As Little as 20 Minutes of Walking Daily Can Help Any Illness

With as little as twenty minutes of walking a day, literally any illness can be helped, says David Brownstein, MD.

Since it is the holiday season, I would like to take a second and wish all my readers a healthy and happy holiday season and new year! Since many of us make new year’s resolutions, let me help you make one – to exercise.

One of the biggest frustrations that I have is trying to convince my patients to participate in some form of daily or semi-daily exercise. Exercise does not have to mean going to a gym and taking a class. Exercise can be as simple as walking for twenty to thirty minutes per day.

What can exercise do for you? Let me rephrase the question; what can’t exercise do for you? Read more

Omega-3: The Good food Benefits

Omega-3: The Good Fat
Doctors may tell you to cut the fat, but not all fats are unhealthy. Omega-3 fatty acids may have far-reaching health benefits. Studies suggest they help lower the risk of heart disease, the nation’s top killer. They may also protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3s are found in salmon, nuts, leafy greens, and more -- but the health

5 Steps to Total Diabetes Body Care

  Your feet, skin, eyes, heart, and teeth and gums need special attention if you have diabetes. Here are steps you can take to care for these parts of your body:

1. Foot Care and sugar diabetes
Common foot problems can cause many complications, including athlete's foot, fungal infections in nails, calluses, corns, blisters, bunions, dry skin, sores, hammertoes, ingrown toenails, and plantar

How to read That Hidden Information on Healthy nutritional Labels (Fat, Sugar)

Here is the list of food which gives ideas that how they change names for names for fats, sugars, and salts to accurately understand what is really in the foods you and your family are eating. In US and Canada manufacturers are required to include certain information on food packaging to inform consumers about the contents of their products. This information can assist you in comparing

Leafy Green Vegetables May Boost Your Immune Defenses

Edward Group explains how leafy green vegetables boost your immune defenses.

Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. Visiting your local farmers markets, fresher produce and more interesting/flavorful recipes have been helping to slowly turn the tide, but arming yourself with a little extra knowledge before going into battle doesn’t usually hurt either.

According to newly presented research, eating green vegetables may be an even better way to our bodies healthy than we could have possibly guessed. In addition to being a well-known source of vitamins, minerals, and essential nutrients, not to mention both soluble and insoluble dietary fiber, it seems that green vegetables of all types are also a key source of specialized chemical signals that our immune systems use to self-communicate. Read more

Secret of Getting Good Sleep and How Much We Need for a Healthy Body

A good laugh and a long sleep are the best cures in the doctor's book.



People who snore always fall asleep first.



Secret of Getting Good Sleep and How Much We Need for a Healthy Body









Sleep is something we all need but few of us actually get. With life moving so fast, stress over finances, family or work can keep you up all night. Getting the proper hours of sleep each night is

Free and Simple home remedies to reduce back pain in holidays Part 3

 







This is my third part of blog on tips to reduce back pain in holidays. In first part we learn that preventing injury and Managing Pain. The best medicine is prevention! Keep your back healthy and you won’t have to deal with the trauma of a bad back.



Blog one -Free and-simple tips to reduce back Pain



More Ideas to reduce back Pain



1.Dancing







Belly or any other dancing can

Free and Simple tips to reduce back pain in holidays Part 2

This is my second part of blog on tips to reduce back pain in holidays. In first part we learn that preventing injury and Managing Pain. The best medicine is prevention! Keep your back healthy and you won’t have to deal with the trauma of a bad back.



Blog one -Free and-simple tips to reduce back Pain







8)      No bending









Do not bend your back or shoulders while picking up

Free and Simple tips to reduce back pain in holidays

When back pain strikes and your muscles seize up, you need more than pain relief. You need pain









relief PLUS a muscle relaxant.Back pain results from many causes: injuries, medical conditions, improper posture, poor shoes, and poor mattresses. Unfortunately, back injuries also create serious









side effects that can become just as difficult to handle as the pain itself.

Natural Remedies Help Treat Phobias

The typical treatment for phobias is counseling. However, several natural remedies can help treat phobias, too.

