How Vitamin D-fortified Persian Yogurt Drink may Lower Risk of Heart Disease

What is Persian yogurt drink?









This is very easy to make. You need following ingredients



a) 2 tablespoons plain yogurt



b) 1 cup carbonated water



c) 1 teaspoon salt (you could put as much you like)



How to make…



1 First soften the yogurt and put it in the cup you want to use.



2 Then, add your desired amount of salt.



3 Finally add your carbonated water, and then

How you can loose Weight with Green Coffee Beans

First question before start loosing Weight is how much should I weight?









To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.





Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI

How Rubbing toothpaste on teeth a nice protection against decay and brushing twice and healthy heart

I usually do this when I have no time. So this research proves that rubbing toothpaste is also good for our teeth…



 




A visit to the dentist always ends with the same advice - brush your teeth twice a day and make sure you floss in the evening. Now scientists have suggested rubbing some toothpaste into your gums after lunch as well. A team from the University of Gothenburg, Sweden, found

Osteopenia cause and treatment

What is osteopenia?

Osteopenia is a bone disease caused by a decrease in bone density that leads to a weakening of bones and an increased risk of broken bones (fractures) marked. Osteopenia and osteoporosis are diseases. In osteopenic bone loss but is not as severe as in osteoporosis. This means that someone with osteopenia, a bone rather than someone with normal bone density, fracture, but

Which Snack Has Higher Antioxidant Levels than Fruits and Vegetables

What are Antioxidants?







Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.







Antioxidant substances includes

Is Loose Skin after Weight Loss a Myth?

Is loose skin after weight loss a myth? According to Mark Sisson, most "loose skin" is actually stubborn fat..

... Before getting into potential methods of treating and/or preventing excess skin after weight loss, let's explore the phenomenon itself. What exactly is loose, or excess skin?

Most cases of loose skin are actually just cases of excess subcutaneous body fat covered by skin. And because subcutaneous fat is "soft" fat, it is looser and easier to confuse with skin. It droops and jiggles and the skin that surrounds it conforms to its shape. That's not to suggest that legitimately loose skin isn't a real problem, because it is. But I would wager that many if not most cases of loose skin can be explained by overly stubborn deposits of subcutaneous fat. Read more

6 Alternative Cures That Even Skeptics Admit Work

From acupuncture to biofeedback, Cracked.com reveals six alternative cures that even skeptics have to admit work.

Let's face it: If alternative medicine worked, it wouldn't be called "alternative." It's no shock to find out that remedies involving magic and ghosts don't really make your pain go away. It would be more of a surprise to learn that they do.

Well, surprise! They do! Sort of! Read more

How music helps children grasp Math fractions

What is Fractions

A fraction is a part of a whole

Slice a pizza, and you will have fractions:




1/2 1/4 3/8

(One-Half)

(One-Quarter)

(Three-Eighths)

   
The top number tells how many slices you have The bottom number tells how many slices the pizza was cut into.


Some fractions may look different, but are really the same, for example:



4/8 =2/4 =1/2
(Four-Eighths) Two-Quarters) 

Brain Foods That Help You Concentrate

Brain food to help focus you.
 

Ginseng, fish, berries, or caffeine?
Hear the buzz on improving food and nutritional supplements, and you can handle everything from sharpen focus and concentration, memory, attention and brain function to do.
But is it really? It is undisputed that as chronological age, the aging of our right to the body with us. The good news is that your chances by the brain

The Magnesium Oil Miracle

Dr. Mark Sircus discusses supplementation with magnesium oil, a natural wonder drug.

Magnesium supplementation is actually crucial for everyone today but we have to pay special attention to the method of supplementation because this is critical in terms of effective body utilization. “Magnesium is poorly absorbed orally. That is why I start off with injections. By injecting magnesium I can guarantee 100% to bring the levels up. I cannot guarantee to do this with oral magnesium,” says Dr. Sarah Myhill. Dr. Garry Gordon could not agree with her more. What Dr. Myhill did not know when she said this was the discovery of a natural form of magnesium chloride that comes from sea water.

Called Magnesium Oil, it is a natural substance that can be applied to the skin or poured into ones’ bath like Epsom salts. Magnesium chloride, applied transdermally is the ideal magnesium delivery system with medical benefits unequalled in the entire world of medicine. Yet one does not need a doctor to prescribe or administer it. One can relax in a medicinal bath, without a doctor’s prescription or simply put it on the skin and have someone massage you for sublime effect. Read more

How Aspirin Reduces Cancer Risk and aromas of food may affect how much food we eat.

How Aromas of food may affect how much food we eat.

What is aroma- They may refer to: Odors, particularly pleasant ones





The stronger the smell of a food, the smaller our bite size tends to be, Dutch researchers reported in the journal Flavour. This might mean your nose can have an impact on body weight control. According to the authors, the aromas of food may affect how much food we eat.

