Better Erections and Prostate Health with PC Muscle Exercise

There must be an epidemic of erectile dysfunction judging by the number of advertisements for pharmaceuticals, such as Viagra. However, there may be a way to avoid the expense and side effects of drugs. Michael Paladin at Health & Fitness Solutions has a post about a PC muscle exercise program which may be able to improve a man's erection. Another benefit of this program, which Michael mentions almost as an afterthought, is improved prostate health. The exercises also provide an external massage to the prostate, which may alleviate or prevent prostate problems as a man ages.

Most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to drugs like Viagra or Levitra to compensate. However, there is no need to either accept the "inevitable," or to turn to drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

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Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle. Read more

Vaginal Strengthening Exercises for More Powerful Orgasms

Natural remedies are not limited to herbs and foods. Exercise and bodywork are natural remedies too. Svetlana Ivanova at Sex Secrets writes about how vaginal strengthening exercises, sometimes called Kegels, can help a woman have more powerful orgasms.

When a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them. Read more

Damiana: An Herbal Aphrodisiac

Damiana is obtained from the shrub Turnera diffusa, which is native to the southwestern United States and northern Mexico. Damiana seems to have a positive toning effect on both the nervous system and sexual organs, especially when combined in equal parts with saw palmetto berries. Some users of the combination tea (damiana and saw palmetto) report that, when taken an hour or so before sexual activity, it helps produce a more satisfactory experience. Read more

Vitamin C Gives Staying Power To Green Tea Antioxidants

Adding citrus juices enable to green tea enables more of its antioxidants to remain after digestion.

A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.

The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.

"Although these results are preliminary, I think it's encouraging that a big part of the puzzle comes down to simple chemistry," said Mario Ferruzzi, assistant professor of food science at Purdue University and the study's lead author. Read more

Remember, though, that adding milk to tea reduces its health benefits.

Kava Kava: A Natural Aphrodisiac

Kava kava has been used by Polynesian islanders as a religious and visionary herb and as an aphrodisiac for most of their history. It is obtained from the native shrub Piper methysticum.

Kava kava is a natural aphrodisiac that has the effect of directly increasing sexual desire and prowess and even increasing the intensity of the sensations felt during orgasm. Read more

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

The Breast-Enlarging Subliminal Ring Tone

A Japanese man has developed a breast-enlarging subliminal ring tone, which was downloaded 10,000 times in the first week alone.

Hideto Tomabechi... claims that his deliciously-titled "Rockmelon" ditty uses "sounds that make the brain and body move unconsciously". Tomabechio calls the subliminal mambooster a kind of positive brainwashing and further reckons that it's "a part of cognitive science". Read more

I'm not sure that the subliminal messages would get through in the environment in which most phone calls are received, but it certainly couldn't hurt to try. Unluckily for English-speakers, I'm sure the subliminals are in Japanese.