Why Omega-3 fatty acids are so essential to all around well-being (Part2)

This is second part of my blog on why Omega-3 fatty acids are considered essential fatty acids.

They are necessary for human health but the body can’t make them -- you have to get them through







food. There are many health benefits of omega-3 fatty acids. Research shows strong evidence that the omega-3s EPA and DHA can boost heart health and lower triglycerides. And there are studies