Cinnamon: The Blood Sugar Stabilizer

Though cinnamon is a popular culinary herb, it also had remarkable medicinal qualities. It is particularly helpful for preventing and treating diabetes.

Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate immunity and promote neurological health.

Cinnamon is naturally attained from the inner bark of a specialized family of trees with the genus name Cinnamomum. It is primarily grown in South East Asia regions with Sri Lanka being the major producer at 80-90 percent of the world's supply.

Cinnamon is one of the oldest and most revered spices in the world. It was mentioned in the Bible several times as a component Moses used in anointing oil and it is in the perfume in the Song of Solomon among other areas. Cinnamon was so highly esteemed that it was considered more precious than gold. Read more

Enjoy the Health Benefits of Cinnamon

Cinnamon is one of the oldest known spices, but it's not just for cooking anymore. Cinnamon also has health benefits.

Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an all-natural anti inflammatory to being able to assist with lowering blood sugar levels. Read more

Cinnamon: One Smart Spice

Mark Sisson explains the health benefits of delicious cinnamon.

We mostly see them as flavorants, as the little jars of powder that line our cabinets and the bags of dried roots, barks, and leaves tucked away in drawers, designed to subtly or drastically alter the flavor profile of our “smart fuel” creations in the kitchen, but for most of human history, spices were also prized for their medicinal qualities. Turmeric for GI disorders and inflammation. Chili peppers for pain management. Ginger for diarrhea. These aren’t just exaggerated cases of “folk medicine” or “old wives’ tales,” either. Current research has confirmed that many common spices do indeed have medicinal properties. One of the most beneficial is also the most common: cinnamon.

It’s important to realize that there are multiple varieties of cinnamon. Read more

Herbs and Spices That Boost Your Metabolism, Curb Cancer, and Lower Blood Sugar

Dr. Joseph Mercola tells how to boost your metabolism, curb cancer, and lower blood sugar by adding herbs and spices to your meals.

... Believe it or not, but common herbs and spices are actually some of the healthiest foods on the planet – topping the list of high ORAC value foods – so you can easily boost the nutritional value of your meal simply by spicing it up a bit. ORAC is a standardized method of measuring the antioxidant capacity of different foods and supplements. The higher the ORAC score, the more effective a food is at neutralizing harmful free radicals.

So, every time you flavor your meals with herbs or spices you are literally "upgrading" your food without adding a single calorie. Read more

Natural Diabetes Cure: Lower Blood Sugar 20% in Two Weeks

The People's Chemist teaches how to use a simple and effective replacement for dangerous prescription drugs used to manage Type II diabetes.

Spice Up Your Sex Life

An older gentleman tells The People's Pharmacy how he spiced up his sex life with cinnamon and ginko biloba.

You recently ran a letter from a fellow who was disappointed in the herbal sex pills he bought. I, too, am an older gentleman who has faced challenges in the virility department. I'd tried maca, horny goat weed and other herbs with few real, sustained results.

I also had started putting cinnamon on my cereal to help lower my high cholesterol. I noticed on days that I ate this breakfast I was much more likely to be successful than on days that I didn't.

Then a lady friend of mine suggested Ginkgo biloba. I'd never heard of using ginkgo for male potency before, but let me tell you the difference for me has been significant and sustained. It now is easier to get and maintain a state of readiness than it has been for years. I can be ready again in 20 minutes as opposed to 24 hours. I take one tablet after breakfast and one after dinner, so spontaneity is no problem. I hope this helps other readers as much as it has helped me. Read more