Simple Tips to Maintain a Good Health in 2012

Here is New and simple Mantra for Good Health .


No more dieting no more exercising, Just follow these simple step for good health in 2012


1. Eat More Veggies and fruit




Eating more veggies and fruit will help those people who eat more
meats. Different food Guide suggests men to have at-least 8-10 servings
of vegetables and fruit, and for women to have 7-8 servings a day. Most
of