The 10 Healthiest Foods

How many of these ten superfoods recommended by Joseph Mercola are you eating?

Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to your meals while maximizing their nutritional punch?

There's absolutely no need to be bored when eating healthy, but many believe this to be the case because they are missing out on some of the tastiest and healthiest options of all.

I encourage you to peruse the list below to take advantage of some of the healthiest foods on earth. Before we can talk about the best foods, we need to perform some nutrition "mythbusting" and address two major dietary myths that have permeated Western culture for decades:

1. Fat is bad for you – especially saturated fat
2. All microorganisms are dangerous Read more

15 Superfoods to Neutralize Toxins

Joseph Mercola reveals fifteen superfoods that neutralize toxins and maybe even fight off cancer.

Are you afraid that trying to eat healthily will drain your wallet? Not to worry – some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won't break the budget:

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate. Read more

Discover the Superfood Power of Coconut

Super foods are defined as those foods which are so nutrient-rich that they can help fight aging and illness. Coconut is a super food which everyone should consider adding to his or her diet.

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' Mothers' milk is considered the most perfect food on the planet for human consumption do to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers' milk is found within the coconut. This tropical staple is loaded with many powerful fatty acids that give it a unique taste and an abundance of health enhancing benefits. Read more

Anti-Aging Superfoods for a More Youthful Appearance

Want to look ten years younger? Make antioxidant-rich superfoods part of your daily diet.

The entire ageing process, from your first wrinkle to deteriorating memory, depends on oxidation, a process in which damaging free radicals, the body’s own exhaust fumes, begin to wear down the DNA. However, promising research has shown that we can slow down ageing in just about every system of the body by eating antioxidant nutrients that offset some of the damage that time and lifestyle inflict on our bodies and minds.

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Below is a list of superfoods that contain high levels of ORACs. Consume one portion of any three of these a day to look 10 years younger: Read more