Do you believe in this research-Some Women have Orgasm during Exercise (video)

 

Some women reach orgasm during exercise, especially those that involve the core abdominal muscles, researcher Debby Herbenick, and J. Dennis Fortenberry, M.D., both from Indiana University, wrote in the journal Sexual and Relationship Therapy. Exercises most likely to be associated with female orgasms are abdominal exercises, weight lifting, spinning/biking, and climbing poles or

Top 3 Health insurance myths busted

Top 3 Health insurance myths busted



Insurance often feels like a waste of money or a "hedge
your bets" gamble that something bad will happen. While there may be a
thousand ways to spend your hard earned cash, going without health insurance
can be

 

the costliest gamble you'll ever make. The law forces us to purchase car
insurance, but health insurance is voluntary. Health insurance,

3 Quick Ways To Kick Depression

3 quick ways to open depressions


Depression is extremely over-diagnosis now. It has so many people who are drug and must not be, I just wanted a quick and did not know how to find on your own. I understand that depression is a true chemical disease and should be treated, but for many people, simply by selecting one of three things when they are "depressed" to start with what I thought was

Natural Alternatives to the Top 10 Most Prescribed Drugs

The top ten most prescribed drugs in the U.S. have science-backed alternative .

Are we an over-medicated nation? Let’s look at the numbers: Americans spent more than $300 billion on prescription drugs last year; nearly half of all adults have taken at least one prescription drug in the last month; nearly a third regularly use two or more; and women are more likely than men to use prescription drugs, according to the CDC.

Drugs can undoubtedly save lives, but our penchant for prescriptions can sometimes mean treating or masking symptoms—without fixing the root cause of the health. Read more

Why North American should use Indian Spices in food

I LOVE INDIAN SPICES. Everyday we use for making food. I am now using these spices for making North American foods too. Recently I added Indian spices in Italian pizza. Taste was so different. I was surprised to find that there are so many healthy reasons to use them.

What is a Spice




A vegetable production of many kinds, fragrant or aromatic and pungent to the taste, as pepper,

11 Natural Ways to Detox Your Body

Detoxifying your body is more important than ever, says Edward Group.

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions actually encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxic and polluted food systems, air and water, and environment make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible to chronic degenerative diseases such as some forms of cancer, heart disease, diabetes, Alzheimer’s disease and more.

This article will break down several of the current methods and foods that assist the body, naturally, achieve a detoxified state. Make sure to always avoid refined foods, sugars, MSG, yeast, dairy products, caffeine and chocolate, soy, peanuts, alcohol and non-whole-grain starches while doing any type of cleanse or fast. Read more

Proof-Get Fit With Three Minutes Of Exercise A Week Part 2

  This is second part of blog on research publications on Getting Fit in Three Minutes Of Exercise A Week

Proof-Get Fit With Three Minutes Of Exercise A Week Part 1

 Insulin sensitivity is a term for those who need relatively normal or low levels of insulin to process glucose.

Insulin Sensitivity

 
Timmons had tested Mosley for a number of health indices before he started, and then,

Proof-Get Fit With Three Minutes Of Exercise A Week (video)

New research revealed on a BBC TV Horizon program broadcast in February 2012, suggests it is possible to improve
some measures of fitness with just 3 minutes of exercise a week.
Medical journalist Dr Michael Mosley, like many people, is not
a great fan of exercise for its own sake, and set out to find how little
he would need to do to get fit. And he discovered some
surprising facts

Cancer Cells Slurp Up Fructose, Study Finds

Cancer cells slurp up fructose, a new U.S. study found.

Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said on Monday in a study that challenges the common wisdom that all sugars are the same.

Tumor cells fed both glucose and fructose used the two sugars in two different ways, the team at the University of California Los Angeles found. Read more

Simple Tips to Maintain a Good Health in 2012

Here is New and simple Mantra for Good Health .


No more dieting no more exercising, Just follow these simple step for good health in 2012


1. Eat More Veggies and fruit




Eating more veggies and fruit will help those people who eat more
meats. Different food Guide suggests men to have at-least 8-10 servings
of vegetables and fruit, and for women to have 7-8 servings a day. Most
of

Can You Quicken Your Weight Loss with Phen375?

Can You Quicken Your Weight Loss with Phen375?Not long ago, weight loss supplements like Phen375 have become rather trendy for individuals whowish to lose weight. Because of the advancement of technology, the way in which individuals havelooked at weight loss has changed and it is easier to accomplish than ever. There are all kindsof different kinds of fat loss supplements available which do a

Change Your DNA with Just 20 Minutes of Regular Exercise

New research shows that just 20 minutes of regular exercise can dramatically change a person's DNA. However, walking or other gentle exercise won't do it. Intensity is the key.

A series of experiments have revealed that just a few minutes of relatively strenuous exercise can dramatically change a person’s DNA.

The changes are not to the code of life itself, but to its ‘punctuation’. These chemicals activate, silence and crank up genes and their actions.

