Natural Remedies for the Common Cold

If you’re trying to avoid catching a cold this season, or if you’ve already been hit by the bug and are looking for natural remedies that don’t require taking over-the-counter medicine every day, you may want to consider some common cold natural remedies. Here are a few herbal and alternative treatments that work wonders on the immune system during the cold season that will keep you and your family healthy.

Besides the tried and true remedies like taking in a significant amount of Vitamin C, garlic and Echinacea have been known to boost the immune system. Garlic releases a chemical called acillin, which has antibacterial qualities, and Echinacea is a great natural remedy that can kill viruses in the body that can be caused by the common cold.

The herbal combination of Goldenseal can also eliminate toxins from the body, as well as boost the immune system and increase strength. Since the common cold is brought on by germs and other foreign substances that find their way into the bloodstream, this natural remedy is very helpful. Goldenseal is also great for treating a sore throat, and can help you to get a good night’s sleep, which may be difficult when you’re battling a cold.

Depending on how severe the cold is, or how long you’ve had a cold, you can use eucalyptus oil to help eliminate chest congestion and swollen sinuses. Inhaling the extract can help to clear your airways and eliminate some of the mucus buildup associated with the common cold.
If you’re taking over-the-counter or prescription medications for your cold, be sure to check with your doctor before switching to natural remedies, so that you don’t create any new complications. It may also be a good idea to try one natural remedy at a time, so you can determine which treatments work best for you.

Taking prescription from your doctor is necessary because sometime it may happen that natural remedy give its negative effects and could be dangerous, so just to avoid the depressing situation, take your family doctor’s advice. Captivating recommendation has become the norm for many people in today’s world.