Better Erections and Prostate Health with PC Muscle Exercise

There must be an epidemic of erectile dysfunction judging by the number of advertisements for pharmaceuticals, such as Viagra. However, there may be a way to avoid the expense and side effects of drugs. Michael Paladin at Health & Fitness Solutions has a post about a PC muscle exercise program which may be able to improve a man's erection. Another benefit of this program, which Michael mentions almost as an afterthought, is improved prostate health. The exercises also provide an external massage to the prostate, which may alleviate or prevent prostate problems as a man ages.

Most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to drugs like Viagra or Levitra to compensate. However, there is no need to either accept the "inevitable," or to turn to drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

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Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle. Read more