In the case of muscle, exercise appears to crank up the genes needed to burn fat and sugar and support the body. Read more

Is Creatine Useful For Weight Loss

Creatine. You have all heard decree prior to. However not many recognise exactly what it in fact is. Creatine is manufactured up of three amino acids (amino acids are the foundations of healthy proteins). These 3 amino acids are glycine, arginine, and methionine. Many usage creatine as a supplement to establish muscle, inside the sort of powder, pills, and in some cases within a liquefied form

Healthy snacking is a Mantra for weight loss

When we're hungry, we tend to grab something easy and often don't make healthy choices. Keep a selection of ready-to-eat vegetables and fruit in your refrigerator just for snacking, and make sure your family knows they're there. Prepare only as much as you'll eat in a week, however, because cleaned vegetables and fruit go bad sooner than dirty ones.







Experts’ recommends children eat four

The Dangers of Cholesterol-Lowering Drugs

Statins make you sicker, says David Brownstein, MD. Sometimes, much sicker.

The FDA added two new warnings to statin drugs this week. These warnings include an increased risk of diabetes and mental confusion among statin users. The FDA report said that all statin labeling must carry warnings about increased risk of elevated blood sugar and transient memory loss and cognitive problems. Read more

Why Plyometrics is Some of the Best Cardio You Will Get

It won’t be long until you see Power Half Hour from Beachbody.com take off in a way that P90X did a few years ago. They both share similar conceptual backgrounds. One aspect that P90X does exceedingly well is the creative way they maximize cardio within the confines of the home workout concept. Working out at home means you can’t really do much running except in place.It also means that you don’

How a good MARRIAGE is a Powerful Heart Drug

Married adults who undergo heart surgery are more than three times as likely as single people who have the same surgery to survive the next three months, a new study finds.







"That's a dramatic difference in survival rates for single people, during the most critical post-operative recovery period," says Ellen Idler, a sociologist at Emory University and lead author of the

How Eating Dark Chocolate Good for Advanced Heart Failure

Very sweet study...













According to a study conducted by investigators at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS), a flavonoid called epicatechin, found in dark chocolate,





enhanced mitochondria structure in individuals with advanced heart failure and type 2 diabetes after 3 months. The study is published this week by the journal Clinical and

Introduction to Traditional Eating

The government food pyramid is a radical departure from the diets of healthy, indigenous cultures. Weston A. Price Chapter Leader Sarah Pope, the Healthy Home Economist, overviews the importance of traditional eating to health and vitality.

How Kids can eat more healthy vegetables and watching some movies leads to binge drinking

Teens Who Watch Movies with Alcohol Are More Likely To Binge Drinking





The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women .







So this study shows what we see effects what we do...









A survey of adolescents in six European countries found that the more exposure

Diet Support With Jillian Michaels' 30 Day Shred Studies

"Unless you Puke, Faint or Die, Keep Going!" Jillian Michaels, "Making the Cut: The 30-Day shred Diet and Fitness Plan for the Strongest, Sexiest You" 
 Jillian Michaels jillian 30 day shred faces you and she trusts in you. She roots for you so much that when she can, she is going to actually take off the extra weight off of you. She is not joking around. People don't call her "America's

The Myth of the Eight-Hour Sleep

Is eight consecutive hours of sleep a night necessary for good health? It may not only be unnecessary, but it may also be abnormal.

In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month.

It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep.

Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists.

In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks. Read more

Why eating dark meat good for heart?

What is Dark Meat -









Without getting too scientific, myoglobin is the hemoprotein (an oxygen-carrying protein) responsible for giving dark meat its reddish colour. The more myoglobin, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen they need during exercise or movement. Since chickens are flightless birds, they use their legs and thighs to

Indian Tobacco Helps Smokers Quit and Repair Their Lungs

Lobelia, aka Indian tobacco, can help smokers kick the habit and repair their lungs, says Paul Fassa.

Before the American Indian culture was shattered, the Indians used an unprocessed tobacco in pipes ceremoniously and for healing. Yes, healing lung disorders.

Indian tobacco is known as Lobelia inflate or lobelia, which some herbalists, unafraid of being politically incorrect for using an herb once banned by the FDA, use medicinally today. Not necessarily to smoke, but dispensed as tinctures or tablets.

Lobelia for asthma and other lung/bronchia disorders was a topic of another article from this author. This article will focus on lobelia as the most effective smoking cessation agent without side effects today. Read more

Hemorrhoids Cure With Natural Hemorrhoids Relief

Hemorrhoids attack the veins anus and rectum of the person making them varicose as a result of excessive strain due to weight lifting and constipation in patients. There are two types of hemorrhoids internal and external hemorrhoids. Sometimes the hemorrhoids problems become severe and start to bleed. One should see a doctor to relieve this affliction. Natural Hemmorrhoids Relief Treatment give

Chronic UTI or urinary tract infections

UTIs, or urinary tract infections, affect millions of people every year. They are most common in women, but men and children are susceptible as well. UTIs occur when bacteria attaches to the urethra’s (the tube that lets urine flow from the bladder to the outside of the body) opening and multiply. Nearly all UTIs are caused by Escherichia coli (E. coli), bacteria which normally lives in the

How eating fish is good for your brain and Meditation Helps Memory Loss

How Meditation Helps Memory Loss Patients







Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.



The Journal of Alternative and Complementary Medicine reports that researchers from the Thomas Jefferson University Hospital have discovered that adults with memory impairment and