The Major Causes Of Snoring During Night

The root causes of snoring

There are a number of reasons behind snoring, but are the two major reasons:

1.Lifestyle reasons

 2.Physical.


1.Lifestyle factors



1. A blocked nose, caused by congestion, runny nose, nasal polyps or damage to the nose.

2. Being in menopause is associated with snoring.

3. Being older - the muscular tone reduces as you get older, which increases the risk of

How To Get Rid Of Dry Skin Problems

Top Care and tips for every skin type



Skin type 1.Dry
It is very important to pay enough attention to the skin after its kind: If you have dry skin, you should choose products accordingly. You can not do everything. Dry skin is a problem that is usually called intermittent attention, especially in the winter months, when the problem is deep enough to cause significant distress in relation to

New Year’s Resolutions: Be Healthy for Years to Come!

It's time for New Year's resolutions again. Margaret Durst lists some "not-to-do's" to be healthy for years to come.

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year.

Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”.

If health is on your agenda for the new year, then consider one or more of these “not to do’s”. Read more

Eating Asparagus May Prevent a Hangover,

A new study suggests that eating asparagus may prevent a hangover.

Drinking to ring in the New Year may leave many suffering with the dreaded hangover. According to a 2009 study in the Journal of Food Science, published by the Institute of Food Technologists (IFT), the amino acids and minerals found in asparagus extract may alleviate alcohol hangover and protect liver cells against toxins. Read more

Can Vitamin C Cure and Kills Cancer Cells?

Can High dosages of vitamin C kill cancer cells?


The utilization of vitamin C in alternative cancer treatment is not new. Supporters contend that large doses of vitamin C are poisonous to cancerous cells. But there are no credible evidence gathered in studies in humans support of this theory.



Studies carried out in the 1970s was first suggested by that large doses of vitamin C might be

New benefit of Vitamin D-Reduces respiratory Tract Infection Risk

New benefit of Vitamin D-Reduces respiratory Tract Infection Risk



What is Vitamin D?

Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin.

Five

7 Amazing Health Benefits of Coffee Enemas

Enemas can do more than relieve constipation. Jonathan Benson reveals seven specific ways that coffee can drastically improve your health.

If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that you might not have even thought possible. Here are seven specific ways that coffee enemas can drastically improve your health: Read more

Why Antibiotic No Better For Coughs, Uncomplicated Chest Infections

Why Antibiotic No Better For Coughs, Uncomplicated Chest Infections

So this is very intrusting study which shows that Why Antibiotic No Better for Coughs. This means when we are using them we did not get any benefits. Before we see this news research let us see what are Antibiotic.

 What are Antibiotics?

Antibiotics are powerful medicines that are mostly used to treat infections caused by

No Excuse you can lose weight in Christmas time

No Excuse you can lose weight in Christmas time

This is my 7th blog on this year’s Christmas. In the last blog we see How to Avert Heartburning in Christmas season. In this blog you will see some cool ideas to for losing weight in holidays. If you know any other cool ideas please share in this blog so that we can also get healthy.

We all have overcome temptations and slip-ups before. Every day

Magnesium Far More Important Than Previously Thought

Eighty percent of us are deficient in magnesium, says Joseph Mercola. He reveals how to tell if you are getting enough.

The Health Benefits of Magnesium have Been Vastly Underestimated

A number of studies have previously shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. For example, one meta-analysis published earlier this year in the American Journal of Clinical Nutrition2 looked at a total of seven studies collectively covering more than 240,000 participants. The results showed that dietary magnesium intake is inversely associated with risk of ischemic stroke.

But its role in human health appears to be far more complex than previously thought, and – like vitamin D – its benefits may be more far-reaching than we've imagined. GreenMedInfo.com's database project has indexed over 100 health benefits of magnesium so far, including therapeutic benefits for: Read more

How to Avert Heartburning in Christmas season

How to Avert Heartburning in Christmas season


This is my 8th blog on Xmas 2012. In this blog you will find Simple Tips to Prevent Heartburning in holiday season. In Christmas or in holiday’s time some time we all eat spicy food and get Heartburning.



What is Heartburning?

 

Heartburn is a digestive problem that actually has nothing to do with the heart. You’ll feel it as a “burning” pain

How to Beat a Cold in 24 Hours

You don't have to suffer for days with a cold. Professor Ron Eccles reveals how to beat a cold in 24 hours.

When the dreaded lurgy strikes, day in bed can seem like the only option. But with Christmas just around the corner, few of us have the time - or inclination - to put up with a hacking cough or aching muscles for long.

Now, help is at hand from a leading expert. Here, Professor Ron Eccles from the Common Cold Centre at Cardiff University tells MailOnline how to beat the bug in just one day... Read more

Do you believe in this new study that Facebook Use May Lead to Loss of Self-Control

Do you believe in this new study that Facebook Use May Lead to Loss of Self-Control



This is very interesting study and results are very different. Before we see the results of this study let us see what are social networks.

