Tuesday, July 31, 2012

Best Tips To Prevent Hip Injuries


The following tips may prevent hip injuries.



Strong bones

    Eat a nutritious diet helps with adequate calcium and vitamin D, the body absorb calcium. Calcium is in dairy products like milk, cheese and yogurt, green leafy vegetables such as broccoli and other foods.

    Exercise and stay active. It is best to exercise such as walking, running, lifting, climbing stairs, dancing or doing the

Monday, July 30, 2012

Cheese Can Help Prevent Diabetes

Here's another reason to love cheese: just two slices a day can help prevent diabetes, say Pat Hagan and Sophie Borland.
If you are trying to slim down, you may have crossed cheese off the menu.

But scientists have discovered it may actually help prevent diabetes – an illness often triggered by being overweight.

They claim that eating just two slices of cheese a day cuts the risk of type 2 diabetes by 12 per cent. Read more

Friday, July 27, 2012

Why Shift Work Tied To Higher Risk for Heart Attack (any alternatives)



What is Shift Work?





Shift work is an employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week



EFFECTS OF SHIFT WORK



Everyone has a “biological clock,” a 24-hour schedule on which the body functions. This schedule is known as the circadian cycle. This cycle is introduced, maintained and reinforced in every person’s life.

Stop Heartburn with the Acid Reflux Diet

Acid reflux, another term for heartburn, occurs when the lower esophageal sphincter (LES) does not work properly and allows acid to seep upwards from the stomach to the esophagus. The condition is more widespread among adults more than 40 years of age and those who are overweight. Howwever, acid reflux affects not just adults, but also infants and children, so it's essential for everyone to be aware of how it can be prevented.

One of the most important ways to prevent heartburn is through diet. Anyone suffering from heartburn needs have a special acid reflux diet. Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that trigger acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.

Foods and beverages that have alcohol, chocolate, caffeine, spearmint, and peppermint can increase acid production and, therefore, should be avoided. Also, avoid carbonated drinks. While it hasn't been determined whether a high-fat or low-fat diet has any effect, it's still advisable to cut down on saturated fats if you are overweight or obese.

What you shoulod include in your acid reflux diet is protein since it may assist in supporting muscles in the muscle valve. You might also want to include more whole grains as well as more fruits and vegetables. Be aware, though, that some fruits and vegetables, such as tomatoes, oranges, and pineapple, can be very acidic.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. If you want additional information regarding the acid reflux diet, you can visit a nutrition-oriented health care practitioner, such as a dietician, naturopathic physician, or nutritionist. They can develop a personalized diet that will fit your specific needs.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about a proven, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Thursday, July 26, 2012

How hard is it to become an Olympian and some health/nutrition tips for future stars?


This is my 13th blog on London Olympics. In this blog you see how difficult is to become an Olympian. You can get this idea from different players.


Olympic Blog 12-Olympian Stephanie Rice tweets racy photos, Brother against brother for gold and 100 year-old torchbearer

Part 1-See all hard steps become an Olympian

To get this goal you need Grit, determination, money, sacrifice. We all know

Wednesday, July 25, 2012

What are the dangers of Indoor Tanning (Tanning Misunderstandings)?





What is Indoor Tanning?





Ads for tanning salons, sun lamps and tanning beds promise a bronzed body year-round, but experts agree that ultraviolet (UV) radiation from these devices damages the skin and poses serious health risks. Sunburns and tans are signs of skin damage. Deliberate tanning, either indoors or out, increases your risk of melanoma and non- melanoma skin cancer.

Tanning -

Tuesday, July 24, 2012

Why this deadly Whooping cough is making a comeback in North America.



What is Whooping Cough?





Whooping cough (pertussis) is an infection of the respiratory system caused by the bacterium Bordetella pertussis (or B. pertussis). It's characterized by severe coughing spells, which can sometimes end in a "whooping" sound when the person breathes in.





It mainly affects infants younger than 6 months old before they're adequately protected by immunizations, and

Monday, July 23, 2012

Coffee Drinking is good or bad for our health?



What is coffee?





