Cheese Can Help Prevent Diabetes

Here's another reason to love cheese: just two slices a day can help prevent diabetes, say Pat Hagan and Sophie Borland.

If you are trying to slim down, you may have crossed cheese off the menu.

But scientists have discovered it may actually help prevent diabetes – an illness often triggered by being overweight.

They claim that eating just two slices of cheese a day cuts the risk of type 2 diabetes by 12 per cent. Read more