardening, atherosclerosis and cognitive decline.

Vitamin K is a critical nutrient widely known for its ability to promote normal blood clotting. A wealth of new information demonstrates that this vitamin in its multiple forms can provide a powerful anti-inflammatory shield to protect against many lethal diseases of aging. Writing in the Journal of Nutrition, researchers show that vitamin K works with other fat-soluble nutrients to protect the brain from arterial calcification that leads to a stroke or cognitive decline. Vitamin K works to prevent the deposition of calcium within arterial walls and ushers the mineral toward the normal construction of bone throughout the body. The research provides proof that eating a healthy diet to maintain adequate stores of vitamin K over a lifetime can help prevent arterial hardening, atherosclerosis and cognitive decline. Read more

Natural Breast Enlargement with Hypnosis

Breast enlargement does not always need to involve surgery. Though some women prefer to have breast implants, it is wiser for most women to choose natural breast enlargement methods. Unlike breast implant surgery, natural breast enlargement is inexpensive and safe. There are several natural breast enlargement methods that are tried and tested and are found to be very effective. One of the most effective natural breast enlargement methods is self-hypnosis.

What is hypnosis?

Hypnosis is a technique that allows your body to communicate to its inner levels. Relaxation and concentration are the keys to the success of this method. Your visualization of the shape and size of breasts you want enables your mind to communicate with your body on how it should work. Hypnosis allows you to communicate to your cells, tissues, and organs that they need to produce enough hormones for the development of your breasts.

Does it work?

One study by R.D. Willard, M.D., "Breast enlargement through visual imagery and hypnosis," published in The American Journal of Clinical Hypnosis found that at the end of 12 weeks, 28% of the 22 volunteers had reached the goal they had set at the beginning of the program and desired no further enlargement. There were 85% who could tell a significant enlargement in their breasts had been accomplished, and 46% found it necessary to buy a larger bra. Forty-two percent had a loss in weight of greater than four pounds and still had enlargement of their breasts.

How do you do it?

Hypnosis is actually simple. The first thing you have to do is to relax and clear your mind. You can do this by closing your eyes and looking slightly upward. Then, the next thing you need to do is to relax the muscles of your body. Once you are relaxed, then you have to visualize what you want to achieve. Visualize what size and shape do you want to achieve for your bust. This visualization allows your subconscious mind to communicate to your body on what it would like to achieve.

Hypnosis takes practice and patience. Results do not appear overnight. However, if you use effective scripts and a good self-hypnosis program, you can achieve all the results you want.

If you want fuller, firmer breasts, find out how women around the world have been able to grow their breasts 1-2 cup sizes naturally, using the most advanced approach to Hypnotic Mind-Body Connection available today. Click here!