Best and Worst Appetizers

WORST: Onion Blossom
It may be your waistline that blossoms if you're a fan of fried onions. "It's good to start off with a vegetable," says Joan Salge Blake, RD, a spokeswoman for the American Dietetic Association. "But once you fry it, you're frying in calories." The onion blossom at one popular restaurant has 1,552 calories, 83 g of fat, and 5,508 mg of sodium - more than double the daily