Natural Breast Enlargement: Frequently Asked Questions

Over the past several years, I've written enough articles on natural breast enlargement to fill a book. Some of the questions in the hundreds of comments and emails that I've answered about them are asked so frequently, that I thought putting them in an article might be helpful to readers.

My current bust size is _____. I want to increase to specific bust size by a certain date. Give me a program to do that. Please reply ASAP!

My articles on natural breast enlargement provide sufficient information to design a program that meets your specific needs. If you prefer not to read my articles and create your own program, I recommend the Boost Your Bust program.

I don't want to follow one (or more) of your recommendations because they are too inconvenient (or time-consuming, expensive, etc.). Can I do something different and get the same results as I would if I followed your recommendations?

I don't know. Maybe, maybe not.

My bust size is _____. How long will it take to increase to specific bust size?

I don't know. Every woman is different. Many women notice visible results within a month, but to reach your goal may take several months.

Will my results be permanent?

The longer your breasts remain at their new size, the more likely they will stay that size. That means do not completely stop your natural breast enlargement program as soon as you reach your goal. You can reduce the amount of breast massage or herbs or switch herbs, but don't stop completely for several months at least. Even then, I would recommend doing breast massage regularly since it's good for you anyway. Also, if you used breast enlargement hypnosis CDs as part of your program, your results are more likely to stay permanently because your subconscious mind has been reprogrammed.

Do I have to use the massage oil recommended in your article Increase a Cup Size in 30 Days with Breast Massage?

No, you can use any oil or lotion. The primary purpose of the oil or lotion is to make the hands move more smoothly over the breasts.

My breasts are sore after doing breast massage. Is that a sign that they're growing?

No, it's a sign that you're massaging too hard. Your breasts will move when you massage, but breast massage shouldn't hurt either during or after.

Am I too old for natural breast enlargement?

You can improve at any age although as you get older, results may be slower.

Am I too young for natural breast enlargement?

Breast massage is healthful for any age. However, I wouldn't recommend adding herbs until you're old enough to be certain that your natural breast development is finished. Why use something you may not need?

Will a specific product work to enlarge my breasts?

I don't know. Maybe, maybe not. I recommend breast-enlarging herbs so that you know exactly what you're taking and how much.

A website about natural breast enlargement says something different than what you say. What about that?

I don't comment on what other websites say. I present the information that I know.  Make your own judgment about which is true.

Where can I find your other articles about natural breast enlargement?

Click on the "Articles" tab beneath the blog header.

Male German Soldiers Develop Breasts from Drill Training

This bizarre story confirms why breast massage is an effective means of natural breast enlargement.

A group of male German soldiers are experiencing an extremely bizarre health ailment – growing unexpected new body parts.

The highly ranked military guards battalion, known for performing drill demonstrations at major events, are growing breasts on just one side of their bodies, Medical Daily reported.

The soldiers – part of the Wachbataillon unit – are suffering from a condition called one-sided gynecomastia, and it’s a result of how the soldiers are performing their drills.  Seventy-four percent of the soldiers have been diagnosed with gynecomastia, after complaining of growths on the left side of their bodies. Read more

Natural Breast Enlargement: 6 Tips and Techniques for More Beautiful Breasts

Few women are completely happy with their bodies. As a matter of fact, next to losing weight most women would most like to change their breasts size or shape. If you're one of the many women who would like to change the size or shape of your breasts, natural breast enlargement is a safe, effective way to do it. Here are six tips or techniques you can use:

1) Wear a push-up bra

Until you've increased your breast size with natural breast enlargement techniques, a push-up can make your breasts look bigger in the meantime. One push-up bra that many women love is the Wonderbra Women's No Surgery Add A Size.

2) Exercise

Exercise can't make your breasts bigger since they are made up of fatty tissue, not muscle. However, exercise can tone up the pectoral muscles beneath the breasts, which lefts them and makes them look perkier. My post How to Have Firm, Perky Breasts outlines an exercise program for the chest muscles.

3) Breast massage

Breast massage is one of the key natural breast enlargement techniques. It's also a healthful practice to follow even if you're not interested in enlarging your breasts. My post Increase a Cup Size in 30 Days with Breast Massage explains how to begin a breast massage routine.

