10 Secrets Every girl should know, for the period

10 Secrets Every girl should know, for the period
Secret 1: Light exercise
Simple exercises like stretching, yoga, walking or swimming helps increase blood flow, thereby colic. Sitting still makes you feel worse, then get up and move!

Secret 2: Take a heating pad
The cozy, warm heating pad on your stomach is oh-so-soft to threaten to cramp cramps if your style. And if you're willing to try to