The coffee bean is the seed inside the fruit of the coffee tree, referred to as the 'coffee cherry'. Usually, there are two beans inside the cherry. When there is only one small, round bean, it is called a peaberry. Coffee grows in warm, humid climates at altitudes up to 6,000 feet above sea level. It is the second most traded commodity in the world after oil.





How Much

Saturday, July 21, 2012

How To Lower Blood Pressure Naturally - Tips For Healthy Heart


The tips to reduce blood pressure at home for healthy heart

Exercise and HypertensionHigh blood pressure affects about 1 in 3 American adults and increases the risk of heart disease and stroke. The exercise, weight control and diet are important ways to prevent high blood pressure. Exercise also increases the effectiveness of medications for high blood pressure if you are already receiving

Friday, July 20, 2012

Why prostate cancer screening is not a good idea, because Side effects of treating outweigh its benefits



Dr. David Samadi, prostate cancer expert, shares latest PSA test recommendations based on 10-year life expectancy and a man's right to choose. You have two choices:

1 Live ten years happily without treatment for prostate cancer







2 Live ten years with more side effects and problems (after treatment)







What is prostate cancer?





Prostate cancer is a disease which only affects men.

Acid Reflux: Heal Yourself with Natural Remedies

Have you been suffering from gastro-esophageal reflux disorder and tried all the various drugs advertised without seeing much improvement? There are natural remedies that can provide the cure that you want without the expense or side effects of pharmaceutical drugs. Effective treatment of acid reflux disease does not work by attacking the GERD alone, but on treating the whole person. This means that those suffering from GERD must develop good lifestyle habits in order to improve their condition.
Dietary Change

The main lifestyle habit that must be changed to prevent acid reflux is diet. Since the disease involves abnormal stomach acid production, you must stay away from foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided, as well as alcohol, caffeine, and soft drinks. This will prevent symptoms, such as heartburn, from occurring.

Sleeping Habits

Developing good lifestyle habits includes not lying down right after a meal. To give the stomach to properly digest the food before sleeping, avoid eating two hours before bedtime. Also, during sleep, the head should be elevated about 6-8 inches higher than the body. A significant percentage of those who follow this method find complete relief from acid reflux.

Exercise

Exercise is another lifestyle change that can alleviate the symptoms of acid reflux. Exercise does not only keep the body parts functioning properly, it also improves your mood. Exercise can counteract the tired, sluggish feelings that often accompany acid reflux disease. Feeling better can help you get better.

Smoking Cessation

One lifestyle habit that must be eliminated is smoking. Smoking often worsens acid reflux disease when it already exists; plus, smoking can increase the risk for developing acid reflux for those people who do not yet have the disease.  Those who smoke regularly are 70% more likely to get gastro-esophageal reflux disease compared to those who do not smoke.

These simple changes will work well in the combination of herbal remedies. If you keep a good system of eating, exercising and avoiding things that aggravate your condition, you will heal yourself from acid reflux disease.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Thursday, July 19, 2012

New Method for treatment-Egg Allergy in Kids Overcome with Egg Therapy





This is very good research which will help lot of kids who are allergic to egg...

What is egg allergy?





Eggs are one of the most common allergy-causing foods in children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal inflammation, and

Wednesday, July 18, 2012

Do you think this new Weight loss drug will help people lose weight (Qsymia)?







I think this will not help weight loss. People should read and check with doctor before taking this drug.



First formula to lose weight is to eat less and exercise more. But, no one wants to do that everyone wants to take a pill because we have ZERO self-control or will power.



Another formula to lose weight is: Keep a Food Journal, Don’t Skip Meals, and Eat In

Health blog 1-How to use

Fight or Flight: How to Avoid Adrenal Fatigue and Weight Gain

Mark Sisson explains the "fight or flight" syndrome and how to avoid adrenal fatigue and weight-gain.
One of my goals with this weekly column is to make significant human health issues easy to understand and discuss. I was pleased that last week's piece, the Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes, garnered some rave reviews. The Case Against Cardio piqued some great conversation and interesting criticisms (one soul out there in the webosphere took issue with the fact that I positioned Cardio exclusively from my personal perspective as a runner rather than authoring a more scholarly article. Well wasn't that spot on. It's called my blog.) My opinions can't please everyone, of course, but – based on my experiences and understanding – I am certain that contributing some insights on health in light of our (all together now) genetic blueprint is a worthwhile and timely endeavor.

