Try A New and Effective technique to Quit smoking

Some interesting fact about quit smoking





20 minutes after quitting: your heart rate drops.



12 hours after quitting: carbon monoxide in your blood drops to normal.

2 weeks to 3 months after quitting: your heart attack risk begins to drop; your lung function begins to improve.

1 to 9 months after quitting: your coughing and shortness of breath decrease.

1 year after quitting: your