4) Herbs

Many herbs can play valuable role in enlarging your breasts naturally. Fenugreek, saw palmetto, wild yam, and fennel are a few of the herbs that can assist in developing bigger breasts. My post Natural Breast Enlargement with Fenugreek discusses how to use the herb fenugreek for natural breast enlargement.

5) Avoid alcohol and tobacco

Avoid smoking cigarettes or any other tobacco products. Reduce your intake of alcohol as well. Alcohol and smoking have both been linked to breast cancer. Aside from breast health, neither is good for your body.

6) Avoid toxins

Avoid using underarm deodorants that contain aluminum salts or other chemicals. Aluminum is a heavy metal that can be introduced into the bloodstream and lymph systems via the skin and compromise the immune system. Other artificial chemicals (for example chemicals in fertilizer, pesticides, and household cleaners) can imitate hormones and result in physical and emotional disorders in your body and mind.

Virtually all women who have improved the size or shape of their breasts are thrilled at being able to fit into and fill out the clothes and bathing suits they've always wanted to wear. They also receive a huge jump in self-confidence because they feel and look more feminine and have a more womanly figure. As healthy-minded individuals, we know that we are not defined by the size or shape of any part of our body, but we still appreciate improvements!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: 3 Ways to Avoid Sabotaging Your Breast Growth

Breast enlargement is about more than just massage and herbs. Your results are affected by everything from your diet to your sleep habits. You have the potential to have big, beautiful breasts, but there are tons of landmines you need to avoid. For example, believe it or not, breast growth can even be sabotaged by toxins.

It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

Here are three ways to protect yourself from these hidden toxins:

1) Never reheat food in plastic containers.

Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.

2) Use nontoxic household cleansers.

Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.

3) Eat organically.

Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organically whenever possible.

 Even if you're conscientiously following a good natural breast enlargement program, exposure to toxins can sabotage your efforts. Do your best to eliminate as many as possible from your environment. The great thing is that you'll not only be helping your breast grow, but your health will be better for it, too.

If you've ever felt self-conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.

Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.

The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

1) Massage

Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.

2) Herbs

Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.

3) Exercise

There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.

4) Amino acids

Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.

5) Vitamins

Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation.  Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.

Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

4 Hormones Essential to Natural Breast Enlargement

As you probably know, breast growth is triggered by a precise blend of hormones. Everybody associates estrogen with breast growth, but the fact is, there are four hormones involved in natural breast enlargement:

1) Estrogen

Estrogen is the hormone most responsible for breast growth, but you can get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won't get the message to grow. The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high. (See my post Natural Breast Enlargement with Fenugreek.)

2)  Progesterone

Progesterone is another important breast enlarging hormone. Your body naturally produces progesterone each month as part of the menstrual cycle, but it can also be increased through the use of natural progesterone cream, which is derived from soy or wild yam.

3) Prolactin

Prolactin is a breast enlarging hormone produced by females during puberty and pregnancy. Prolactin helps develop the mammary glands and increases fat stores in the breasts. Prolactin can be stimulated through herbs (such as fenugreek) or by massaging the breasts. (See my post Increase a Cup Size in 30 Days with Breast Massage.)

4) Growth hormone

Growth hormone triggers the growth of the entire body, including the breasts. Growth hormone peaks during puberty and declines after the age of 25, so it's important to boost it back up to aid breast growth. Growth hormone can be increased by sleeping at least eight hours each night and by getting an intense workout several times per week.

All four hormones are essential to natural breast enlargement. If your breasts aren't growing as fast as you'd like, then make sure you're not missing one of these essential hormones.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement with Hypnosis

Breast enlargement does not always need to involve surgery. Though some women prefer to have breast implants, it is wiser for most women to choose natural breast enlargement methods. Unlike breast implant surgery, natural breast enlargement is inexpensive and safe. There are several natural breast enlargement methods that are tried and tested and are found to be very effective. One of the most effective natural breast enlargement methods is self-hypnosis.

What is hypnosis?

Hypnosis is a technique that allows your body to communicate to its inner levels. Relaxation and concentration are the keys to the success of this method. Your visualization of the shape and size of breasts you want enables your mind to communicate with your body on how it should work. Hypnosis allows you to communicate to your cells, tissues, and organs that they need to produce enough hormones for the development of your breasts.

Does it work?