A phobia is an irrational fear; the symptoms of which may be manageable or be so debilitating that everyday life may be disrupted. An estimated ten percent of people in the UK and slightly more in the USA suffer from phobias of some kind. Sufferers can be helped with alternative health remedies such as homeopathy, aromatherapy and flower remedies.

Common phobias include claustrophobia (fear of enclosed spaces), agoraphobia (fear of open spaces), and acrophobia (fear of heights). A phobia, however, may be related to just about any object, person or situation and may be caused by a subconscious reflex to avoid repeating an unpleasant experience. Symptoms range from a sensation of panic or terror, inability to refocus thoughts, a desire to flee a situation and/or an uncontrollable physical response such as trembling or dizziness. Read more

Mystery -Why we are not loosing weight after doing EVERYTHING

 





This is my 13th blog on related to have a good health with loosing weight. In this blog will you will find information about loosing weight after working out and doing exercise.









Blog 12-why I am not loosing weight afterAll excercise



Blog 11-How I loose weight in last holidays



Blog 10-Tips for burning Calories Faster



Blog 9-Losing the Weight and Keeping It Off



Blog 8

Want to Stay Well This Winter?

Margaret Durst discusses how to build up your immune system to stay well this winter.

Cold, dreary weather and flu season have a lot in common. I recommend building immunity during this time.

My first tip during weather like this is up your intake of vitamin D. It always seems like the worst cold and flu bugs circulate around the school after one of these spells. Read more

How I Loose Weight in Last Christmas Part 2

This is my 12th blog on related to have a good health with loosing weight. In this blog will you will





find information about How I Loose weight in Last Holidays (Christmas).This is my own story, which I want share with my blogger.For doing this you have to have a simple plan, stick with your goal. You've overcome temptations and slip-ups before.









Blog 11-

Why I am not loosing weight after working out and doing exercise.

This is my 12th blog on related to have a good health with loosing weight. In this blog will you will find information about loosing weight after working out and doing exercise.









Blog 11-How I loose weight in last holidays



Blog 10-Tips for burning Calories Faster



Blog 9-Losing the Weight and Keeping It Off



Blog 8-Three Dieting Secrets to have A Health Conscious environment

Enjoy the Health Benefits of Cinnamon

Cinnamon is one of the oldest known spices, but it's not just for cooking anymore. Cinnamon also has health benefits.

Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an all-natural anti inflammatory to being able to assist with lowering blood sugar levels. Read more

How I Loose Weight in Last Holidays (Christmas)

This is my 11th blog on related to have a good health with loosing weight. In this blog will you will find information about How I Loose weight in Last Holidays (Christmas).This is my story, which I want share with my blogger.For doing this you have to have a simple plan, stick with your goal.

























You've overcome temptations and slip-ups before. Every day poses

Free Tips to Preventing Headaches in holiday season. (Part 2)

This is my 10th blog on Xmas 2011. In this blog you will find in this blog you will find Tips for Preventing Headaches in holiday season.



Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest deals XMas



Blog 5-Simple Tips to Prevent Heartburning in

Yoga for Menopause?

Yoga may soothe sleep problems and other symptoms of menopause, according to a new study.

Add this to the list of yoga's health benefits.

A new study shows that doing yoga a couple times a week can help diminish sleep problems and other symptoms of menopause. Read more

Free Tips to Preventing Headaches in holiday season (save $3.00)

“I thought so hard I got a headache.”





Save $3.00 on TYLENOL Extra Strength





This is my 7th blog on Xmas 2011. In this blog you will find Tips to Preventing Headaches in holiday season.







Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest

Eat This and You'll Look 5 Years Older

Joseph Mercola says most of the health benefits claimed for soy are nonexistent, and the food industry conceals the side effects and dangers.

... In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.

This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

The problem with these claims?

Most of them are false. Read more

Simple Tips to Prevent Heartburning in holiday season

You can also find a coupon for saving on heartburning medicine









This is my 5th blog on Xmas 2011. In this blog you will find Simple Tips to Prevent Heartburning in holiday season.







