Healthy Workout Ideas When you are in your Office/school

Healthy Workout Ideas When you are in your Office/school


Even if you're on a nine-to-five work schedule, there are still plenty of opportunities to add health-improving exercises to your day, some of which are listed below.



1.Stand while Talking

 





Stand while talking on the phone.

 



 

2.Walk instead of email or phone







Trade an email or phone calls for walks to other desks