Home Remedy for Menstrual Cramps

Menstrual cramps are pains in the abdominal and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps of some degree affect more than an estimated 50% of women. Learn how to use a home remedy for menstrual cramps.

Acupuncture of Benefit to Those with Unexplained Symptoms

A new study found that acupuncture can benefit patients with medically unexplained symptoms.

Attending frequently with medically unexplained symptoms is distressing for both patient and doctor and effective treatment or management options are limited: one in five patients have symptoms that remain unexplained by conventional medicine. Studies have shown that the cost to the NHS of managing the treatment of a patient with medically unexplained symptoms can be twice that of a patient with a diagnosis.

A research team from the Institute of Health Services Research, Peninsula Medical School, University of Exeter, has carried out a randomised control trial and a linked interview study regarding 80 such patients from GP practices across London, to investigate their experiences of having five-element acupuncture added to their usual care. This is the first trial of traditional acupuncture for people with unexplained symptoms.

The results of the research are published in the British Journal of General Practice. They reveal that acupuncture had a significant and sustained benefit for these patients and consequently acupuncture could be safely added to the therapies used by practitioners when treating frequently attending patients with medically unexplained symptoms. Read more

Kitchen Staples That Make You Prettier and Healthier

Barbara Hannah Grufferman says kitchen staples that you already have can serve as health and beauty substitutes for expensive, manufactured products.

Your kitchen is a veritable treasure trove of health and beauty staples. Have some plain yogurt with a "sell date" that was two weeks ago? Don't throw it out! It's the perfect treatment for a common skin condition. Is there an extra sprig or two of parsley leftover from your stew recipe? Chew on a few leaves to handle a social faux pas. These items are probably in your home already ... so why not use them for better health and beauty without spending any extra money?

For years, my mother-in-law has used Crisco -- a lard-like vegetable shortening that my German grandmother used for the perfect pie crust and lovingly referred to as "fat in the can" -- as a makeup remover. "Why not just use Pond's Cold Cream or soap and water?" I ask her every now and then. "Because it works," she says. Even though my dermatologist gasped during a recent exam when I blurted out this bit of family lore, my mother-in-law never uses anything else. For her, it does the trick -- and for a lot less money than the "real thing." Read more

You Can Ignore Most Dietary Advice If You Follow 4 Simple Steps

Are you confused by the often contradictory health and dietary advice you find in the media? One day you read that carrots cause cancer, jaundice, and baldness. Then, a year later a new study comes out saying that if you don't eat a bunch of carrots every day, you'll die an early, painful death. Dr. Joseph Mercola says you can ignore most of the dietary advice you get from conventional channels if you follow four simple steps:

... Folks, whether you live in the US, the UK, or elsewhere, the current madness appears to be Universal... So, what's the answer?

Quite simply, you need to start thinking for yourself, and ignore much, if not most, of the health- and dietary advice you get through the conventional channels. Fortunately, "eating healthy" is actually far easier than most people think. Here's a quick and dirty summary: Read more

5 Natural Remedies for Urinary Infections

Urinary tract infections can be irritating and painful, but medical treatment isn't always necessary. Sometimes, natural remedies can relieve the symptoms.while preventing a more serious infection from setting in.

Home treatment for a urinary tract infection (UTI) is often enough to resolve the problem if the right methods are used consistently. In fact, using natural methods to treat a urinary tract infection at the first sign of symptoms may help prevent a more serious infection from setting in.

Symptoms of a Urinary Tract Infection (UTI)

Common symptoms of a urinary tract infection include:

- urge to urinate more often
- decreased quantity of urine passed
- pain during and after urination ( usually a burning or stinging sensation)

Symptoms of a serious urinary tract infection include nausea, fever, vomiting and constant pain in the abdominal region. If you experience these serious, please consult a professional.

Natural Home Remedies for a Urinary Tract Infection (UTI) Read more

Try Probiotics for Your Health!

Many unpleasant health problems can be rectified easily with probiotics, says Margaret Durst.

Acidophilus and other probiotics are familiar to many. Probiotics are the healthy bacteria that inhabit our gut. The average healthy person has 4-5 pounds of these critters in their intestinal tract.

The word “probiotic” means “for life”. Probiotics have several functions that enhance our lives and are essential to good health. These include synthesizing vitamins B complex and K, enhancing immune function by crowding out yeast and parasites, producing enzymes, helping regulate blood cholesterol, improving digestion and colon function, and helping to prevent certain types of cancer.

Probiotics are important because many things can upset the delicate balance in our intestinal tract. These include use of antibiotics, steroids, oral contraceptives, radiation, chlorinated water, refined sugar, poor diet, poor digestion, constipation, stress, etc. Read more

10 Home Remedies for Acid Reflux

For fast-acting relief and long-term results, try these home remedies for acid reflux, says Edward Group.

Acid reflux is not a nice feeling. Food and acid splash into the esophagus (the muscular tube that takes food after swallowing into the stomach) causing uncomfortable reactions from belching to heartburn and in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they were having a heart attack.

If a person experiences acid reflux on a regular basis, the acids will irritate the esophagus and this can advance to scarring, ulceration, inflammation and hemorrhaging.

According to authors and doctors F. Balch, M.D. and Mark Stengler, N.D., if acid reflux persists for a very long period of time is may even lead to esophageal cancer.

Here are a few of my favorite home remedies for acid reflux: Read more