Now to the topic at hand. Stress can make you gain weight, and it contributes to premature aging. Understanding how stress is related to your overall health and potentially even longevity is essential to achieving your health goals. But do not, repeat, do not go and buy yourself a bottle of Cortislim – just read this quick summary and you'll know all you need to know. Read more

Tuesday, July 17, 2012

Good news-FDA Approves First Drug to Reduce Risk of HIV Infection





What Is AIDS? What Is HIV?





AIDS (Acquired immune deficiency syndrome or acquired immunodeficiency syndrome) is a disease caused by a virus called HIV (Human









Immunodeficiency Virus). The illness alters the immune system, making people much more vulnerable to infections and diseases. This susceptibility worsens as the disease progresses.





HIV is found in the body fluids of

Monday, July 16, 2012

How to use 3 prong self-monitoring options to Lose Weight effectively


People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease. Weight loss refers to the loss of body fat (adipose tissue), fluid and/or lean mass. Lean mass are parts of your body without fat, such as bone mineral deposits, tendons, connective

13 best tips to improve immune system-Long Life




Tips to strengthen your immune system


Reduce Stress

Some stress can be a good thing. This is how to prepare your body for the challenge, like a slideshow. However, a constant stress is bad for your health. Studies show that weaken your immune system - system of your body against illness and disease to fight. Reduce your stress by avoiding overstress that you can. Take time to relax and do

Why Is Insulin Resistance So Dangerous to Non-Diabetics?

Margaret Durst explains why insulin resistance is so dangerous to non-diabetics and tells us how to help control it.
Insulin is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is a precursor to type II diabetes.

Normally, insulin facilitates the use of blood sugar by the body. When we consume too many foods that convert easily into sugar such as refined carbohydrates, our body has to make lots of insulin to utilize that sugar. Over time, our bodies quit responding to the insulin, we have to make more and more to get our cells to respond, and we end up with excess insulin in our blood.

Excess insulin is very dangerous to our health, particularly our cardiovascular health. Read more

Friday, July 13, 2012

What is the Risk of taking sleeping pills?




Aging and alcohol are just two of the reasons why you may be feeling fatigued. Find out the reasons behind your sleep problems and how you can fix them.





These drugs are intended for occasional, short-term use only, but observers say it's not uncommon for doctors to hand over prescriptions for a month's supply, with six or 12 repeats, increasing the risk of dependence and, in the case of

Natural Easy Tips To Redue Snoring




Snoring help put to rest by using these 7 simple and easy tips to stop snoring.


You can be between 45% snore of normal adults, at least occasionally, or you probably know someone who does. He (or she) can ("Uncle Joe snores so loud it shakes the windows!") The target of jokes at his family reunion, but snoring is a serious matter.

On one side, the snoring of a spouse often prevents the

Improve Your Eyesight Naturally

Dr. Joseph Mercola, a leading natural health expert and osteopathic physician, talks about natural ways to help improve your vision naturally and why you should avoid eyeglasses, lasik surgery, and other potentially harmful eye treatments.

Thursday, July 12, 2012

Should we use or not use SENSA system for our weight loss




This is very popular weight loss program. The official website for the Sensa system tells us that this works by curbing your hunger without affecting the taste of your food. We are told that this makes your brain think that you have eaten and in consequence it makes







you eat less. This system was created by Dr. Alan Hirsh who is a board certified neurologist and has dedicated much of

Wednesday, July 11, 2012

Cool Idea-Eating Smaller Pieces Help you Control Weight



That is why eating big Bing is bad for our health



Eat in small enjoy your life...





