Proof-Get Fit With Three Minutes Of Exercise A Week (video)

New research revealed on a BBC TV Horizon program broadcast in February 2012, suggests it is possible to improve
some measures of fitness with just 3 minutes of exercise a week.
Medical journalist Dr Michael Mosley, like many people, is not
a great fan of exercise for its own sake, and set out to find how little
he would need to do to get fit. And he discovered some
surprising facts