Blog 1 -Weird-and-funny-gift-ideas



Blog 2-Hot-christmas-2011-deals-from-source



Blog 3-Tips for keeping Christmas holiday Stress under Control



Blog 4-Where to find best and-hottest deals XMas

10 Health Benefits of Xylitol

Xylitol is a sweet, safe sugar alternative, says Edward Group.

Xylitol is a natural sugar alcohol that has been recognized by dentists and health professionals worldwide as a great alternative to white sugar.

Commonly found in chewing gum and breathmints, Xylitol is known to have a many health benefits associated with its use.

1. Safe For Diabetics

Unlike sugar, xylitol is not easily converted to fat. Because it is not easily converted to fat, it has almost no effect on insulin levels, making it a safe sugar alternative for diabetics, body builders, dieters, pregnant/nursing women, and also for babies and children.

2. Helps Prevent Cavities

Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities. Read more

Simple Tips to Manage your Diarrhea (identify)

Diarrhea means that you have loose, watery stools more than three times in one day. You may also have cramps, bloating, nausea and an urgent need to have a bowel movement.







Causes of diarrhea include bacteria, viruses or parasites, certain medicines, food intolerances and diseases that affect the stomach, small intestine or colon. In many cases, no cause can be found.









Most of

Tips for Burning Calories Faster for loosing Weight (10 calories per minute)

This is my 10th blog on related to have a good health. In this blog will you will find information about burning Calories Faster for loosing Weight.













Blog 9-Losing the Weight and Keeping It Off



Blog 8-Three Dieting Secrets to have A Health Conscious environment



Best Way to Loose Weight is by Eating Fat Burnering Food (no diet, no exercise)



Free Workout Ideas when you are

Danger of Wi-Fi Laptops on Sperm Motility And DNA Fragmentation

We all should take care of our health. Try to avoid using laptop in your Laps.






Males who place a laptop on their laps with the WI-FI on might have a greater risk of reduced sperm motility and more sperm DNA fragmentation, which could, in theory, undermine their chances of becoming fathers, researchers from Nascentis Medicina Reproductiva, Argentina, and the Eastern Virginia Medical

About pregnancy Brain: Myth or Reality Review

About pregnancy : Pregnancy Brain Is Real

"If you read pregnancy manuals and listen to pregnant mothers – yes, there is such a thing as pregnancy brain or momnesia, and there is also evidence from research showing deficits in memory," says Helen Christensen, PhD, of The Australian National University.

But "the evidence from our study shows that the capacity of the brain is unaltered in

Best and Worst Appetizers

WORST: Onion Blossom
It may be your waistline that blossoms if you're a fan of fried onions. "It's good to start off with a vegetable," says Joan Salge Blake, RD, a spokeswoman for the American Dietetic Association. "But once you fry it, you're frying in calories." The onion blossom at one popular restaurant has 1,552 calories, 83 g of fat, and 5,508 mg of sodium - more than double the daily

Full history about hiv aids: HIV AIDS Pandemic

what is hiv and aids
The aids timeline
AIDS-related illnesses have killed more than 30 million people since 1981. That's half as many deaths as in World War II. And it's not over. An estimated 1.1 million Americans are among the 33 million people worldwide who are now living with HIV, the virus that causes AIDS. How did we get here?


Circa 1900: From Monkeys to Humans
Between 1884 and 1924,

Monoclonal antibody drugs for cancer treatment

cancer and treatment : a monoclonal antibody
Monoclonal antibody medication are a relatively new creativity in many forms of cancer procedure. While several monoclonal antibody medication are available for the treatment of certain cancer, the best way to use these new medication isn't always clear.

If you and your physician are considering using a monoclonal antibody as piece of your many

Nutritional Cure for Gray Hair AND Sagging Breasts

I've heard of this cure for gray hair, but I've never heard that it could also help sagging breasts.

Free New Tips For Avoiding the Stress of Flying (Part 3)

This is third part of my blog on Tips to Avoiding the Stress of Flying. In this part you will see how Stress can be avoided by Exercises.yOu will also see how to figth with

Fear of Flying





Blog 1-Some New Tips Avoiding the Stress of Flying (Jetleg)



Blog 2-Some-new-tips-avoiding-stress-of-flying





Exercises







So how do you reduce your risk of DVT when flying? Well, the