Natural Remedies for Water Retention

Margaret Durst discusses the causes of water retention and some natural remedies.

Water retention bogs down many of us and is often a symptom of other health problems. Water balance within our bodies depends on many factors.

Poor kidney function will cause excess fluid to build up in the body. There are many herbs that act as diuretics while also being nutritive to the kidney and strengthening it over time. These include uva ursi, dong quai, juniper berries, asparagus, burdock, dandelion and more. There are many good herbal blends available at health food stores. Read more

3 Tips to Avoid Bloating with Natural Breast Enlargement

One of the biggest concerns women have with natural breast enlargement is that they'll gain weight when using breast enlargement herbs. Although these herbs are not associated with weight gain, they CAN cause temporary bloating. The good news is that there are steps you can take to counteract this effect so you can enjoy bigger breasts AND a sleek, sexy body. Here are three tips to avoid bloating when taking natural breast enlargement herbs:

1) Drink more water.

Bloating is primarily caused by dehydration, so the easiest solution is to drink enough water. This is common sense advice, but most people STILL don't drink the recommended eight glasses of water each day.

2) Increase your protein intake.

Protein also has diuretic properties, so be sure to eat plenty of it each day. Excess carbs, on the other hand, tend to promote bloating. Eat plenty of meat, fish, poultry, and eggs and cut back or avoid bread, pasta, potatoes, sweets, and other high carbohydrate foods.

3) Drink parsley tea.

Parsley is an effective diuretic that's great for beating water retention. Look for parsley tea bags at your local health food store or make your own brew out of dried or fresh parsley sprigs.

Don't let your fear of bloating keep you from achieving your dream of having big, beautiful breasts. Remember that the bloating is a temporary side effect, which will go away once you reduce or stop your intake of natural breast enlargement herbs. Also, if you follow the three tips above, you may never experience bloating at all!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!