Top three Tricks To minimize your Arthritis pain Part 2

This is second part of blog on Tricks to minimize your Arthritis pain. Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness