Healthy snacking is a Mantra for weight loss

When we're hungry, we tend to grab something easy and often don't make healthy choices. Keep a selection of ready-to-eat vegetables and fruit in your refrigerator just for snacking, and make sure your family knows they're there. Prepare only as much as you'll eat in a week, however, because cleaned vegetables and fruit go bad sooner than dirty ones.







Experts’ recommends children eat four