Cutting up food into smaller pieces may help people control their weight more easily because they are more satisfying to eat than one large piece with the same number of calories, according to a new study presented at a conference this week. The 2012 meeting of the Society for the Study of Ingestive

Tuesday, July 10, 2012

Healthy eating habit starts from using healthy tools in Kitchen


Are you trying to eat healthy? With the right tools you can! Here are must-have kitchen tools that make healthy eating easier than ever.
1. Cheese graters

Cheese graters help cheese go a long way. When it is grated, a smaller cheese portion can add plenty of flavors.


2. Handy Gravy fat separator

This handy gadget looks like a measuring cup but has a spout connecting to the bottom half of the

Monday, July 9, 2012

Some Simple bedding tips for chronic back pain


This is my 5th blog on back pain. In this blog you will see some bedding tricks for reducing back pain.




Health is Wealth: How you can REDUCE your Back pain without any ...

How you can REDUCE your back pain without medicine

Free and Simple home remedies to reduce back pain- Part 4

Health is Wealth: Free and Simple tips to reduce back pain in ...




What is back pain?



Back pain is a

Woman Stuns Researchers by Overcoming Cancer with Turmeric Spice

Chemotherapy and radiation are not the only ways to treat cancer. One woman tells how she overcame cancer by ignoring her doctors and taking turmeric instead. There is research to back her decision, too, which doctors ignore.
While expensive cancer drugs linked to premature death and mega-tumors are pushed by many mainstream doctors as the only option outside of chemotherapy, a growing number of informed individuals are consistently opting to instead utilize natural methods that are known to conquer cancer cells and effectively negate the disease — without harsh side effects. One such person, Vicky Stewart of Britain, chose such a path when she refused mainstream medical cancer treatments and instead began consuming powerful turmeric spice. Read more

Friday, July 6, 2012

Top 3 healthy Breakfast Fruit Smoothies



Eating breakfast fills your stomach and gives you plenty of energy. Fruit smoothies are a healthy morning meal because they can supply you with protein, fiber and many different vitamins and minerals you need for good health. Blend one of these smoothies, or experiment with your own combinations.



Healthy Banana Berry Smoothie



Berries are a good source of vitamin C, which helps give you

Thursday, July 5, 2012

Why Omega-3 fatty acids are so essential to all around well-being (Part2)



This is second part of my blog on why Omega-3 fatty acids are considered essential fatty acids.

They are necessary for human health but the body can’t make them -- you have to get them through







food. There are many health benefits of omega-3 fatty acids. Research shows strong evidence that the omega-3s EPA and DHA can boost heart health and lower triglycerides. And there are studies

Wednesday, July 4, 2012

How Sexual Behaviors in Teens Linked To Sexting




What is sexting-?



Sexting is the act of sending sexually explicit messages or photographs, primarily between mobile phones.

Why sexting is bad?



Some people view sexting as harmless flirting while others view it as child pornography.



The National Campaign to Prevent Teen and Unplanned Pregnancy and CosmoGirl.com recently conducted a survey asking teens if they are sending or posting

CoQ10: The Energy Antioxidant

Margaret Durst explains why everyone needs CoQ10, especially as we age.
Coenzyme Q10 provides energy for the body’s cell growth and maintenance. It is a valuable antioxidant that is normally produced by all cells in the body, but is much more abundant in the heart, liver and immune system.

As we age, our ability to produce Co Q10 seems to decline. Low levels of Co Q10 have been linked to several chronic diseases such as Parkinson’s, Alzheimer’s, congestive heart failure, and cardiovascular disease. Low levels of Co Q10 are also linked to people with severe allergies, auto immune disorders and muscular dystrophy. Read more

Tuesday, July 3, 2012

How to be More vigilant when you are exercising or working in summer heat time?





Summer is the best time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling.



But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity. The heat index is a very good guide to follow,

Sunday, July 1, 2012

10 Benifits Of Sex For Healthy Life





10 Benefits Of Sex For Healthy Life





It is a surprise to many people, Joy Davidson, Ph.D., psychologist and sex therapist in New York says. "Of course, sex is everywhere in the media," she said. "But the idea that we are creatures of life, sex is always on the move looking in some cases with disgust or in other cases a little. So, that actually have a look at how our sexuality adds to our