What is recommended healthy intake of Salt and to reduce its Daily Intake

Salt is an essential part of the human diet. Processed foods contain too much sodium, it’s a fact. Salt in large quantities is a killer.







Sodium chloride or salt -- is a crystalline compound that comes from the oceans. Salt can be harvested from seawater through evaporation, or it can be mined from inland deposits left by ancient oceans. Most salt we use in our kitchens and dining rooms