One study by R.D. Willard, M.D., "Breast enlargement through visual imagery and hypnosis," published in The American Journal of Clinical Hypnosis found that at the end of 12 weeks, 28% of the 22 volunteers had reached the goal they had set at the beginning of the program and desired no further enlargement. There were 85% who could tell a significant enlargement in their breasts had been accomplished, and 46% found it necessary to buy a larger bra. Forty-two percent had a loss in weight of greater than four pounds and still had enlargement of their breasts.

How do you do it?

Hypnosis is actually simple. The first thing you have to do is to relax and clear your mind. You can do this by closing your eyes and looking slightly upward. Then, the next thing you need to do is to relax the muscles of your body. Once you are relaxed, then you have to visualize what you want to achieve. Visualize what size and shape do you want to achieve for your bust. This visualization allows your subconscious mind to communicate to your body on what it would like to achieve.

Hypnosis takes practice and patience. Results do not appear overnight. However, if you use effective scripts and a good self-hypnosis program, you can achieve all the results you want.

If you want fuller, firmer breasts, find out how women around the world have been able to grow their breasts 1-2 cup sizes naturally, using the most advanced approach to Hypnotic Mind-Body Connection available today. Click here!

How to Have Firm, Perky Breasts

Sagging breasts got you down? Beautiful breasts are not just about size. Most women want to enjoy firm, perky breasts, but over the years, aging, weight loss and pregnancy can really take a toll on the bosom. Although perky breasts might seem like the exclusive property of 18-year-old girls who wear an A cup, there are ways to get firm and perky breasts, regardless of your age or bra size.

Hydrotherapy for Firm Breasts

Hydrotherapy uses water to promote health and wellness in the body. A common hydrotherapy practice is to alternate between hot and cold water in a shower. This can increase circulation to the skin by as much as 95%. So how does that help your breasts? Since increased circulation stimulates the production of collagen and elastic - the skin proteins responsible for tone and elasticity - the result is firmer skin and perkier breasts.

The next time you're in the shower, spend a few minutes toning your breasts. Simply rinse your breasts with warm water for 30 seconds and then switch to the coldest water you can stand for 10 seconds. Continue alternating between warm and cold water for several minutes.

The cold water application must be for a shorter duration than the hot. It is also important to end the treatment with cold water. Do not apply water that is hot enough to burn. The hot application should be pleasantly warm.

Exercise for Perky Breasts

The most effective exercises for bust enhancement are those that work your chest muscles. Since the breasts themselves contain no muscles, exercise will not increase breast size. However, toning the pectoral muscles underlying the breasts helps to perk up the breasts by lifting them. Regardless of how old you are, these exercises will keep your breasts uplifted, perky, and sexy

Push-Up
Lie on your stomach on the floor with your hands under you shoulders. Hold your feet shoulder width apart, with your toes tucked under so that you are balancing on the balls of your feet. Contract your abdominals so that your back is parallel to the floor. Hold your head and neck at level with your spine. Inhale as you lower your chest as close to the floor as possible. Exhale when you return to the starting position. If you are not strong enough to do plank push-ups, do them from your knees. When you reach the maximum repetitions from your knees, advance to your toes.

Chest Press
Lie flat on your back on a bench, a balance ball, or the floor. Take a dumbbell in each hand, palms facing forward. Bend your elbows at the angle of 90º, and hold them out to the sides parallel with your shoulders. Exhale as you stretch your arms toward the ceiling with knuckles facing up. Do not touch the weights together, and do not squeeze your chest at the top of the motion. Inhale as you return to the starting position.

Incline Chest Press
Lie on your back on an incline bench. Take a dumbbell in each hand, palms facing forward. Bend your elbows at the angle of 90º, and hold them out to the sides parallel with shoulders. Exhale as you stretch your arms toward the ceiling with knuckles facing up. Do not touch the weights together, and do not squeeze your chest at the top of the motion. Inhale as you return to the starting position.

Chest Fly
Lie on your back with a dumbbell in each hand. Your arms should be straight and level with your shoulders. Lift both dumbbells at the same time with the palms facing each other until they come together above your chest.

