Herbal Plant Remedies: Rosemary for Depression

Rosemary is an herb for stress that rekindles energy and lightens the spirit when brewed into a tea twice a day. Use Rosemary to reduce stress and anxiety with tips from a nutraceutical supervisor in this free video on herbal remedies.

Natural Remedies for Panic Attacks

A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.The onset of these episodes is typically abrupt and may have no obvious triggers. One of the widely accepted uses of natural remedies is the treatment of anxiety with herbs.

Today millions of people of all ages are affected by anxiety disorder. Regular intake of strong medicines and long therapy sessions with the psychiatrists has become the norm for many of us suffering from anxiety disorder these days. But with anti anxiety natural remedies available, why should drug therapy be the first choice for anxiety disorder patients? As natural remedies, they are free of any type of serious negative side-effects.

One of the widely accepted forms of anti anxiety natural remedies is treatment of anxiety with herbal medicines. Some of the natural herbs and their benefits are discussed bellow. Read more

Always Listen to Your Liver

Dr. Janet Starr Hull explains the importance of a healthy liver and how to be good to it with natural remedies.

Your liver is the largest internal organ in your body and it houses more blood than your heart. A threat to the health of your liver typically means a threat to your overall health.

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So, be good to your liver. Eat whole foods, drink lots of pure water and liquids that do not have man-made chemicals added, and supplement your diet with key nutrients (such as Dong Quai, calcium D-glucarate, and dandelion) that aid liver health. Taking care of your liver can regenerate liver tissue, protect your liver from free radical damage, reduce liver congestion, which supports other organs directly linked to the liver, and improves your immune function. Read more

Anti-Anxiety Herbs

Panic attacks are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. One out of every 75 people worldwide will experience a panic attack at one time in their lives. Anti-anxiety herbs can be used to treat this common emotional disorder.

Even though panic attacks are not a simple condition and there are no simple answers for their successful resolution, herbal therapy can be useful as part of an integrated, multi-modality approach.

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It is a good idea to experiment with different anti-anxiety herbs before you are in a crisis or panic situation. Try out several herbs in varying doses. Start with a low dose and increase if needed so that you will know how the herb affects you and how to use it when you need it.

Some effective herbal nervines to consider using: Read more