Two Effective Yoga Techniques to Lower Blood Pressure

For controlling your hypertension, there are two effective yoga techniques that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.


Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing

It's time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you're like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here's the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

These two yoga techniques can help naturally lower high blood pressure. If you're already using blood pressure medication, be sure that your doctor monitors your progress. After you've been practicing these techniques for awhile, your doctor may need to reduce your dosage of medication.

Reduce Hypertension with Chocolate, Beets, Oats, and Lavender

High blood pressure is a serious condition, which may lead to heart attack or stroke. However, pharmaceuticals are not the only way to treat the condition. Home remedies, such as chocolate, beets, oats, and lavender, have been proven to help, also.

Hypertension, also known as high blood pressure or HBP, affects more than 70 million Americans. High blood pressure causes damage to the blood vessels and eventually can lead to numerous side effects, such as heart disease, stroke or kidney failure, warns the American Heart Association. Home remedies can help lower blood pressure but should be undertaken with care, as hypertension is a serious medical condition. Read more

Vitamin C Might Help Lower Hypertension

A new Italian study suggests for the first time that vitamin C may help lower high blood pressure.

Vitamin C may help lower high blood pressure by calming an overactive central nervous system, new Italian research suggests.

Using intravenously delivered vitamin C, "our study demonstrated for the first time in humans that we can reduce sympathetic nervous system overactivity, and consequently blood pressure, (by) targeting oxidative stress," said study lead author Dr. Rosa Maria Bruno from the University of Pisa. Read more