How Overeating leads to Memory Loss and 7 hours Sleep Best for Student

High school students test best with 7 hours’ rest







Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe. A new Brigham Young University study found that 16-18 year olds perform better academically when they shave about two hours off that recommendation.“We’re not talking about sleep