5 Simple Steps to Eliminate PMS

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression. An estimated 75% of menstruating women experience some form of premenstrual syndrome. Dr. Mark Hyman lists five simple steps to eliminate PMS.

"Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being." It's a statement that most of us unconsciously accept without a second thought. But it doesn't have to be this way. Read more