The 5 Best Natural Breast Enlargement Herbs

Using herbs for natural breast enlargement is really nothing new. The breast-enlarging effect of herbs have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts. The five best natural breast enlargement herbs are not only effective, but also widely available.


Fennel

Fennel has been used for centuries to increase breast size and to promote milk production in new mothers. It is second only to fenugreek in estrogenic compounds. Fennel can be used as a tea or added to lotion and massaged directly into the breasts. Fennel is rich in the phytonutrients that increase breast size and is a great addition to a natural breast enlargement program.

Fenugreek

The seeds from the fenugreek are known as phytoestrogens. These work just like the estrogen in producing more hormones. Fenugreek is also one of nature's most potent prolactin stimulants. Estrogen and prolactin are both needed for breast-enlarging hormones, and fenugreek gives you both. (See my post Natural Breast Enlargement with Fenugreek for more about this herb.)

Red Clover

Red clover is an herb that is used to treat a variety of ailments, but its breast-enlarging powers are second to none. Red clover contains four different phytoestrogens, including the compound genistein. Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast growth.

Saw Palmetto

Saw palmetto was first discovered by the American Indians to treat female problems. Saw palmetto is used by males to treat an enlarged prostrate, but it is equally effective for natural breast enlargement. Saw palmetto helps control excess testosterone, which could otherwise stop breast growth.

Wild Yam

Wild Yam is one of the most widely used herb for women’s health. Wild Yam has long been used for its benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea. The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. The phytonutrients in wild yam are a good complement to the nutrients in fenugreek for stimulating breast growth.

Fennel, fenugreek, red clover, saw palmetto, and wild yam can be found in health food stores or ordered from online suppliers. do not try to use all five simulataneously. Use only one herb at a time, or at the most, two or three. Using different herbs from time to time is one of the secrets to continuous breast growth.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Breast Enlargement Herbs: How to Make Them Even MORE Effective

Although breast massage can help your breasts grow all by itself, breast enlargement herbs are the basis of a complete natural breast enlargement program. You don't have to just swallow your herbs though. You can massage them into your breasts for even better absorption. That way you can get the benefits of breast massage and breast enlargement herbs at the same time!

According to Dr. James A. Duke, author of The Green Pharmacy, your breasts have the ability to absorb plant chemicals directly. Herbs absorbed though the skin pass directly into the bloodstream. By contrast, any herbs you swallow must first be processed by the liver. The Physician's Desk Reference Manual states that the liver breaks down 80%-90% of all substances that pass through it. That means that your body only gets to use 10%-20% of the herbs you take by capsule!

What;s the solution? Rub herbs into your breasts so that your body gets to use ALL the nutrients they contain. This also helps target herbs where they are needed most. To get started, look for liquid herbal extracts at your local health food store or online. The two best herbs for this purpose are fenugreek and wild yam, but if you already have herbal extracts of other breast enlargement herbs, you can use them instead. Simply combine one part extract with two parts body lotion and massage into your breasts twice daily.

This is not to say that taking breast enlargement herbs by capsule or in teas is a waste. It isn't, but rubbing them directly onto your breasts is a surefire way to get 80% more results from breast enlargement herbs!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results,  it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.

One free but important method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.

Another technique that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or breast creams, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Herbs can also help increase breast size. Taking natural breast enlargement herbs, such as fenugreek, saw palmetto, or wild yam, will definitely go a long way towards increasing your breast size. However, try them in small quantities at first to see if there are any side effects before increasing to the recommended dosages. My post Natural Breast Enlargement with Fenugreek tells how to use the most effective of breast enlargement herbs.

The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

When it comes to natural breast enlargement, you need to have the right attitude. This means having a realistic perspective and being consistent with your efforts. Natural breast enlargement methods will take some time to produce results. Think of natural breast enlargement as a marathon race, not a 100 meter dash.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!

How to Get Maximum Benefit from Breast Enlargement Herbs

Using herbs and foods for breast enlargement is really nothing new. The breast enhancing effects of herbs such as fenugreek and saw palmetto have been used in folk medicine for centuries. However, if you don't use herbs the right way, your body won't be able to absorb the active ingredients. That means you'll only see a fraction of the results you could be getting.

Here's how to get maximum benefit from breast enlargement herbs:

1) Take your herbs every eight hours or so.

Your breasts grow best when there is a steady stream of herbs in your system, so allow eight hours between doses. Take your first dose first thing in the morning, the second dose eight hours later in the middle of the day, and the final dose right before bed.

2) Take your herbs on an empty stomach.

Herbs are absorbed best on an empty stomach. For the best results, take your herbs either half an hour before or one hour after meals. However, if you find the herbs upset your stomach, it is better to take them with food.

3) Avoid taking herbs with caffeine or carbonated beverages.

Caffeine and carbonated beverages can interfere with herb absorption. Allow at least an hour in between taking your herbs and drinking coffee or a Coke.

There's no point in taking breast enlargement herbs and not getting the maximum benefit from them. Following these guidelines will ensure that the herbs you take will have the breast enhancing effects you're looking for.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!