Perform this bust improvement exercise routine three times weekly with 48-72 hours between each exerrcise session. For each exercise, perform 1-3 sets of 8-12 repetitions each. When you reach 3 sets of 12 repetitions of an exercise, increase the resistance, not the repetitions. For the chest presses and chest fly, increase the weight of the dumbbell. For the push-ups, elevate the feet on a bench or chair if you can do 3 sets of 12 repetitions on your toes.

Do at least three of the four exercises in each session. If you don't have access to an incline weight bench, you won't be able to do the incline chess press, so you would do the other three every session. If you do have an incline weight bench, you could just do two of the three pressing exercises each session if you prefer, but do the chest fly every session.

Women want to have firm, sexy, perky breasts for a reason. Not only do women feel much better about themselves if they have great-looking cleavage, but they also appear to be more popular among men. If you use hydrotherapy and exercise on a consistent basis, you should see the appearance of your bust improve significantly.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!

Big-Breasted Women Have Higher I.Q.s

Larger breasts have a natural appeal for men, and sociologists believe that this may be instinctual since it would mean that their children would be smarter. It turns out that big-breasted women have higher I.Q.s. A recent study of over a thousand women revealed that those with larger breasts score about 10 points higher on an I.Q. test than flatter-chested women. Does this mean that natural breast enlargement  will also raise your I.Q.? That's an open question, but it surely couldn't hurt.

A study by a Chicago university sociologist of 1,200 women found that large-breasted women tend to have higher intelligence. The study divided the women into five groups ranging from virtually flat-chested to extra-large breasts.

The results revealed that the big-breasted women had an overall higher I.Q.—about 10 points—than the lesser endowed members of the study. Women with average-sized breasts also beat out those that were in the smallest size group. Read more

3 Reasons to Choose Natural Breast Enlargement over Surgery

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:

1) Natural breast enlargement is safe.

The only advantage that breast enlargement surgery has over natural breast enlargement is the instant results. However, like any other type of surgery, breast enlargement surgery comes with risks that can lead to complications or unfavorable results. On the other hand, natural breast enlargement herbs should cause no side effects at all for most women. Even if you should have a reaction to one herb, you can switch to an alternative.

2) Natural breast enlargement is inexpensive.

The average cost of breast enlargement surgery ranges from $5,000-$10,000. By comparison, breast massage is free, and natural breast enlargement herbs are inexpensive. You can find free information about natural breast enlargement online. If you choose to purchase a comprehensive natural breast enlargement program, you won't spend much for it. For many women, the total cost of natural breast enlargement will be less than $100.

3) Natural breast enlargement works.

Thousands of women have increased their breast size a cup or even more using natural breast enlargement methods. While it's true that natural breast enlargement takes more time and effort than giving a surgeion $10,000 to give you big breasts, taking some herbs and massaging your breasts for a month or two doesn't seem like too much when you consider the safety and low cost of natural breast enlargement. Even if you were one of the few women who got no results, you would only be out a small amount of time and money. Compare that to the cost and possible pain, botched results, and side effects of breast enlargement surgery.

Natural breast enlargement is becoming the preferred choice for breast enlargement today because of its safety, low cost, and proven record of results. You won't have to worry about the painful problems that can occur with surgery, you will probably see visible results in a couple of weeks, and after a month or two, you'll be getting much more attention everywhere you go.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Supercharge Your Breast Growth with Amino Acids

Growth hormone is an essential ingredient in natural breast enlargement. Without enough growth hormone, your breasts won't grow no matter how many herbs you take. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids.

Amino acids are the building blocks of protein. Since growth hormone is a protein, adding certain amino acids to your system can drastically boost growth hormone, turning breast growth "on" again.

The best amino acids for the job include arginine, lysine, and glutamine. Numerous studies have shown that these amino acids can increase growth hormone by as much as 300%. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.

Amino acids are a great tool to add to any natural breast enlargement routine. Because they are derived from protein, they are very safe to use. Look for amino acids at your local health food store and follow the manufacturer's instructions on the label. Bigger breasts and a thin, young body to boot! Who could ask for more?

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

3 Tips to Avoid Bloating with Natural Breast Enlargement

One of the biggest concerns women have with natural breast enlargement is that they'll gain weight when using breast enlargement herbs. Although these herbs are not associated with weight gain, they CAN cause temporary bloating. The good news is that there are steps you can take to counteract this effect so you can enjoy bigger breasts AND a sleek, sexy body. Here are three tips to avoid bloating when taking natural breast enlargement herbs:

1) Drink more water.

