Best Healthy Fats Helping in Lowering High Cholestrol Level

As our body makes about 80% of its cholesterol, the other 20% comes from the foods you eat. Dietary cholesterol is only found in foods of animal origin, such as meat, fish, eggs, and dairy







products. All individuals (and especially people with high cholesterol levels) should limit their intake of dietary cholesterol to less than 300 milligrams daily. But as you'll soon learn,