Truth or False, All Fats are bad for cholesterol

We all think that all FAT is bad for us. This is not true.





Fat can fight fat looks fishy. This is true because some fats are called good fats. Which are good for fighting our body cholesterol?





What is Cholesterol?





Cholesterol is a fat (lipid) which is produced by the liver and is crucial for normal body functioning. Cholesterol exists in the outer layer of every cell in our