Bloating is primarily caused by dehydration, so the easiest solution is to drink enough water. This is common sense advice, but most people STILL don't drink the recommended eight glasses of water each day.

2) Increase your protein intake.

Protein also has diuretic properties, so be sure to eat plenty of it each day. Excess carbs, on the other hand, tend to promote bloating. Eat plenty of meat, fish, poultry, and eggs and cut back or avoid bread, pasta, potatoes, sweets, and other high carbohydrate foods.

3) Drink parsley tea.

Parsley is an effective diuretic that's great for beating water retention. Look for parsley tea bags at your local health food store or make your own brew out of dried or fresh parsley sprigs.

Don't let your fear of bloating keep you from achieving your dream of having big, beautiful breasts. Remember that the bloating is a temporary side effect, which will go away once you reduce or stop your intake of natural breast enlargement herbs. Also, if you follow the three tips above, you may never experience bloating at all!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

3 Easy Ways to Grow Your Breasts Faster

Natural breast enlargement is a safe and inexpensive way to increase the size of your breasts, but for some women it has one major disadvantage: you don't get the instant results that you do with breast enlargement surgery. Natural breast enlargement takes some time and effort to achieve results. However, if you're willing to go the extra mile, here are three easy ways to speed up your results, starting now:

1) Switch to high-quality herbs.

Inexpensive herbs such as fenugreek, red clover, and saw palmetto are a fast and easy way to trigger natural breast enlargement. You can find these herbs in any health food store for just a few dollars, but that does NOT mean you should grab the cheapest bottle off the shelf. Using low-quality herbs for breast enlargement is like eating McDonald's meals for nutrition! High quality herbs can dramatically speed up your results. The best herb suppliers I've discovered are Mountain Rose Herbs and Pacific Botanicals.

2) Massage your breasts twice daily.

Herbs are only half the battle. You also need to MASSAGE your breasts if you want to see results. Here's what you need to do: Follow the massage routine in my post Increase a Cup Size in 30 Days with Breast Massage. Also, get some liquid herbal extracts (either fenugreek or wild yam) and mix a few drops into some body lotion. Massage the mixture into your breasts twice daily either during your massage or separately. This speeds up breast growth in two ways: massage increases circulation to the breasts; plus, your breasts are able to absorb the liquid herbal extracts, giving them MORE of the nutrients they need.

3) Use a heating pad.

After you've done your massages, another great *growth-speeding secret* is to apply a heating pad to your breasts. The warmth boosts circulation to your breasts and helps your body absorb more of the herbs. You can find an electric heating pad in most drug stores for under $20. Set the heating pad to low or medium heat and apply to your breasts for 15-20 minutes per day.

Take ACTION on these three easy secrets, and you'll speed up your results by as much as 50%. That still may not be the kind of instant results you get with breast enlargement surgery, but you also don't get the expense or potential side effects either. I think it's a good trade-off.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

How to Get Maximum Benefit from Breast Enlargement Herbs

Using herbs and foods for breast enlargement is really nothing new. The breast enhancing effects of herbs such as fenugreek and saw palmetto have been used in folk medicine for centuries. However, if you don't use herbs the right way, your body won't be able to absorb the active ingredients. That means you'll only see a fraction of the results you could be getting.

Here's how to get maximum benefit from breast enlargement herbs:

1) Take your herbs every eight hours or so.

Your breasts grow best when there is a steady stream of herbs in your system, so allow eight hours between doses. Take your first dose first thing in the morning, the second dose eight hours later in the middle of the day, and the final dose right before bed.

2) Take your herbs on an empty stomach.

Herbs are absorbed best on an empty stomach. For the best results, take your herbs either half an hour before or one hour after meals. However, if you find the herbs upset your stomach, it is better to take them with food.

3) Avoid taking herbs with caffeine or carbonated beverages.

Caffeine and carbonated beverages can interfere with herb absorption. Allow at least an hour in between taking your herbs and drinking coffee or a Coke.