Social networking services can be broadly defined as Internet- or mobile-device-based social spaces designed to facilitate communication, collaboration and content

Could Drinking Beer Really Stave Off a Winter Cold?

Beer can fight off the common cold, says Emily Payne.

You'd be forgiven for thinking a steaming hot toddy is the best remedy for a cold, but according to new research it's lager you should be knocking back to beat the dreaded lurgy.

A new Japanese study suggests that a key ingredient found in beer may help to warn off the winter sniffles. Read more

Healthy Workout Ideas When you are in your Office/school

Healthy Workout Ideas When you are in your Office/school


Even if you're on a nine-to-five work schedule, there are still plenty of opportunities to add health-improving exercises to your day, some of which are listed below.



1.Stand while Talking

 





Stand while talking on the phone.

 



 

2.Walk instead of email or phone







Trade an email or phone calls for walks to other desks

Does Epilepsy Affect Intelligence/intellect?

This is my 11th blog on Epilepsy. You can some them here to get more information about new research on medicine and other areas. As we all know that Epilepsy is a neurological condition, which affects the nervous system. Epilepsy is also known as a seizure disorder.


Before we see this How Epilepsy Affect Intelligence/intellect on people/kids, we will see what is Intelligence?



Does Epilepsy

Live Longer and Better with These Five Immortality Herbs

Five herbs can help you live longer and better, says Angela Doss, because of their ability to improve the body's stress response.. 

Answers to the mystery of immortality may already be growing in your home garden. The very same herbs that help in the healing of innumerable diseases, infections and chronic illnesses can also help us to live longer, healthier lives.

A great number of the most effective herbs are known as adaptogens, which assist the body in its natural task of maintaining homeostasis - the delicate state of balance necessary to survival and healing. A body out of balance is considered to be in "negative homeostasis," a condition in which the restorative (anabolic) and degenerative (catabolic) systems of the body may not function properly,eventually leading to experience symptoms of fatigue, anxiety, depression, insomnia, weight fluctuation and impaired libido. But adaptogens help the body adapt to and compensate for change. In a person with high blood sugar, for example, an adaptogenic herb might help to lower glucose levels in the body; whereas, in a person with low blood sugar, the herb would help to raise them.

Because of this ability to improve the body's stress response, adaptogenic herbs can literally add years to a person's life. Here are a few you should know. Read more

Why spend dollars Just use simple Home Remedies for Common Ailments

Why spend dollars Just use simple Home Remedies for Common Ailments


This is my second part of blog post on Why spend money Just use simple Home Remedies for Common Illnesses. In this part we will learn some more Home Remedies, which we all can use.



Why spend money Just use simple Home Remedies for Common Illnesses



Natural remedies are usually effective for treating minor infections, and

Fascinating Tips for Averting Headaches in Christmas season

Fascinating Tips for Averting Headaches in Christmas season


This is my 6th blog on Xmas 2012. in the fifth blog post you see How to decorate your fireplace look like Hollywood stars homes. In this blog  you will see tips for preventing Headaches in holiday season. Headaches are one of the most common forms of pain. Not everyone’s headaches are the same, but wanting fast relief is common to all

How Coconut Oil Might Combat Tooth Decay

Dr. Joseph Mercola explains how to use coconut oil to combat tooth decay.

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.

Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. Read more

Best Tips For Women For Healthy Beautiful Hair

Help for dry or damaged hair-Natural cure for dry or damaged hair
 Hair are very important part of women beauty. Beautiful , healthy and dandruff free hair is the dream of every women and men also. But what you do for your health. Below are some of the good natural tips for your hair.


Can your hair will pass the test?



It will be a "bad day" for you? If your problems are dry or damaged

Why drinking wine is healthy (Now cancer benefits)

Why drinking wine is healthy (Now cancer benefits)



We all know that wine is good for heart if we drink in moderation. Now new research demonstrate that a chemical In Red Wine May Prevent Cancer.

What is Wine?

Wine is an alcoholic beverage made from fermented grape juice. Wines made from other fruits are always named accordingly.





What is Chemical composition of wine?

The chemical

Cure Sores In Mouth Caused By Cancer Treatment

Sores in the mouth caused by the treatment of cancer: How to deal
Understand how to manage the side effects of cancer treatment, including mouth sores, so you feel more control, encourage the treatment of cancer.

If you are about to start cancer treatments, please note that some treatments can cause sores in the mouth (oral mucositis). Mouth sores can be painful and distressing. They can range

Free Tips for keeping Christmas holiday Stress in control

Free Tips for keeping Christmas holiday Stress in control



This is my 3rd blog on Xmas 2012. In second blog we preview all Christmas holidays movies here before spending big bucks to watch.



