How to be More vigilant when you are exercising or working in summer heat time?

Summer is the best time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling.



But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity. The heat index is a very good guide to follow,