Tips for better sleep with fibromyalgia

Tips for better sleep with fibromyalgia

If you have fibromyalgia, there are many simple steps you can take to help you quickly fall asleep and staying asleep. Here are some tips:

Reduced to minimize the noise and earplugs light with blinds, heavy drapes, or eye mask. Not to bright lights, if you have to get up at night. Use a night light and small.

Avoid heavy meals within two hours