Seven worst food of 2013 and their healthy substitutes?

Seven worst food of 2013 and their healthy substitutes?



These foods are bad because, they provide us lot of calories but little else, and also contain heart-disease-promoting substances like saturated and Trans-fats. Trans-fats are the nasty man-made fats used to give foods a longer shelf life. Manufacturers hydrogenate oil to make it solid and literally twist the molecule into a form that