20 Tips to Practice Better Sleep Habits-Cure Insomia

The Benefits of a Good Night's Sleep




20 Tips for Better Sleep



Prohibition of blue light in the room

Insomnia is powered by the minutiae of modern life, like the soft blue light from a cell phone, PDA, or a digital clock that is on your bedside table. The short-wavelength blue light can disrupt sleep.

Tip: Turn off televisions, computers and other producers of blue light in the hours