Xmas blog2-Preview all Christmas holidays movies here before you spend big bucks to watch



In this blog you will find Tips for keeping Christmas holiday Stress in control. If you do control this now,

Why spend money Just use simple Home Remedies for Common Illnesses

Why spend money Just use simple Home Remedies for Common Illnesses


Research has discovered thousands of healing nutrients in the foods that we eat every day. Clinical researchers at leading universities have found that the naturally occurring properties in foods have the healing powers to cure common ailments, with minimal risk of side effects, and without paying the enormous cost of

The Yeast Infection Diet

Many people believe diet contributes to the risk of vaginal yeast infections, and yeast infection diets have been proposed as a way to avoid this annoying condition. Detoxing is the main goal of a yeast infection diet. Yeast infection is a direct result of an overgrowth in the body of a naturally occurring microorganism, or Candida albicans. With a strict adherence to the diet, it is often possible to gain some relief from the yeast infection in as little as three weeks.

One of the basic necessities in the yeast infection diet is adequate amounts of water. Water is an important aspect of detoxing. It helps flush out the toxins inside the body. Fresh fruit juices and even green tea can also be added to the liquid intake, but emphasis is given to drinking at least eight glasses of water per day.

It is also important to eat food that is fresh. Avoid processed foods, not only for your yeast infection, but for your general health as well. Don’t overcook your food either. Foods have a tendency to lose much of their nutrients when heat is applied, so be sure to cook your food just to doneness. Steamed and sautéed would be the ideal cooking methods. Vegetables don’t always need cooking. You can jjust make it a salad, and you’re ready to go. However, you should avoid eating sweet vegetables, such as carrots, corn, potatoes, onions, and sweet potatoes.

Eat a lot of garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast. Be generous with your fresh greens, but limit your intake of meat. Fish, beef, lamb, poultry, and eggs are fine in moderation. An ideal serving of meat should be no larger than half the size of your palm.

Sometimes there are other foods that you would like to include in your diet. Eating the foods you like should not affect your diet as long as you eat them in moderation and in relatively small portions. Yogurt is something that you could add as well as small servings of brown rice or buckwheat.

For condiments, sea salt is acceptable as well as pure virgin olive oil. In fact, you can be liberal with the use of olive oil. Fresh ginger can be a good condiment for those with yeast problem as well. Not only does ginger contain properties that might help treat the infection, but it is generally good for your digestion as well.

A good diet to treat yeast infection is a necessary factor in the general treatment of the problem. You must learn to be healthy when it comes to the food you eat.

Candida yeast infection can be very dangerous if left untreated. Yeast infection is a message from your body telling you that something is WRONG inside. To find out more about a clinically-proven, holistic system that shows you how to permanently cure your yeast infection and achieve lasting candida infection freedom, click here!

Second study confirm that Record Number of Teens are Abusing Prescription Drug

Second study confirm that Record Number of Teens are Abusing Prescription Drug

First study was published in blog- Scary Study-Teens Look for New Way to Get High (13 Dangerous ways) on Oct 30, 2012.

Scary Study-Teens Look for New Way to Get High (13 Dangerous ways)

This new study is now one more time confirming that Record Number of Teens Abusing Prescription Drugs.

This is happening due to

Tried and tested some more home remedies for Cough and Cold

Tried and tested some new home remedies for Cough and Cold



This is second part of my blog on Easy to use Home Remedies for Cough. Winter is very common time for cough and cold problems. I find inmy whole life that honey is very useful in treating winter coughand colf. Here are some easy to use Remedies for Cough.





Blog 1-Tried and tested home remedies for Cough





10. Fresh Indian

Is Acne Your Problem? Try these 3 Simple Tips

Is acne your problem? Are you spending too much money for over-the-counter products. Try the natural way of treating your acne. You do not have to go that far. The treatment is right in your home. These three tips are a great way to begin treating your acne problem.

1) Hydration

One of the most effective beauty tips of all times to drink at least eight glasses of water a day. Water helps flush toxins out of the body - toxins which can cause a sluggish liver and kidneys. By drinking lots of water, you give your cells the opportunity to work more efficiently, thus spending more time eliminating acne-causing sebum.

2) Healthy Diet

Foods with saturated fats and trans fats can contribute to oily skin. Saturated fats are found in most animal products, such as meats, dairy, and poultry. However the body does still require other essential fatty acids, such as from fish and flaxseed. (My post Is There an Anti-Acne Diet After All? describes a study of the effect of diet on acne.)

3) Clean Your Skin

This might seem obvious, but it needs repeating. You need to keep the oil off your face! The oilier your face, the more often you should be cleaning it. There’s no need to use harsh soaps or cleansers, however. A good choice is a gentle castile soap, which is soapy enough to get off the oil, but not so harsh that your skin becomes dry and red. Also, be sure wash your pillow case and towels frequently. They are absorbent, and they absorb acne-contributors, too.

Our self-confidence is tied to our appearance. When we look good, we feel more confident. Beauty may only be skin deep, but having beautiful skin will make you feel more beautiful.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!