Simple Mantra to Get Good Grade in Exams

What is hydration?




Hydration is critical to good health.  This shouldn’t be surprising given that your body is nearly 70% water. Drinking three to four liters of quality water per day will keep you hydrated and transform your health. Staying ultra-hydrated by drinking 3-4 liters of clean, filtered water per day will dramatically improve the way you think and feel.







Why hydration is