There's no point in taking breast enlargement herbs and not getting the maximum benefit from them. Following these guidelines will ensure that the herbs you take will have the breast enhancing effects you're looking for.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

3 Tips to Restart Breast Growth If You Reach a Plateau

When you first start a natural breast enlargement program, it's exciting to see your breasts grow quickly. Eventually, however, they'll grow more slowly, and finally they'll appear to stop growing at all. The good news is that it IS possible to restart breast growth if you reach a plateau. Here are three tips you can try:

1) Intensify your routine.

Your body adapts to exercise and needs to be challenged with more intense or longer workouts. For the same reason, you may need to intensify your breast enlargement routine after being on it for awhile. Instead of increasing the amount of herbs you're taking, try adding PABA. PABA is a natural supplement which has been shown to slow the breakdown of hormones in the body. This intensifies the effect of hormone-enhancing herbs and can boost breast enlargement.

1)Try different herbs

Normally, switching around between herbs isn't a good idea. Fenugreek, red clover, and saw palmetto are the foundation of any effective breast enlargement routine. However, if breast growth slows, using hops or wild yam in place of red clover or fenugreek can often restart breast growth.

3) Take a break

If you've been on a natural breast enlargement routine for three months or more and the above suggestions aren't working, it might be time for a break. The hormone receptors in your breasts lose their sensitivity and stop responding to herbs after awhile. If switching herbs doesn't work, the solution is to take a break for about a month to flush your body of excess herbs and hormones. This re-sensitizes your hormone receptors so they can respond strongly when you start your routine again.

Just because your breast growth stops, doesn't always mean you've achieved your maximum possible breast size. If you would still like to grow more, try intensifying your routine, switching herbs, or taking a break to restart breast growth. You may be pleased with the results!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: Don't Make These 3 Mistakes!

Natural breast enlargement is a wonderful way to increase your breast size without undergoing painful and expensive surgery. Unfortunately, you can also slow down or even cancel out your gains if don't know what you're doing. Here are the three biggest mistakes many women make:

1) Not doing breast massage. Unless herbs are combined with the right massage techniques, they are rarely effective. Massage is important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones. My post Increase a Cup Size in 30 Days with Breast Massage describes a proven massage technique.

2) Switching herbs too often. I recommend using a few common, inexpensive herbs rather than the costly blends. There are a lot of phytoestrogenic herbs out there, and some work better than others. A lot of people make the mistake of "herb hopping" and try different herbs each week. What you need to do is be consistent and stick with the few herbs that work.

3) Stopping too soon. Sometimes I get emails from people who are discouraged and ready to quit because they haven't seen results within the first two weeks. No change ever comes overnight. The changes that do are generally unhealthy and unsustainable. To get better breast health and size, you need to dedicate at least two months to making this change. Undoubtedly you've been unhappy about your appearance for quite a while to get to this state of action. Two months is not a long period of time. It's long enough for you to make a solid commitment to, and short enough that you'll be encouraged when you see results.

Natural breast enlargement is an excellent idea for women with small breasts. Natural breast enlargement can make women envy you, men admire you and most important of all, help you feel great about your body again. Don't make these three common mistakes that could keep you from succeeding with natural breast enlargement.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Oprah Loves Kate Winslet's Breasts

One of the reasons that I recommend natural breast enlargement over breast enhancement surgery -aside from the health risks - is that you tell the difference.

Kate Winslet got a lot of love from Oprah Winfrey on Tuesday, days after winning two Golden Globes. Discussing her role in "The Reader," Oprah brought up the film's many love scenes.
"You went farther than my imagination," Winfrey said of the explicit scenes, then moved the topic to Winslet's breasts.
"I love that you have real breasts. Your breasts do what real breasts do!!"
Winslet thanked her profusely and the two then talked about how to tell real breasts from fake ones.
It ended with a high five and Oprah telling Kate, "God bless your real breasts!" Watch

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

The Breast-Enlarging Subliminal Ring Tone

A Japanese man has developed a breast-enlarging subliminal ring tone, which was downloaded 10,000 times in the first week alone.

Hideto Tomabechi... claims that his deliciously-titled "Rockmelon" ditty uses "sounds that make the brain and body move unconsciously". Tomabechio calls the subliminal mambooster a kind of positive brainwashing and further reckons that it's "a part of cognitive science". Read more

I'm not sure that the subliminal messages would get through in the environment in which most phone calls are received, but it certainly couldn't hurt to try. Unluckily for English-speakers, I'm sure the subliminals are in Japanese.