Shocking hidden Sugar Sources in Our common food and its health risk

Daily consumption of added sugars in the U.S. averages 3.2 ounces (15.8 percent of daily caloric intake) and has increased substantially since 1977-1978, when added sugars contributed only 10.6 percent of the calories consumed by adults, according to a new study in JAMA.

The study also points out that consuming higher amounts of added sugars is associated with lower levels of high-density