Why Plyometrics is Some of the Best Cardio You Will Get

It won’t be long until you see Power Half Hour from Beachbody.com take off in a way that P90X did a few years ago. They both share similar conceptual backgrounds. One aspect that P90X does exceedingly well is the creative way they maximize cardio within the confines of the home workout concept. Working out at home means you can’t really do much running except in place.It also means that you don’