Yogurt not only good for our health now can protect us Against High Blood Pressure

Why Yogurt is not only good for our health now can protect us Against High Blood Pressure

What is Yogurt?





Yogurt is a dairy product made by culturing cream and/or milk with live and active cultures. The cultures in yogurt are living organisms. Yogurt that’s produced in the U.S. is made with two specific live and active cultures: Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus